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#1: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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#2: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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#3: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone, Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone, and Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone

Calorie Comparison


2000 calories = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)9% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)34% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)4% DV

Fat Comparison


65g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)16% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)59% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)0% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)42% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)154% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)20% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)75% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)0% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)3% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)13% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)47% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)18% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)68% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)7% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)27% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10037038
Calories
(%DV)
185
(9%)
685
(34%)
70
(4%)
Fat (g)
(%DV)
10.5
(16%)
38.7
(59%)
4
(6%)
Protein (g)
(%DV)
20.9
(42%)
77.2
(154%)
7.9
(16%)
Carbohydrates (g)
(%DV)
0.5
(0%)
2
(1%)
0.2
(0%)
Sugar (g)
(%DV)
0.4
(1%)
1.6
(3%)
0.2
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0.4
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
61
(20%)
225.7
(75%)
23.2
(8%)
Saturated Fats (g)
(%DV)
2.7
(13%)
9.9
(50%)
1
(5%)
Net Carbs (g)0.41.60.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10037038
Calcium (mg)
(%DV)
240
(18%)
888
(68%)
91.2
(7%)
Iron (mg)
(%DV)
2.3
(13%)
8.5
(47%)
0.9
(5%)
Potassium (mg)
(%DV)
341
(7%)
1261.7
(27%)
129.6
(3%)
Magnesium (mg)
(%DV)
34
(8%)
125.8
(30%)
12.9
(3%)
Phosphorus (mg)
(%DV)
366
(29%)
1354.2
(108%)
139.1
(11%)
Sodium (mg)
(%DV)
414
(17%)
1531.8
(64%)
157.3
(7%)
Zinc (mg)
(%DV)
1.4
(13%)
5.2
(47%)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(30%)
1
(112%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(9%)
0.8
(33%)
0.1
(3%)
Selenium (μg)
(%DV)
40.6
(74%)
150.2
(273%)
15.4
(28%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10037038
Vitamin A, RAE (μg)
(%DV)
34
(4%)
125.8
(14%)
12.9
(1%)
Vitamin C (mg)
(%DV)
1
(1%)
3.7
(4%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
9
(375%)
33.3
(1388%)
3.4
(143%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(14%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.9
(66%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
15.5
(97%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(15%)
2.7
(54%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.5
(27%)
0
(3%)
Folate (B9) (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Choline (mg)
(%DV)
76
(14%)
281.2
(51%)
28.9
(5%)
Retinol (μg)32118.412.2
Vitamin A (IU)
(%DV)
151
(5%)
558.7
(19%)
57.4
(2%)
Beta Carotene (μg)
(%DV)
26
(0%)
96.2
(1%)
9.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)13985172.6531.2
Lutein + Zeaxanthin (μg)27.40.8
Vitamin E (mg)
(%DV)
1.4
(9%)
5.1
(34%)
0.5
(3%)
Vitamin D (μg)
(%DV)
4.8
(24%)
17.8
(89%)
1.8
(9%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)4.817.81.8
Vitamin D (IU) (IU)
(%DV)
192
(24%)
710.4
(89%)
73
(9%)
Vitamin K (μg)
(%DV)
0.4
(0%)
1.5
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10037038
Water (g)66.9247.425.4
Ash (g)271
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10037038
Sucrose (g)00.10
Glucose (g)0.20.90.1
Fructose (g)0.20.60.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10037038
Omega 3s (mg)
(%DV)
1457
(91%)
5391
(337%)
554
(35%)
Omega 6s (mg)12345547
Omega 3 to Omega 6 Ratio11.8511.8511.85
Omega 6 to Omega 3 Ratio0.080.080.08
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7022597267
15:0 (mg)~~~
16:0 (mg)17386431660
17:0 (mg)~~~
18:0 (mg)24490393
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4818178271831
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6332342241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18506845703
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7102627270
22:1 undifferentiated (mg)16246009617
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21117811802
18:2 undifferentiated (mg)12345547
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)23587089
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)2971099113
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5321968202
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)6122623
Docosahexaenoic Acid (DHA) (mg)8643197328
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10037038
Betaine (mg)000
Tryptophan (mg)
(%DV)
157
(56%)
581
(207%)
60
(21%)
Threonine (mg)
(%DV)
795
(76%)
2942
(280%)
302
(29%)
Isoleucine (mg)
(%DV)
795
(57%)
2942
(210%)
302
(22%)
Leucine (mg)
(%DV)
1358
(50%)
5025
(184%)
516
(19%)
Lysine (mg)
(%DV)
1400
(67%)
5180
(247%)
532
(25%)
Methionine (mg)
(%DV)
476
(65%)
1761
(242%)
181
(25%)
Cystine (mg)
(%DV)
139
(48%)
514
(179%)
53
(18%)
Phenylalanine (mg)
(%DV)
793
(91%)
2934
(335%)
301
(34%)
Tyrosine (mg)
(%DV)
625
(71%)
2313
(264%)
238
(27%)
Valine (mg)
(%DV)
926
(51%)
3426
(188%)
352
(19%)
Arginine (mg)10493881399
Histidine (mg)
(%DV)
680
(97%)
2516
(359%)
258
(37%)
Alanine (mg)10053719382
Aspartic acid (mg)16666164633
Glutamic acid (mg)23078536877
Glycine (mg)8273060314
Proline (mg)6512409247
Serine (mg)7272690276
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.