#1: Atlantic Mackerel (Cooked)
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#2: Fish Mackerel Spanish Cooked Dry Heat
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#3: Cooked King Mackerel
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Nutrition Comparison of Atlantic Mackerel (Cooked), Fish Mackerel Spanish Cooked Dry Heat, and Cooked King Mackerel

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Calorie Comparison


2000 calories = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)13% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)8% DV
  • Cooked King Mackerel100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)27% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)10% DV
  • Cooked King Mackerel100 grams (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)0% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)0% DV
  • Cooked King Mackerel100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)48% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)47% DV
  • Cooked King Mackerel100 grams (x1)52% DV

Cholesterol Comparison


300mg = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)25% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)24% DV
  • Cooked King Mackerel100 grams (x1)23% DV

Fiber Comparison


25g = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)0% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)0% DV
  • Cooked King Mackerel100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)~% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)~% DV
  • Cooked King Mackerel100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)9% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)4% DV
  • Cooked King Mackerel100 grams (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)1% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)1% DV
  • Cooked King Mackerel100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Atlantic Mackerel (Cooked)100 grams (x1)9% DV
  • Fish Mackerel Spanish Cooked Dry Heat100 grams (x1)12% DV
  • Cooked King Mackerel100 grams (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
262
(13%)
158
(8%)
134
(7%)
Fat (g)
(%DV)
17.8
(27%)
6.3
(10%)
2.6
(4%)
Protein (g)
(%DV)
23.9
(48%)
23.6
(47%)
26
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
75
(25%)
73
(24%)
68
(23%)
Saturated Fats (g)
(%DV)
4.2
(21%)
1.8
(9%)
0.5
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
15
(1%)
13
(1%)
40
(3%)
Iron (mg)
(%DV)
1.6
(9%)
0.7
(4%)
2.3
(13%)
Potassium (mg)
(%DV)
401
(9%)
554
(12%)
558
(12%)
Magnesium (mg)
(%DV)
97
(23%)
38
(9%)
41
(10%)
Phosphorus (mg)
(%DV)
278
(22%)
271
(22%)
318
(25%)
Sodium (mg)
(%DV)
83
(3%)
66
(3%)
203
(8%)
Zinc (mg)
(%DV)
0.9
(9%)
0.6
(6%)
0.7
(7%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(94%)
40.6
(74%)
46.8
(85%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
54
(6%)
33
(4%)
252
(28%)
Vitamin C (mg)
(%DV)
0.4
(0%)
1.6
(2%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
19
(792%)
7
(292%)
18
(750%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(11%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.2
(16%)
0.6
(45%)
Niacin (B3) (mg)
(%DV)
6.9
(43%)
5
(31%)
10.5
(65%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.9
(17%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.5
(27%)
0.5
(30%)
Folate (B9) (μg)
(%DV)
2
(1%)
1
(0%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
1
(0%)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
1
(0%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)5433252
Vitamin A (IU)
(%DV)
180
(6%)
109
(4%)
839
(28%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)53.368.569
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
1309
(82%)
1341
(84%)
538
(34%)
Omega 6s (mg)14710851
Omega 3 to Omega 6 Ratio8.9112.4210.55
Omega 6 to Omega 3 Ratio0.110.080.1
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)592204105
15:0 (mg)~~~
16:0 (mg)13751155310
17:0 (mg)~~~
18:0 (mg)25644250
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)70062139979
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)534309151
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)12021104398
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1598123156
22:1 undifferentiated (mg)249870273
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)43001805589
18:2 undifferentiated (mg)14710851
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)113116~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~115
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)51159~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)504294174
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)1069522
Docosahexaenoic Acid (DHA) (mg)699952227
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
267
(95%)
264
(94%)
291
(104%)
Threonine (mg)
(%DV)
1045
(100%)
1034
(98%)
1140
(109%)
Isoleucine (mg)
(%DV)
1099
(79%)
1087
(78%)
1198
(86%)
Leucine (mg)
(%DV)
1938
(71%)
1917
(70%)
2113
(77%)
Lysine (mg)
(%DV)
2190
(104%)
2166
(103%)
2388
(114%)
Methionine (mg)
(%DV)
706
(97%)
698
(96%)
770
(106%)
Cystine (mg)
(%DV)
256
(89%)
253
(88%)
279
(97%)
Phenylalanine (mg)
(%DV)
931
(106%)
921
(105%)
1015
(116%)
Tyrosine (mg)
(%DV)
805
(92%)
796
(91%)
878
(100%)
Valine (mg)
(%DV)
1228
(67%)
1215
(67%)
1340
(74%)
Arginine (mg)142714111556
Histidine (mg)
(%DV)
702
(100%)
694
(99%)
765
(109%)
Alanine (mg)144214271572
Aspartic acid (mg)244224152662
Glutamic acid (mg)355935213881
Glycine (mg)114511321248
Proline (mg)843834919
Serine (mg)9739621061
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.