Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Eel
#2: Cooked Eel
#3: Cooked Eel

Calorie Comparison


2000 calories = Full Bar
  • Cooked Eel100 grams 12% DV
  • Cooked Eel3 oz 10% DV
  • Cooked Eel1 fillet 19% DV

Fat Comparison


65g = Full Bar
  • Cooked Eel100 grams 23% DV
  • Cooked Eel3 oz 20% DV
  • Cooked Eel1 fillet 37% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Eel100 grams 0% DV
  • Cooked Eel3 oz 0% DV
  • Cooked Eel1 fillet 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Eel100 grams 47% DV
  • Cooked Eel3 oz 40% DV
  • Cooked Eel1 fillet 75% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Eel100 grams 54% DV
  • Cooked Eel3 oz 46% DV
  • Cooked Eel1 fillet 85% DV

Fiber Comparison


25g = Full Bar
  • Cooked Eel100 grams 0% DV
  • Cooked Eel3 oz 0% DV
  • Cooked Eel1 fillet 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Eel100 grams ~g
  • Cooked Eel3 oz ~g
  • Cooked Eel1 fillet ~g

Iron Comparison


18mg = Full Bar
  • Cooked Eel100 grams 3% DV
  • Cooked Eel3 oz 3% DV
  • Cooked Eel1 fillet 6% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Eel100 grams 2% DV
  • Cooked Eel3 oz 2% DV
  • Cooked Eel1 fillet 3% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Eel100 grams 7% DV
  • Cooked Eel3 oz 6% DV
  • Cooked Eel1 fillet 12% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10085159
Calories
(%DV)
236
(12%)
201
(10%)
375
(19%)
Fat (g)
(%DV)
15
(23%)
12.7
(20%)
23.8
(37%)
Protein (g)
(%DV)
23.7
(47%)
20.1
(40%)
37.6
(75%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
161
(54%)
136.9
(46%)
256
(85%)
Saturated Fats (g)
(%DV)
3
(15%)
2.6
(13%)
4.8
(24%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085159
Calcium (mg)
(%DV)
26
(2%)
22.1
(2%)
41.3
(3%)
Iron (mg)
(%DV)
0.6
(3%)
0.5
(3%)
1
(6%)
Potassium (mg)
(%DV)
349
(7%)
296.7
(6%)
554.9
(12%)
Magnesium (mg)
(%DV)
26
(6%)
22.1
(5%)
41.3
(10%)
Phosphorus (mg)
(%DV)
277
(22%)
235.5
(19%)
440.4
(35%)
Sodium (mg)
(%DV)
65
(3%)
55.3
(2%)
103.4
(4%)
Zinc (mg)
(%DV)
2.1
(19%)
1.8
(16%)
3.3
(30%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(4%)
Selenium (μg)
(%DV)
8.3
(15%)
7.1
(13%)
13.2
(24%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085159
Vitamin A, RAE (μg)
(%RDI)
1137
(126%)
966.5
(107%)
1807.8
(201%)
Vitamin C (mg)
(%DV)
1.8
(2%)
1.5
(2%)
2.9
(3%)
Vitamin B12 (μg)
(%DV)
2.9
(121%)
2.5
(104%)
4.6
(192%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
3.8
(24%)
7.1
(44%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
17
(4%)
14.5
(4%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17
(4%)
14.5
(4%)
27
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
17
(4%)
14.5
(4%)
27
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
3787
(126%)
3219
(107%)
6021.3
(201%)
Retinol (μg)1137966.51807.8
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085159
Water (g)59.350.494.3
Ash (g)223
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085159
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085159
Omega 3s (mg)
(%AI)
284
(18%)
241
(15%)
452
(28%)
Omega 6s (mg)251213399
Omega 3 to Omega 6 Ratio ()1.131.131.13
Omega 6 to Omega 3 Ratio ()0.880.880.88
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7406291177
15:0 (mg)~~~
16:0 (mg)203217273231
17:0 (mg)~~~
18:0 (mg)245208390
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9218783514657
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)160913682558
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)355430215651
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)384632696115
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)121410321930
18:2 undifferentiated (mg)251213399
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)554471881
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)122104194
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)10892172
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)9581151
Docosahexaenoic Acid (DHA) (mg)8169129
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085159
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
265
(95%)
225
(80%)
421
(150%)
Threonine (mg)
(%RDI)
1037
(99%)
881
(84%)
1649
(157%)
Isoleucine (mg)
(%RDI)
1090
(78%)
927
(66%)
1733
(124%)
Leucine (mg)
(%RDI)
1922
(70%)
1634
(60%)
3056
(112%)
Lysine (mg)
(%RDI)
2171
(103%)
1845
(88%)
3452
(164%)
Methionine (mg)
(%RDI)
700
(96%)
595
(82%)
1113
(153%)
Cystine (mg)
(%RDI)
253
(88%)
215
(75%)
402
(140%)
Phenylalanine (mg)
(%RDI)
923
(105%)
785
(90%)
1468
(168%)
Tyrosine (mg)
(%RDI)
798
(91%)
678
(77%)
1269
(145%)
Valine (mg)
(%RDI)
1218
(67%)
1035
(57%)
1937
(106%)
Arginine (mg)141512032250
Histidine (mg)
(%RDI)
696
(99%)
592
(85%)
1107
(158%)
Alanine (mg)143012162274
Aspartic acid (mg)242120583849
Glutamic acid (mg)353030015613
Glycine (mg)11359651805
Proline (mg)8367111329
Serine (mg)9658201534
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.