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#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kippered Herring vs Pickled Herring vs Atlantic Herring

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)11% DV217 calories
  • Pickled Herring100 grams (x1)13% DV262 calories
  • Atlantic Herring100 grams (x1)10% DV203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)19% DV12.4g
  • Pickled Herring100 grams (x1)28% DV18g
  • Atlantic Herring100 grams (x1)18% DV11.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)0% DV0g
  • Pickled Herring100 grams (x1)3% DV9.6g
  • Atlantic Herring100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)49% DV24.6g
  • Pickled Herring100 grams (x1)28% DV14.2g
  • Atlantic Herring100 grams (x1)46% DV23g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)27% DV82mg
  • Pickled Herring100 grams (x1)4% DV13mg
  • Atlantic Herring100 grams (x1)26% DV77mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)0% DV0g
  • Pickled Herring100 grams (x1)0% DV0g
  • Atlantic Herring100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)0% DV0g
  • Pickled Herring100 grams (x1)15% DV7.7g
  • Atlantic Herring100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)8% DV1.5mg
  • Pickled Herring100 grams (x1)7% DV1.2mg
  • Atlantic Herring100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)6% DV84mg
  • Pickled Herring100 grams (x1)6% DV77mg
  • Atlantic Herring100 grams (x1)6% DV74mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kippered Herring100 grams (x1)10% DV447mg
  • Pickled Herring100 grams (x1)1% DV69mg
  • Atlantic Herring100 grams (x1)9% DV419mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)		217
(11%)		262
(13%)		203
(10%)
Fat (g)
(%DV)		12.4
(19%)		18
(28%)		11.6
(18%)
Protein (g)
(%DV)		24.6
(49%)		14.2
(28%)		23
(46%)
Carbohydrate (g)
(%DV)		0
(0%)		9.6
(3%)		0
(0%)
Sugars (g)
(%DV)		0
(0%)		7.7
(15%)		0
(0%)
Fiber (g)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Cholesterol (mg)
(%DV)		82
(27%)		13
(4%)		77
(26%)
Saturated Fats (g)
(%DV)		2.8
(14%)		2.4
(12%)		2.6
(13%)
Net-Carbs (g)09.60
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)		84
(6%)		77
(6%)		74
(6%)
Iron, Fe (mg)
(%DV)		1.5
(8%)		1.2
(7%)		1.4
(8%)
Potassium, K (mg)
(%DV)		447
(10%)		69
(1%)		419
(9%)
Magnesium (mg)
(%DV)		46
(11%)		8
(2%)		41
(10%)
Phosphorus, P (mg)
(%DV)		325
(26%)		89
(7%)		303
(24%)
Sodium (mg)
(%DV)		918
(38%)		870
(36%)		115
(5%)
Zinc, Zn (mg)
(%DV)		1.4
(12%)		0.5
(5%)		1.3
(12%)
Copper, Cu (mg)
(%DV)		0.1
(15%)		0.1
(12%)		0.1
(13%)
Manganese (mg)
(%DV)		0.1
(2%)		0
(2%)		0
(2%)
Selenium, Se (μg)
(%DV)		52.6
(96%)		58.5
(106%)		46.8
(85%)
Fluoride, F (μg)
(%AI)		~
(~%)		~
(~%)		~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)		40
(4%)		258
(29%)		36
(4%)
Vitamin C (mg)
(%DV)		1
(1%)		0
(0%)		0.7
(1%)
Thiamin (B1) (mg)
(%DV)		0.1
(11%)		0
(3%)		0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		0.3
(25%)		0.1
(11%)		0.3
(23%)
Niacin (B3) (mg)
(%DV)		4.4
(28%)		3.3
(21%)		4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)		0.9
(18%)		0.1
(2%)		0.7
(15%)
Vitamin B6 (mg)
(%DV)		0.4
(24%)		0.2
(10%)		0.3
(20%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)		14
(4%)		2
(1%)		12
(3%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		14
(4%)		2
(1%)		12
(3%)
Folate DFE (μg)
(%DV)		14
(4%)		2
(1%)		12
(3%)
Choline (mg)
(%DV)		95
(17%)		104.1
(19%)		83.3
(15%)
Vitamin B12 (μg)
(%DV)		18.7
(779%)		4.3
(178%)		13.1
(548%)
Retinol (μg)4025836
Carotene, beta (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Carotene, alpha (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		0
(0%)		0
(0%)		0
(0%)
Vitamin A, IU (IU)
(%DV)		135
(5%)		860
(29%)		120
(4%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)		1.5
(10%)		1.7
(11%)		1.4
(9%)
Vitamin D (μg)
(%DV)		2.2
(11%)		2.8
(14%)		5.4
(27%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)2.22.85.4
Vitamin D (IU)
(%DV)		86
(11%)		113
(14%)		214
(27%)
Vitamin K (μg)
(%DV)		0.1
(0%)		0.2
(0%)		0.1
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.755.264.2
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score12.347.5811.62
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)		~
(~%)		~
(~%)		~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)		2517
(157%)		1468
(92%)		2359
(147%)
Omega 6s (mg)
(%AI)		178
(1%)		211
(1%)		167
(1%)
Omega 3 to Omega 6 Ratio14.14
 		6.96
 		14.13
 
Omega 6 to Omega 3 Ratio0.07
 		0.14
 		0.07
 
18:3 n-3 c,c,c (ALA) (mg)~
 		~
 		~
 
20:5 n-3 (EPA) (mg)970843909
22:5 n-3 (DPA) (mg)757971
22:6 n-3 (DHA) (mg)11795461105
Trans-Polyenoic Fats (mg)~
 		~
 		~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)16015
13:0 (mg)~~~
14:0 (mg)758721710
15:0 (mg)~~~
16:0 (mg)185115551735
17:0 (mg)~~~
18:0 (mg)149105140
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)5112
 		11947
 		4790
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)851
 		1383
 		797
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2074
 		1750
 		1944
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 		~
 		~
 
20:1 (mg)9863648924
22:1 undifferentiated (mg)1149
 		5166
 		1077
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2919
 		1679
 		2735
 
18:2 undiff (mg)178211167
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1410132
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)2930274
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 		~
 		~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)82
 		0
 		77
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 		~
 		~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 		~
 		~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)		275
(98%)		159
(57%)		258
(92%)
Threonine (mg)
(%RDI)		1078
(103%)		622
(59%)		1010
(96%)
Isoleucine (mg)
(%RDI)		1133
(81%)		654
(47%)		1061
(76%)
Leucine (mg)
(%RDI)		1998
(73%)		1153
(42%)		1872
(69%)
Lysine (mg)
(%RDI)		2258
(108%)		1303
(62%)		2115
(101%)
Methionine (mg)
(%RDI)		728
(100%)		420
(58%)		682
(94%)
Cystine (mg)
(%RDI)		264
(92%)		152
(53%)		247
(86%)
Phenylalanine (mg)
(%RDI)		960
(110%)		554
(63%)		899
(103%)
Tyrosine (mg)
(%RDI)		830
(95%)		479
(55%)		778
(89%)
Valine (mg)
(%RDI)		1266
(70%)		731
(40%)		1187
(65%)
Arginine (mg)14718491378
Histidine (mg)
(%RDI)		724
(103%)		418
(60%)		678
(97%)
Alanine (mg)14878581393
Aspartic acid (mg)251714532358
Glutamic acid (mg)366921183438
Glycine (mg)11806811106
Proline (mg)869502814
Serine (mg)1003579940
Hydroxyproline (mg)~~~
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