#1: Wild Atlantic Salmon (Raw)×
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#2: Yellowfin Tuna (Raw)×
×
#3: Walnuts×
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Nutrition Comparison of Wild Atlantic Salmon (Raw), Yellowfin Tuna (Raw), and Walnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)7% DV142 calories
  • Yellowfin Tuna (Raw)100 grams (x1)5% DV109 calories
  • Walnuts100 grams (x1)33% DV654 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)10% DV6.3g
  • Yellowfin Tuna (Raw)100 grams (x1)1% DV0.5g
  • Walnuts100 grams (x1)100% DV65.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)0% DV0g
  • Yellowfin Tuna (Raw)100 grams (x1)0% DV0g
  • Walnuts100 grams (x1)5% DV13.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)40% DV19.8g
  • Yellowfin Tuna (Raw)100 grams (x1)49% DV24.4g
  • Walnuts100 grams (x1)30% DV15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)18% DV55mg
  • Yellowfin Tuna (Raw)100 grams (x1)13% DV39mg
  • Walnuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)0% DV0g
  • Yellowfin Tuna (Raw)100 grams (x1)0% DV0g
  • Walnuts100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)~% DV~g
  • Yellowfin Tuna (Raw)100 grams (x1)0% DV0g
  • Walnuts100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)4% DV0.8mg
  • Yellowfin Tuna (Raw)100 grams (x1)4% DV0.8mg
  • Walnuts100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)1% DV12mg
  • Yellowfin Tuna (Raw)100 grams (x1)0% DV4mg
  • Walnuts100 grams (x1)8% DV98mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw)100 grams (x1)10% DV490mg
  • Yellowfin Tuna (Raw)100 grams (x1)9% DV441mg
  • Walnuts100 grams (x1)9% DV441mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
142
(7%)
109
(5%)
654
(33%)
Fat (g)
(%DV)
6.3
(10%)
0.5
(1%)
65.2
(100%)
Protein (g)
(%DV)
19.8
(40%)
24.4
(49%)
15.2
(30%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
13.7
(5%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
2.6
(5%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
6.7
(27%)
Cholesterol (mg)
(%DV)
55
(18%)
39
(13%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.2
(1%)
6.1
(31%)
Net Carbs (g)007
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
12
(1%)
4
(0%)
98
(8%)
Iron (mg)
(%DV)
0.8
(4%)
0.8
(4%)
2.9
(16%)
Potassium (mg)
(%DV)
490
(10%)
441
(9%)
441
(9%)
Magnesium (mg)
(%DV)
29
(7%)
35
(8%)
158
(38%)
Phosphorus (mg)
(%DV)
200
(16%)
278
(22%)
346
(28%)
Sodium (mg)
(%DV)
44
(2%)
45
(2%)
2
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.4
(3%)
3.1
(28%)
Copper (mg)
(%DV)
0.3
(28%)
0
(4%)
1.6
(176%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
3.4
(148%)
Selenium (μg)
(%DV)
36.5
(66%)
90.6
(165%)
4.9
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
12
(1%)
18
(2%)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
3.2
(133%)
2.1
(87%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(10%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.1
(9%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
18.5
(115%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(33%)
0.3
(6%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
0.9
(55%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
25
(6%)
2
(1%)
98
(25%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
2
(1%)
98
(25%)
Folate (DFE) (μg)
(%DV)
25
(6%)
2
(1%)
98
(25%)
Choline (mg)
(%DV)
~
(~%)
65
(12%)
39.2
(7%)
Retinol (μg)12180
Vitamin A (IU)
(%DV)
40
(1%)
60
(2%)
20
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~09
Vitamin E (mg)
(%DV)
~
(~%)
0.2
(2%)
0.7
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
1.7
(9%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
1.7
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
68
(9%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0.1
(0%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)68.5744.1
Ash (g)322
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~2.4
Glucose (g)~~0.1
Fructose (g)~~0.1
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~~
Starch (g)~~0.1
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1806
(113%)
107
(7%)
9080
(568%)
Omega 6s (mg)
(%AI)
172
(1%)
23
(0%)
38093
(224%)
Omega 3 to Omega 6 Ratio10.5
 
4.65
 
0.24
 
Omega 6 to Omega 3 Ratio0.1
 
0.22
 
4.2
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~00
12:0 (mg)~10
13:0 (mg)~~0
14:0 (mg)13790
15:0 (mg)~30
16:0 (mg)6321064404
17:0 (mg)~40
18:0 (mg)212451659
20:0 (mg)~263
22:0 (mg)~10
24:0 (mg)~10
Monosaturated Fats (mg)2103
 
116
 
8933
 
14:1 (mg)~10
15:1 (mg)~1~
16:1 undifferentiated (mg)251110
16:1 c (mg)~11~
16:1 t (mg)~1~
17:1 (mg)~2~
18:1 undifferentiated (mg)1351838799
18:1 c (mg)~80~
18:1 t (mg)~3~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2238134
22:1 undifferentiated (mg)279
 
1
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~80
Polyunsaturated Fats (mg)2539
 
147
 
47174
 
18:2 undifferentiated (mg)1721938093
18:2 n-6 c,c (mg)~6~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
13
 
~
 
18:3 undifferentiated (mg)29529080
Alpha Linolenic Acid (ALA) (mg)~
 
2
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)8300
20:2 n-6 c,c (mg)~10
20:3 undifferentiated (mg)~30
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~1~
20:4 undifferentiated (mg)267
 
15
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)321
 
12
 
0
 
21:5 (mg)~~~
22:4 (mg)~2~
Docosapentaenoic Acid (DPA) (mg)28740
Docosahexaenoic Acid (DHA) (mg)1115
 
88
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
3
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
13
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~0
Campesterol (mg)~~5
Beta-sitosterol (mg)~~87
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
222
(79%)
262
(94%)
170
(61%)
Threonine (mg)
(%RDI)
870
(83%)
1025
(98%)
596
(57%)
Isoleucine (mg)
(%RDI)
914
(65%)
1077
(77%)
625
(45%)
Leucine (mg)
(%RDI)
1613
(59%)
1900
(70%)
1170
(43%)
Lysine (mg)
(%RDI)
1822
(87%)
2147
(102%)
424
(20%)
Methionine (mg)
(%RDI)
587
(81%)
692
(95%)
236
(32%)
Cystine (mg)
(%RDI)
213
(74%)
251
(87%)
208
(72%)
Phenylalanine (mg)
(%RDI)
775
(89%)
913
(104%)
711
(81%)
Tyrosine (mg)
(%RDI)
670
(77%)
789
(90%)
406
(46%)
Valine (mg)
(%RDI)
1022
(56%)
1204
(66%)
753
(41%)
Arginine (mg)118713992278
Histidine (mg)
(%RDI)
584
(83%)
688
(98%)
391
(56%)
Alanine (mg)12001414696
Aspartic acid (mg)203223941829
Glutamic acid (mg)296234892816
Glycine (mg)9521122816
Proline (mg)702827706
Serine (mg)809954934
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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