| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Calories (%DV) | 217 (11%) | 262 (13%) | 203 (10%) |
| Fat (g) (%DV) | 12.4 (19%) | 18 (28%) | 11.6 (18%) |
| Protein (g) (%DV) | 24.6 (49%) | 14.2 (28%) | 23 (46%) |
| Carbohydrates (g) (%DV) | 0 (0%) | 9.6 (3%) | 0 (0%) |
| Sugar (g) (%DV) | 0 (0%) | 7.7 (15%) | 0 (0%) |
| Fiber (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Cholesterol (mg) (%DV) | 82 (27%) | 13 (4%) | 77 (26%) |
| Saturated Fats (g) (%DV) | 2.8 (14%) | 2.4 (12%) | 2.6 (13%) |
| Net Carbs (g) | 0 | 9.6 | 0 |
| Trans Fats (g) | ~ | ~ | ~ | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Calcium (mg) (%DV) | 84 (6%) | 77 (6%) | 74 (6%) |
| Iron (mg) (%DV) | 1.5 (8%) | 1.2 (7%) | 1.4 (8%) |
| Potassium (mg) (%DV) | 447 (10%) | 69 (1%) | 419 (9%) |
| Magnesium (mg) (%DV) | 46 (11%) | 8 (2%) | 41 (10%) |
| Phosphorus (mg) (%DV) | 325 (26%) | 89 (7%) | 303 (24%) |
| Sodium (mg) (%DV) | 918 (38%) | 870 (36%) | 115 (5%) |
| Zinc (mg) (%DV) | 1.4 (12%) | 0.5 (5%) | 1.3 (12%) |
| Copper (mg) (%DV) | 0.1 (15%) | 0.1 (12%) | 0.1 (13%) |
| Manganese (mg) (%DV) | 0.1 (2%) | 0 (2%) | 0 (2%) |
| Selenium (μg) (%DV) | 52.6 (96%) | 58.5 (106%) | 46.8 (85%) |
| Fluoride (μg) | ~ | ~ | ~ | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Vitamin A, RAE (μg) (%DV) | 40 (4%) | 258 (29%) | 36 (4%) |
| Vitamin C (mg) (%DV) | 1 (1%) | 0 (0%) | 0.7 (1%) |
| Vitamin B12 (μg) (%DV) | 18.7 (779%) | 4.3 (178%) | 13.1 (548%) |
| Thiamin (B1) (mg) (%DV) | 0.1 (11%) | 0 (3%) | 0.1 (9%) |
| Riboflavin (B2) (mg) (%DV) | 0.3 (25%) | 0.1 (11%) | 0.3 (23%) |
| Niacin (B3) (mg) (%DV) | 4.4 (28%) | 3.3 (21%) | 4.1 (26%) |
| Vitamin B5 (PA) (mg) (%DV) | 0.9 (18%) | 0.1 (2%) | 0.7 (15%) |
| Vitamin B6 (mg) (%DV) | 0.4 (24%) | 0.2 (10%) | 0.3 (20%) |
| Folate (B9) (μg) (%DV) | 14 (4%) | 2 (1%) | 12 (3%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 14 (4%) | 2 (1%) | 12 (3%) |
| Folate (DFE) (μg) (%DV) | 14 (4%) | 2 (1%) | 12 (3%) |
| Choline (mg) (%DV) | 95 (17%) | 104.1 (19%) | 83.3 (15%) |
| Retinol (μg) | 40 | 258 | 36 |
| Vitamin A (IU) (%DV) | 135 (5%) | 860 (29%) | 120 (4%) |
| Beta Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
| Alpha Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
| Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 | 0 |
| Lut + Zeaxan (μg) | 0 | 0 | 0 |
| Vitamin E (mg) (%DV) | 1.5 (10%) | 1.7 (11%) | 1.4 (9%) |
| Vitamin D (μg) (%DV) | 2.2 (11%) | 2.8 (14%) | 5.4 (27%) |
| Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
| Cholecalciferol (D3) (μg) | 2.2 | 2.8 | 5.4 |
| Vitamin D (IU) (%DV) | 88 (11%) | 112 (14%) | 216 (27%) |
| Vitamin K (μg) (%DV) | 0.1 (0%) | 0.2 (0%) | 0.1 (0%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Water (g) | 59.7 | 55.2 | 64.2 |
| Ash (g) | 2 | 3 | 2 |
| Alcohol (g) | 0 | 0 | 0 |
| Caffeine (mg) | 0 | 0 | 0 |
| Theobromine (mg) | 0 | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Sucrose (g) | ~ | ~ | ~ |
| Glucose (g) | ~ | ~ | ~ |
| Fructose (g) | ~ | ~ | ~ |
| Lactose (g) | ~ | ~ | ~ |
| Maltose (g) | ~ | ~ | ~ |
| Galactose (g) | ~ | ~ | ~ |
| Starch (g) | ~ | ~ | ~ | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Omega 3s (mg) (%AI) | 2517 (157%) | 1468 (92%) | 2359 (147%) |
