#1: Kippered Herring
x
#2: Pickled Herring
x
#3: Atlantic Herring
x

Nutrition Comparison of Kippered Herring, Pickled Herring, and Atlantic Herring

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Calorie Comparison


2000 calories = Full Bar
  • Kippered Herring100 grams (x1)11% DV
  • Pickled Herring100 grams (x1)13% DV
  • Atlantic Herring100 grams (x1)10% DV

Fat Comparison


65g = Full Bar
  • Kippered Herring100 grams (x1)19% DV
  • Pickled Herring100 grams (x1)28% DV
  • Atlantic Herring100 grams (x1)18% DV

Carbohydrate Comparison


300g = Full Bar
  • Kippered Herring100 grams (x1)0% DV
  • Pickled Herring100 grams (x1)3% DV
  • Atlantic Herring100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Kippered Herring100 grams (x1)49% DV
  • Pickled Herring100 grams (x1)28% DV
  • Atlantic Herring100 grams (x1)46% DV

Cholesterol Comparison


300mg = Full Bar
  • Kippered Herring100 grams (x1)27% DV
  • Pickled Herring100 grams (x1)4% DV
  • Atlantic Herring100 grams (x1)26% DV

Fiber Comparison


25g = Full Bar
  • Kippered Herring100 grams (x1)0% DV
  • Pickled Herring100 grams (x1)0% DV
  • Atlantic Herring100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Kippered Herring100 grams (x1)0% DV
  • Pickled Herring100 grams (x1)15% DV
  • Atlantic Herring100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Kippered Herring100 grams (x1)8% DV
  • Pickled Herring100 grams (x1)7% DV
  • Atlantic Herring100 grams (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Kippered Herring100 grams (x1)6% DV
  • Pickled Herring100 grams (x1)6% DV
  • Atlantic Herring100 grams (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Kippered Herring100 grams (x1)10% DV
  • Pickled Herring100 grams (x1)1% DV
  • Atlantic Herring100 grams (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
217
(11%)
262
(13%)
203
(10%)
Fat (g)
(%DV)
12.4
(19%)
18
(28%)
11.6
(18%)
Protein (g)
(%DV)
24.6
(49%)
14.2
(28%)
23
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
9.6
(3%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
7.7
(15%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82
(27%)
13
(4%)
77
(26%)
Saturated Fats (g)
(%DV)
2.8
(14%)
2.4
(12%)
2.6
(13%)
Net Carbs (g)09.60
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
84
(6%)
77
(6%)
74
(6%)
Iron (mg)
(%DV)
1.5
(8%)
1.2
(7%)
1.4
(8%)
Potassium (mg)
(%DV)
447
(10%)
69
(1%)
419
(9%)
Magnesium (mg)
(%DV)
46
(11%)
8
(2%)
41
(10%)
Phosphorus (mg)
(%DV)
325
(26%)
89
(7%)
303
(24%)
Sodium (mg)
(%DV)
918
(38%)
870
(36%)
115
(5%)
Zinc (mg)
(%DV)
1.4
(12%)
0.5
(5%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(15%)
0.1
(12%)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(2%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
52.6
(96%)
58.5
(106%)
46.8
(85%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
40
(4%)
258
(29%)
36
(4%)
Vitamin C (mg)
(%DV)
1
(1%)
0
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
18.7
(779%)
4.3
(178%)
13.1
(548%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.1
(11%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
3.3
(21%)
4.1
(26%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.1
(2%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.2
(10%)
0.3
(20%)
Folate (B9) (μg)
(%DV)
14
(4%)
2
(1%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
2
(1%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
2
(1%)
12
(3%)
Choline (mg)
(%DV)
95
(17%)
104.1
(19%)
83.3
(15%)
Retinol (μg)4025836
Vitamin A (IU)
(%DV)
135
(5%)
860
(29%)
120
(4%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.5
(10%)
1.7
(11%)
1.4
(9%)
Vitamin D (μg)
(%DV)
2.2
(11%)
2.8
(14%)
5.4
(27%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.22.85.4
Vitamin D (IU) (IU)
(%DV)
88
(11%)
112
(14%)
216
(27%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.755.264.2
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
2517
(157%)
1468
(92%)
2359
(147%)
Omega 6s (mg)178211167
Omega 3 to Omega 6 Ratio14.146.9614.13
Omega 6 to Omega 3 Ratio0.070.140.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)16015
13:0 (mg)~~~
14:0 (mg)758721710
15:0 (mg)~~~
16:0 (mg)185115551735
17:0 (mg)~~~
18:0 (mg)149105140
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5112119474790
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8511383797
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)207417501944
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9863648924
22:1 undifferentiated (mg)114951661077
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)291916792735
18:2 undifferentiated (mg)178211167
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1410132
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)2930274
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)82077
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)970843909
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)757971
Docosahexaenoic Acid (DHA) (mg)11795461105
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
275
(98%)
159
(57%)
258
(92%)
Threonine (mg)
(%DV)
1078
(103%)
622
(59%)
1010
(96%)
Isoleucine (mg)
(%DV)
1133
(81%)
654
(47%)
1061
(76%)
Leucine (mg)
(%DV)
1998
(73%)
1153
(42%)
1872
(69%)
Lysine (mg)
(%DV)
2258
(108%)
1303
(62%)
2115
(101%)
Methionine (mg)
(%DV)
728
(100%)
420
(58%)
682
(94%)
Cystine (mg)
(%DV)
264
(92%)
152
(53%)
247
(86%)
Phenylalanine (mg)
(%DV)
960
(110%)
554
(63%)
899
(103%)
Tyrosine (mg)
(%DV)
830
(95%)
479
(55%)
778
(89%)
Valine (mg)
(%DV)
1266
(70%)
731
(40%)
1187
(65%)
Arginine (mg)14718491378
Histidine (mg)
(%DV)
724
(103%)
418
(60%)
678
(97%)
Alanine (mg)14878581393
Aspartic acid (mg)251714532358
Glutamic acid (mg)366921183438
Glycine (mg)11806811106
Proline (mg)869502814
Serine (mg)1003579940
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.