Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fish sardine Pacific canned in tomato sauce drained solids with bone
#2: Fish sardine Pacific canned in tomato sauce drained solids with bone
#3: Fish sardine Pacific canned in tomato sauce drained solids with bone

Calorie Comparison


2000 calories = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 9% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 34% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 4% DV

Fat Comparison


65g = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 16% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 60% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 0% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 1% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 0% DV

Protein Comparison


50g = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 42% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 154% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 20% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 75% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 8% DV

Fiber Comparison


25g = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 0% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 2% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 0% DV

Sugar Comparison


25g = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 0.4g
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 1.6g
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 0.2g

Iron Comparison


18mg = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 13% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 47% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 5% DV

Calcium Comparison


1000mg = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 24% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 89% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 9% DV

Potassium Comparison


3500mg = Full Bar
  • Fish sardine Pacific canned in tomato sauce drained solids with bone100 grams 10% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 can 36% DV
  • Fish sardine Pacific canned in tomato sauce drained solids with bone1 sardine 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10037038
Calories
(%DV)
185
(9%)
685
(34%)
70
(4%)
Fat (g)
(%DV)
10.5
(16%)
38.7
(60%)
4
(6%)
Protein (g)
(%DV)
20.9
(42%)
77.2
(154%)
7.9
(16%)
Carbohydrates (g)
(%DV)
0.5
(0%)
2
(1%)
0.2
(0%)
Sugar (g)0.41.60.2
Fiber (g)
(%DV)
0.1
(0%)
0.4
(2%)
0
(0%)
Cholesterol (mg)
(%DV)
61
(20%)
225.7
(75%)
23.2
(8%)
Saturated Fats (g)
(%DV)
2.7
(14%)
9.9
(50%)
1
(5%)
Net Carbs (g)0.41.60.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10037038
Calcium (mg)
(%DV)
240
(24%)
888
(89%)
91.2
(9%)
Iron (mg)
(%DV)
2.3
(13%)
8.5
(47%)
0.9
(5%)
Potassium (mg)
(%DV)
341
(10%)
1261.7
(36%)
129.6
(4%)
Magnesium (mg)
(%DV)
34
(9%)
125.8
(31%)
12.9
(3%)
Phosphorus (mg)
(%DV)
366
(37%)
1354.2
(135%)
139.1
(14%)
Sodium (mg)
(%DV)
414
(17%)
1531.8
(64%)
157.3
(7%)
Zinc (mg)
(%DV)
1.4
(9%)
5.2
(35%)
0.5
(3%)
Copper (mg)
(%DV)
0.3
(15%)
1
(50%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.8
(40%)
0.1
(5%)
Selenium (μg)
(%DV)
40.6
(58%)
150.2
(215%)
15.4
(22%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10037038
Vitamin A (IU)
(%DV)
151
(3%)
558.7
(11%)
57.4
(1%)
Vitamin C (mg)
(%DV)
1
(2%)
3.7
(6%)
0.4
(1%)
Vitamin B12 (μg)
(%DV)
9
(150%)
33.3
(555%)
3.4
(57%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.2
(13%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.9
(53%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.2
(21%)
15.5
(78%)
1.6
(8%)
Pantothenic acid (B5) (mg)0.72.70.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.5
(25%)
0
(0%)
Folate (μg)
(%DV)
24
(6%)
88.8
(22%)
9.1
(2%)
Folic acid (μg)000
Folate (μg)2488.89.1
Folate (Dietary Folate Equivalents) (μg)2488.89.1
Choline (mg)
(%DV)
76
(14%)
281.2
(51%)
28.9
(5%)
Vitamin A, RAE (μg)34125.812.9
Retinol (μg)32118.412.2
Beta Carotene (μg)2696.29.9
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)13985172.6531.2
Lutein + Zeaxanthin (μg)27.40.8
Vitamin E (mg)
(%DV)
1.4
(7%)
5.1
(25%)
0.5
(2%)
Vitamin D (IU)
(%DV)
192
(32%)
710.4
(118%)
72.96
(12%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)4.817.81.8
Vitamin K (μg)
(%DV)
0.4
(1%)
1.5
(2%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10037038
Water (g)66.9247.425.4
Ash (g)271
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10037038
Sucrose (g)00.10
Glucose (g)0.20.90.1
Fructose (g)0.20.60.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10037038
Omega 3s (mg)
(%RDI)
1457
(91%)
5391
(337%)
554
(35%)
Omega 6s (mg)12345547
Omega 3 to Omega 6 Ratio ()11.8511.8511.85
Omega 6 to Omega 3 Ratio ()0.080.080.08
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7022597267
15:0 (mg)~~~
16:0 (mg)17386431660
17:0 (mg)~~~
18:0 (mg)24490393
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4818178271831
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6332342241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18506845703
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7102627270
22:1 undifferentiated (mg)16246009617
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21117811802
18:2 undifferentiated (mg)12345547
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)23587089
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)2971099113
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5321968202
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)6122623
Docosahexaenoic Acid (DHA) (mg)8643197328
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10037038
Betaine (mg)000
Tryptophan (mg)
(%RDI)
157
(56%)
581
(208%)
60
(21%)
Threonine (mg)
(%RDI)
795
(76%)
2942
(280%)
302
(29%)
Isoleucine (mg)
(%RDI)
795
(57%)
2942
(210%)
302
(22%)
Leucine (mg)
(%RDI)
1358
(50%)
5025
(184%)
516
(19%)
Lysine (mg)
(%RDI)
1400
(67%)
5180
(247%)
532
(25%)
Methionine (mg)
(%RDI)
476
(65%)
1761
(242%)
181
(25%)
Cystine (mg)
(%RDI)
139
(48%)
514
(179%)
53
(18%)
Phenylalanine (mg)
(%RDI)
793
(91%)
2934
(335%)
301
(34%)
Tyrosine (mg)
(%RDI)
625
(71%)
2313
(264%)
238
(27%)
Valine (mg)
(%RDI)
926
(51%)
3426
(188%)
352
(19%)
Arginine (mg)10493881399
Histidine (mg)
(%RDI)
680
(97%)
2516
(359%)
258
(37%)
Alanine (mg)10053719382
Aspartic acid (mg)16666164633
Glutamic acid (mg)23078536877
Glycine (mg)8273060314
Proline (mg)6512409247
Serine (mg)7272690276
Hydroxyproline (mg)~~~
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