| Omega 6s (mg) (%AI) | 178 (1%) | 211 (1%) | 167 (1%) |
| Omega 3 to Omega 6 Ratio | 14.14 | 6.96 | 14.13 |
| Omega 6 to Omega 3 Ratio | 0.07 | 0.14 | 0.07 |
| 4:0 (mg) | 0 | 0 | 0 |
| 6:0 (mg) | 0 | 0 | 0 |
| 8:0 (mg) | 0 | 0 | 0 |
| 10:0 (mg) | 0 | 0 | 0 |
| 12:0 (mg) | 16 | 0 | 15 |
| 13:0 (mg) | ~ | ~ | ~ |
| 14:0 (mg) | 758 | 721 | 710 |
| 15:0 (mg) | ~ | ~ | ~ |
| 16:0 (mg) | 1851 | 1555 | 1735 |
| 17:0 (mg) | ~ | ~ | ~ |
| 18:0 (mg) | 149 | 105 | 140 |
| 20:0 (mg) | ~ | ~ | ~ |
| 22:0 (mg) | ~ | ~ | ~ |
| 24:0 (mg) | ~ | ~ | ~ |
| Monosaturated Fats (mg) | 5112 | 11947 | 4790 |
| 14:1 (mg) | ~ | ~ | ~ |
| 15:1 (mg) | ~ | ~ | ~ |
| 16:1 undifferentiated (mg) | 851 | 1383 | 797 |
| 16:1 c (mg) | ~ | ~ | ~ |
| 16:1 t (mg) | ~ | ~ | ~ |
| 17:1 (mg) | ~ | ~ | ~ |
| 18:1 undifferentiated (mg) | 2074 | 1750 | 1944 |
| 18:1 c (mg) | ~ | ~ | ~ |
| 18:1 t (mg) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
| 20:1 (mg) | 986 | 3648 | 924 |
| 22:1 undifferentiated (mg) | 1149 | 5166 | 1077 |
| 22:1 c (mg) | ~ | ~ | ~ |
| 22:1 t (mg) | ~ | ~ | ~ |
| 24:1 c (mg) | ~ | ~ | ~ |
| Polyunsaturated Fats (mg) | 2919 | 1679 | 2735 |
| 18:2 undifferentiated (mg) | 178 | 211 | 167 |
| 18:2 n-6 c,c (mg) | ~ | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ | ~ |
| 18:2 i (mg) | ~ | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ | ~ |
| 18:3 undifferentiated (mg) | 141 | 0 | 132 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
| 18:3i (mg) | ~ | ~ | ~ |
| 18:4 (mg) | 293 | 0 | 274 |
| 20:2 n-6 c,c (mg) | ~ | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ | ~ |
| 20:4 undifferentiated (mg) | 82 | 0 | 77 |
| 20:4 n-6 (mg) | ~ | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 970 | 843 | 909 |
| 21:5 (mg) | ~ | ~ | ~ |
| 22:4 (mg) | ~ | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 75 | 79 | 71 |
| Docosahexaenoic Acid (DHA) (mg) | 1179 | 546 | 1105 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
| Phytosterols (mg) | ~ | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ | ~ |
| Campesterol (mg) | ~ | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 100 | 100 |
| Betaine (mg) | ~ | ~ | ~ |
| Tryptophan (mg) (%RDI) | 275 (98%) | 159 (57%) | 258 (92%) |
| Threonine (mg) (%RDI) | 1078 (103%) | 622 (59%) | 1010 (96%) |
| Isoleucine (mg) (%RDI) | 1133 (81%) | 654 (47%) | 1061 (76%) |
| Leucine (mg) (%RDI) | 1998 (73%) | 1153 (42%) | 1872 (69%) |
| Lysine (mg) (%RDI) | 2258 (108%) | 1303 (62%) | 2115 (101%) |
| Methionine (mg) (%RDI) | 728 (100%) | 420 (58%) | 682 (94%) |
| Cystine (mg) (%RDI) | 264 (92%) | 152 (53%) | 247 (86%) |
| Phenylalanine (mg) (%RDI) | 960 (110%) | 554 (63%) | 899 (103%) |
| Tyrosine (mg) (%RDI) | 830 (95%) | 479 (55%) | 778 (89%) |
| Valine (mg) (%RDI) | 1266 (70%) | 731 (40%) | 1187 (65%) |
| Arginine (mg) | 1471 | 849 | 1378 |
| Histidine (mg) (%RDI) | 724 (103%) | 418 (60%) | 678 (97%) |
| Alanine (mg) | 1487 | 858 | 1393 |
| Aspartic acid (mg) | 2517 | 1453 | 2358 |
| Glutamic acid (mg) | 3669 | 2118 | 3438 |
| Glycine (mg) | 1180 | 681 | 1106 |
| Proline (mg) | 869 | 502 | 814 |
| Serine (mg) | 1003 | 579 | 940 |
| Hydroxyproline (mg) | ~ | ~ | ~ |