Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dried Salted Atlantic Cod (Fish cod Atlantic dried and salted)
100 grams (100g)

Food #2 - Dried Salted Atlantic Cod (Fish cod Atlantic dried and salted)
3 oz (85g)

Food #3 - Dried Salted Atlantic Cod (Fish cod Atlantic dried and salted)
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1290 calories
  • Food #2247 calories
  • Food #382 calories

Fat Comparison

65g = 100% DV
  • Food #14% DV
  • Food #23% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #1126% DV
  • Food #2107% DV
  • Food #336% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g85g28g
Macronutrients
Calories29024782
Fat (%DV)2.37g
(4%)
2.01g
(3%)
0.67g
(1%)
Saturated Fat (%DV)0.462g
(2%)
0.393g
(2%)
0.131g
(1%)
Cholesterol (%DV)152mg
(51%)
129mg
(43%)
43mg
(14%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein62.8g
(126%)
53.4g
(107%)
17.8g
(36%)
Vitamins
Vitamin A (%DV)140IU
(3%)
119IU
(2%)
39.76IU
(1%)
Retinol Equiv.42μg35.7μg11.93μg
Retinol42μg35.7μg11.93μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.268mg
(18%)
0.228mg
(15%)
0.076mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.24mg
(14%)
0.204mg
(12%)
0.068mg
(4%)
Vitamin B3 (%DV)
Niacin
7.5mg
(38%)
6.375mg
(32%)
2.13mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
1.675mg
(17%)
1.424mg
(14%)
0.476mg
(5%)
Vitamin B6 (%DV)0.864mg
(43%)
0.734mg
(37%)
0.245mg
(12%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
21.25μg
(5%)
7.1μg
(2%)
Folic Acidμgμgμg
Food Folate25μg21.25μg7.1μg
Dietary Folate Equivalents25μg21.25μg7.1μg
Vitamin B12 (%DV)
Cobalamin
10μg
(167%)
8.5μg
(142%)
2.84μg
(47%)
Vitamin C (%DV)3.5mg
(6%)
2.98mg
(5%)
0.99mg
(2%)
Vitamin D (%DV)160IU
4μg
(27%)
136IU
3μg
(23%)
45IU
1μg
(8%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
160IU
4μg
136IU
3μg
45IU
1μg
Vitamin E (%DV)2.84mg
(14%)
2.41mg
(12%)
0.81mg
(4%)
Vitamin K (%DV)0.4μg
(1%)
0.34μg
(0%)
0.11μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
291.3mg
(53%)
247.61mg
(45%)
82.73mg
(15%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)160mg
(16%)
136mg
(14%)
45.44mg
(5%)
Copper (%DV)0.176mg
(9%)
0.15mg
(8%)
0.05mg
(3%)
Iron (%DV)2.5mg
(14%)
2.13mg
(12%)
0.71mg
(4%)
Potassium (%DV)1458mg
(42%)
1239.3mg
(35%)
414.07mg
(12%)
Phosphorus (%DV)950mg
(95%)
807.5mg
(81%)
269.8mg
(27%)
Magnesium (%DV)133mg
(33%)
113.05mg
(28%)
37.77mg
(9%)
Manganese (%DV)0.05mg
(3%)
0.043mg
(2%)
0.014mg
(1%)
Sodium (%DV)7027mg
(293%)
5973mg
(249%)
1996mg
(83%)
Selenium (%DV)147.8μg
(211%)
125.63μg
(179%)
41.98μg
(60%)
Zinc (%DV)1.59mg
(11%)
1.35mg
(9%)
0.45mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio26.2826.2826.28
Omega 6 to Omega 3 Ratio0.040.040.04
Total Omega 3s473mg402mg134mg
18D3 Linolenic4mg3mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)4mg3mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)11mg9mg3mg
22D5 Docosapent-aenoic (DPA)35mg30mg10mg
22D6 Docosahex-aenoic (DHA)423mg360mg120mg
Total Omega 6s18mg15mg5mg
18D218mg15mg5mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1849mg
(264%)
1572mg
(225%)
525mg
(75%)
Isoleucine
(%RDI)
2895mg
(207%)
2461mg
(176%)
822mg
(59%)
Leucine
(%RDI)
5106mg
(187%)
4340mg
(159%)
1450mg
(53%)
Lysine
(%RDI)
5769mg
(275%)
4904mg
(234%)
1638mg
(78%)
Methionine
(%RDI)
1859mg
(255%)
1580mg
(217%)
528mg
(73%)
Phenylalanine
(%RDI)
2452mg
(280%)
2084mg
(238%)
696mg
(80%)
Threonine
(%RDI)
2754mg
(262%)
2341mg
(223%)
782mg
(74%)
Tryptophan
(%RDI)
704mg
(251%)
598mg
(214%)
200mg
(71%)
Valine
(%RDI)
3236mg
(178%)
2751mg
(151%)
919mg
(50%)
More Amino Acids
Arginine3759mg3195mg1068mg
Alanine3799mg3229mg1079mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
673mg
(234%)
572mg
(199%)
191mg
(67%)
Glutamic Acidmgmgmg
Glycine3015mg2563mg856mg
Proline2221mg1888mg631mg
Serine2563mg2179mg728mg
Tyrosine
(%RDI)
2121mg
(242%)
1803mg
(206%)
602mg
(69%)
Hydroxy-proline~mg~mg~mg
Other
Ash18.67g15.87g5.3g
Water16.14g13.72g4.58g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.5%12.35%4.1%
Percent Water16.1%13.7%4.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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