Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Salted Atlantic Cod
#2: Dried Salted Atlantic Cod
#3: Dried Salted Atlantic Cod

Calorie Comparison


2000 calories = Full Bar
  • Dried Salted Atlantic Cod100 grams 15% DV
  • Dried Salted Atlantic Cod3 oz 12% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 12% DV

Fat Comparison


65g = Full Bar
  • Dried Salted Atlantic Cod100 grams 4% DV
  • Dried Salted Atlantic Cod3 oz 3% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Salted Atlantic Cod100 grams 0% DV
  • Dried Salted Atlantic Cod3 oz 0% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 0% DV

Protein Comparison


50g = Full Bar
  • Dried Salted Atlantic Cod100 grams 126% DV
  • Dried Salted Atlantic Cod3 oz 107% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 101% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Salted Atlantic Cod100 grams 51% DV
  • Dried Salted Atlantic Cod3 oz 43% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 41% DV

Fiber Comparison


25g = Full Bar
  • Dried Salted Atlantic Cod100 grams 0% DV
  • Dried Salted Atlantic Cod3 oz 0% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 0% DV

Sugar Comparison


25g = Full Bar
  • Dried Salted Atlantic Cod100 grams 0g
  • Dried Salted Atlantic Cod3 oz 0g
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 0g

Iron Comparison


18mg = Full Bar
  • Dried Salted Atlantic Cod100 grams 14% DV
  • Dried Salted Atlantic Cod3 oz 12% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 11% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Salted Atlantic Cod100 grams 16% DV
  • Dried Salted Atlantic Cod3 oz 14% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 13% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Salted Atlantic Cod100 grams 42% DV
  • Dried Salted Atlantic Cod3 oz 35% DV
  • Dried Salted Atlantic Cod1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) 33% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008580
Calories
(%DV)
290
(15%)
247
(12%)
232
(12%)
Fat (g)
(%DV)
2.4
(4%)
2
(3%)
1.9
(3%)
Protein (g)
(%DV)
62.8
(126%)
53.4
(107%)
50.3
(101%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
152
(51%)
129.2
(43%)
121.6
(41%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.4
(2%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008580
Calcium (mg)
(%DV)
160
(16%)
136
(14%)
128
(13%)
Iron (mg)
(%DV)
2.5
(14%)
2.1
(12%)
2
(11%)
Potassium (mg)
(%DV)
1458
(42%)
1239.3
(35%)
1166.4
(33%)
Magnesium (mg)
(%DV)
133
(33%)
113.1
(28%)
106.4
(27%)
Phosphorus (mg)
(%DV)
950
(95%)
807.5
(81%)
760
(76%)
Sodium (mg)
(%DV)
7027
(293%)
5973
(249%)
5621.6
(234%)
Zinc (mg)
(%DV)
1.6
(11%)
1.4
(9%)
1.3
(9%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
147.8
(211%)
125.6
(179%)
118.2
(169%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008580
Vitamin A (IU)
(%DV)
140
(3%)
119
(2%)
112
(2%)
Vitamin C (mg)
(%DV)
3.5
(6%)
3
(5%)
2.8
(5%)
Vitamin B12 (μg)
(%DV)
10
(167%)
8.5
(142%)
8
(133%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
7.5
(38%)
6.4
(32%)
6
(30%)
Pantothenic acid (B5) (mg)1.71.41.3
Vitamin B6 (mg)
(%DV)
0.9
(45%)
0.7
(35%)
0.7
(35%)
Folate (μg)
(%DV)
25
(6%)
21.3
(5%)
20
(5%)
Folic acid (μg)000
Folate (μg)2521.320
Folate (Dietary Folate Equivalents) (μg)2521.320
Choline (mg)
(%DV)
291.3
(53%)
247.6
(45%)
233
(42%)
Vitamin A, RAE (μg)4235.733.6
Retinol (μg)4235.733.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.8
(14%)
2.4
(12%)
2.3
(11%)
Vitamin D (IU)
(%DV)
160
(27%)
136
(23%)
128
(21%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)43.43.2
Vitamin K (μg)
(%DV)
0.4
(1%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008580
Water (g)16.113.712.9
Ash (g)191615
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008580
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008580
Omega 3s (mg)
(%RDI)
473
(30%)
402
(25%)
378
(24%)
Omega 6s (mg)181514
Omega 3 to Omega 6 Ratio ()26.2826.2826.28
Omega 6 to Omega 3 Ratio ()0.040.040.04
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)322726
15:0 (mg)~~~
16:0 (mg)321273257
17:0 (mg)~~~
18:0 (mg)1069085
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)342291274
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)564845
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)215183172
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)534542
22:1 undifferentiated (mg)1199
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)804683643
18:2 undifferentiated (mg)181514
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)433
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)433
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)786662
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1199
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)353028
Docosahexaenoic Acid (DHA) (mg)423360338
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008580
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
704
(251%)
598
(214%)
563
(201%)
Threonine (mg)
(%RDI)
2754
(262%)
2341
(223%)
2203
(210%)
Isoleucine (mg)
(%RDI)
2895
(207%)
2461
(176%)
2316
(165%)
Leucine (mg)
(%RDI)
5106
(187%)
4340
(159%)
4085
(150%)
Lysine (mg)
(%RDI)
5769
(275%)
4904
(234%)
4615
(220%)
Methionine (mg)
(%RDI)
1859
(255%)
1580
(217%)
1487
(204%)
Cystine (mg)
(%RDI)
673
(234%)
572
(199%)
538
(187%)
Phenylalanine (mg)
(%RDI)
2452
(280%)
2084
(238%)
1962
(224%)
Tyrosine (mg)
(%RDI)
2121
(242%)
1803
(206%)
1697
(194%)
Valine (mg)
(%RDI)
3236
(178%)
2751
(151%)
2589
(142%)
Arginine (mg)375931953007
Histidine (mg)
(%RDI)
1849
(264%)
1572
(225%)
1479
(211%)
Alanine (mg)379932293039
Aspartic acid (mg)643354685146
Glutamic acid (mg)937879717502
Glycine (mg)301525632412
Proline (mg)222118881777
Serine (mg)256321792050
Hydroxyproline (mg)~~~
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