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#1: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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#2: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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#3: Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
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Nutrition Comparison of Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone, Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone, and Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone

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Calorie Comparison


2000 calories = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)9% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)34% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)4% DV

Fat Comparison


65g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)16% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)59% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)0% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)42% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)154% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)20% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)75% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)0% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)1% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)3% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)13% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)47% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)18% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)68% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone100 grams (x1)7% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 can (x1)27% DV
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone1 sardine (x1)3% DV
 Macronutrients
Food ##1#2#3
Weight (g)10037038
Calories
(%DV)
185
(9%)
685
(34%)
70
(4%)
Fat (g)
(%DV)
10.5
(16%)
38.7
(59%)
4
(6%)
Protein (g)
(%DV)
20.9
(42%)
77.2
(154%)
7.9
(16%)
Carbohydrates (g)
(%DV)
0.5
(0%)
2
(1%)
0.2
(0%)
Sugar (g)
(%DV)
0.4
(1%)
1.6
(3%)
0.2
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0.4
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
61
(20%)
225.7
(75%)
23.2
(8%)
Saturated Fats (g)
(%DV)
2.7
(13%)
9.9
(50%)
1
(5%)
Net Carbs (g)0.41.60.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10037038
Calcium (mg)
(%DV)
240
(18%)
888
(68%)
91.2
(7%)
Iron (mg)
(%DV)
2.3
(13%)
8.5
(47%)
0.9
(5%)
Potassium (mg)
(%DV)
341
(7%)
1261.7
(27%)
129.6
(3%)
Magnesium (mg)
(%DV)
34
(8%)
125.8
(30%)
12.9
(3%)
Phosphorus (mg)
(%DV)
366
(29%)
1354.2
(108%)
139.1
(11%)
Sodium (mg)
(%DV)
414
(17%)
1531.8
(64%)
157.3
(7%)
Zinc (mg)
(%DV)
1.4
(13%)
5.2
(47%)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(30%)
1
(112%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(9%)
0.8
(33%)
0.1
(3%)
Selenium (μg)
(%DV)
40.6
(74%)
150.2
(273%)
15.4
(28%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10037038
Vitamin A, RAE (μg)
(%DV)
34
(4%)
125.8
(14%)
12.9
(1%)
Vitamin C (mg)
(%DV)
1
(1%)
3.7
(4%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
9
(375%)
33.3
(1388%)
3.4
(143%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(14%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.9
(66%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
15.5
(97%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
2.7
(54%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.5
(27%)
0
(3%)
Folate (B9) (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Folate (DFE) (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Choline (mg)
(%DV)
76
(14%)
281.2
(51%)
28.9
(5%)
Retinol (μg)32118.412.2
Vitamin A (IU)
(%DV)
151
(5%)
558.7
(19%)
57.4
(2%)
Beta Carotene (μg)
(%RDA)
26
(0%)
96.2
(1%)
9.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)13985172.6531.2
Lut + Zeaxan (μg)27.40.8
Vitamin E (mg)
(%DV)
1.4
(9%)
5.1
(34%)
0.5
(3%)
Vitamin D (μg)
(%DV)
4.8
(24%)
17.8
(89%)
1.8
(9%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)4.8
 
17.8
 
1.8
 
Vitamin D (IU)
(%DV)
192
(24%)
710.4
(89%)
73
(9%)
Vitamin K (μg)
(%DV)
0.4
(0%)
1.5
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10037038
Water (g)66.9247.425.4
Ash (g)271
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10037038
Sucrose (g)00.10
Glucose (g)0.20.90.1
Fructose (g)0.20.60.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10037038
Omega 3s (mg)
(%AI)
1457
(91%)
5391
(337%)
554
(35%)
Omega 6s (mg)
(%AI)
123
(1%)
455
(3%)
47
(0%)
Omega 3 to Omega 6 Ratio11.85
 
11.85
 
11.85
 
Omega 6 to Omega 3 Ratio0.08
 
0.08
 
0.08
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7022597267
15:0 (mg)~~~
16:0 (mg)17386431660
17:0 (mg)~~~
18:0 (mg)24490393
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4818
 
17827
 
1831
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6332342241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18506845703
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7102627270
22:1 undifferentiated (mg)1624
 
6009
 
617
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2111
 
7811
 
802
 
18:2 undifferentiated (mg)12345547
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)23587089
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)297
 
1099
 
113
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)532
 
1968
 
202
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)6122623
Docosahexaenoic Acid (DHA) (mg)864
 
3197
 
328
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10037038
Betaine (mg)000
Tryptophan (mg)
(%RDI)
157
(56%)
581
(207%)
60
(21%)
Threonine (mg)
(%RDI)
795
(76%)
2942
(280%)
302
(29%)
Isoleucine (mg)
(%RDI)
795
(57%)
2942
(210%)
302
(22%)
Leucine (mg)
(%RDI)
1358
(50%)
5025
(184%)
516
(19%)
Lysine (mg)
(%RDI)
1400
(67%)
5180
(247%)
532
(25%)
Methionine (mg)
(%RDI)
476
(65%)
1761
(242%)
181
(25%)
Cystine (mg)
(%RDI)
139
(48%)
514
(179%)
53
(18%)
Phenylalanine (mg)
(%RDI)
793
(91%)
2934
(335%)
301
(34%)
Tyrosine (mg)
(%RDI)
625
(71%)
2313
(264%)
238
(27%)
Valine (mg)
(%RDI)
926
(51%)
3426
(188%)
352
(19%)
Arginine (mg)10493881399
Histidine (mg)
(%RDI)
680
(97%)
2516
(359%)
258
(37%)
Alanine (mg)10053719382
Aspartic acid (mg)16666164633
Glutamic acid (mg)23078536877
Glycine (mg)8273060314
Proline (mg)6512409247
Serine (mg)7272690276
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.