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#1: Cooked Sockeye Salmon×
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#2: Roasted Chicken Breast×
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#3: Eggs (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Sockeye Salmon vs Roasted Chicken Breast vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)8% DV156 calories
  • Roasted Chicken Breast100 grams (x1)8% DV165 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)9% DV5.6g
  • Roasted Chicken Breast100 grams (x1)5% DV3.6g
  • Eggs (Raw)100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)53% DV26.5g
  • Roasted Chicken Breast100 grams (x1)62% DV31g
  • Eggs (Raw)100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)20% DV61mg
  • Roasted Chicken Breast100 grams (x1)28% DV85mg
  • Eggs (Raw)100 grams (x1)124% DV372mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)3% DV0.5mg
  • Roasted Chicken Breast100 grams (x1)6% DV1mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)1% DV11mg
  • Roasted Chicken Breast100 grams (x1)1% DV15mg
  • Eggs (Raw)100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)9% DV436mg
  • Roasted Chicken Breast100 grams (x1)5% DV256mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
156
(8%)
165
(8%)
143
(7%)
Fat (g)
(%DV)
5.6
(9%)
3.6
(5%)
9.5
(15%)
Protein (g)
(%DV)
26.5
(53%)
31
(62%)
12.6
(25%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0.7
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
61
(20%)
85
(28%)
372
(124%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
3.1
(16%)
Net Carbs (g)000.7
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
15
(1%)
56
(4%)
Iron (mg)
(%DV)
0.5
(3%)
1
(6%)
1.8
(10%)
Potassium (mg)
(%DV)
436
(9%)
256
(5%)
138
(3%)
Magnesium (mg)
(%DV)
36
(9%)
29
(7%)
12
(3%)
Phosphorus (mg)
(%DV)
305
(24%)
228
(18%)
198
(16%)
Sodium (mg)
(%DV)
92
(4%)
74
(3%)
142
(6%)
Zinc (mg)
(%DV)
0.6
(5%)
1
(9%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(8%)
0
(5%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
35.5
(65%)
27.6
(50%)
30.7
(56%)
Fluoride (μg)~~1.1
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
58
(6%)
6
(1%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.5
(186%)
0.3
(14%)
0.9
(37%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.1
(9%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
13.7
(86%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1
(19%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
0.6
(35%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
7
(2%)
4
(1%)
47
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
4
(1%)
47
(12%)
Folate (DFE) (μg)
(%DV)
7
(2%)
4
(1%)
47
(12%)
Choline (mg)
(%DV)
112.6
(20%)
85.3
(16%)
293.8
(53%)
Retinol (μg)586160
Vitamin A (IU)
(%DV)
193
(6%)
21
(1%)
540
(18%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)00503
Vitamin E (mg)
(%DV)
1
(7%)
0.3
(2%)
1.1
(7%)
Vitamin D (μg)
(%DV)
16.7
(84%)
0.1
(1%)
2
(10%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)16.7
 
0.1
 
2
 
Vitamin D (IU)
(%DV)
670
(84%)
5
(1%)
82
(10%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.30.3
Menaquinone-4 (μg)0.4~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)67.365.376.2
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~0
Glucose (g)0~0.4
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1016
(64%)
40
(3%)
102
(6%)
Omega 6s (mg)
(%AI)
212
(1%)
590
(3%)
1632
(10%)
Omega 3 to Omega 6 Ratio4.79
 
0.07
 
0.06
 
Omega 6 to Omega 3 Ratio0.21
 
14.75
 
16
 
4:0 (mg)004
6:0 (mg)000
8:0 (mg)004
10:0 (mg)106
12:0 (mg)3100
13:0 (mg)~~~
14:0 (mg)1503033
15:0 (mg)18~8
16:0 (mg)6536902231
17:0 (mg)13~22
18:0 (mg)124250811
20:0 (mg)6~3
22:0 (mg)1~4
24:0 (mg)0~0
Monosaturated Fats (mg)1864
 
1240
 
3658
 
14:1 (mg)4~7
15:1 (mg)0~0
16:1 undifferentiated (mg)164150201
16:1 c (mg)~~198
16:1 t (mg)~~3
17:1 (mg)15~12
18:1 undifferentiated (mg)84310403411
18:1 c (mg)~~3388
18:1 t (mg)~~23
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)4473027
22:1 undifferentiated (mg)374
 
0
 
0
 
22:1 c (mg)~~0
22:1 t (mg)~~0
24:1 c (mg)17~0
Polyunsaturated Fats (mg)1327
 
770
 
1911
 
18:2 undifferentiated (mg)1905901555
18:2 n-6 c,c (mg)~~1531
18:2 CLAs (mg)~~12
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
12
 
18:3 undifferentiated (mg)583048
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
36
 
18:3 n-6 c,c,c (mg)~~12
18:3i (mg)~~~
18:4 (mg)6400
20:2 n-6 c,c (mg)19~18
20:3 undifferentiated (mg)17~23
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~22
20:4 undifferentiated (mg)20
 
60
 
188
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)299
 
10
 
0
 
21:5 (mg)~~~
22:4 (mg)3~13
Docosapentaenoic Acid (DPA) (mg)93107
Docosahexaenoic Acid (DHA) (mg)560
 
20
 
58
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
26
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
12
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~60
Tryptophan (mg)
(%RDI)
335
(120%)
362
(129%)
167
(60%)
Threonine (mg)
(%RDI)
1247
(119%)
1310
(125%)
556
(53%)
Isoleucine (mg)
(%RDI)
1274
(91%)
1638
(117%)
671
(48%)
Leucine (mg)
(%RDI)
2185
(80%)
2328
(85%)
1086
(40%)
Lysine (mg)
(%RDI)
2574
(123%)
2635
(125%)
912
(43%)
Methionine (mg)
(%RDI)
858
(118%)
859
(118%)
380
(52%)
Cystine (mg)
(%RDI)
295
(103%)
397
(138%)
272
(95%)
Phenylalanine (mg)
(%RDI)
1086
(124%)
1231
(141%)
680
(78%)
Tyrosine (mg)
(%RDI)
1207
(138%)
1047
(120%)
499
(57%)
Valine (mg)
(%RDI)
1461
(80%)
1539
(85%)
858
(47%)
Arginine (mg)17161871820
Histidine (mg)
(%RDI)
711
(102%)
963
(138%)
309
(44%)
Alanine (mg)16491692735
Aspartic acid (mg)270827641329
Glutamic acid (mg)390246451673
Glycine (mg)12741524432
Proline (mg)9791275512
Serine (mg)10591067971
Hydroxyproline (mg)~~~
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