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#1: Cooked Snapper
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#2: Cooked Tilapia
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Nutrition Comparison of Cooked Snapper and Cooked Tilapia

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Snapper3 oz (x1)5% DV
  • Cooked Tilapia100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Snapper3 oz (x1)2% DV
  • Cooked Tilapia100 grams (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Snapper3 oz (x1)0% DV
  • Cooked Tilapia100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked Snapper3 oz (x1)45% DV
  • Cooked Tilapia100 grams (x1)52% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Snapper3 oz (x1)13% DV
  • Cooked Tilapia100 grams (x1)19% DV

Fiber Comparison


25g = Full Bar
  • Cooked Snapper3 oz (x1)0% DV
  • Cooked Tilapia100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Snapper3 oz (x1)~% DV
  • Cooked Tilapia100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Snapper3 oz (x1)1% DV
  • Cooked Tilapia100 grams (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Snapper3 oz (x1)3% DV
  • Cooked Tilapia100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Snapper3 oz (x1)9% DV
  • Cooked Tilapia100 grams (x1)8% DV
 Macronutrients
Food ##1#2
Weight (g)85100
Calories
(%DV)
109
(5%)
128
(6%)
Fat (g)
(%DV)
1.5
(2%)
2.7
(4%)
Protein (g)
(%DV)
22.4
(45%)
26.2
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
40
(13%)
57
(19%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.9
(5%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)85100
Calcium (mg)
(%DV)
34
(3%)
14
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.7
(4%)
Potassium (mg)
(%DV)
443.7
(9%)
380
(8%)
Magnesium (mg)
(%DV)
31.5
(7%)
34
(8%)
Phosphorus (mg)
(%DV)
170.9
(14%)
204
(16%)
Sodium (mg)
(%DV)
48.5
(2%)
56
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0
(4%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
41.7
(76%)
54.4
(99%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)85100
Vitamin A, RAE (μg)
(%DV)
29.8
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3
(124%)
1.9
(78%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
4.7
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.1
(1%)
6
(2%)
Folate (DFE) (μg)
(%DV)
5.1
(1%)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
51.3
(9%)
Retinol (μg)29.80
Vitamin A (IU)
(%DV)
97.8
(3%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
3.7
(19%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
3.7
 
Vitamin D (IU)
(%DV)
0
(0%)
148
(19%)
Vitamin K (μg)
(%DV)
~
(~%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)85100
Water (g)59.871.6
Ash (g)11
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)85100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)85100
Omega 3s (mg)
(%AI)
292
(18%)
240
(15%)
Omega 6s (mg)
(%AI)
21
(0%)
300
(2%)
Omega 3 to Omega 6 Ratio13.72
 
0.8
 
Omega 6 to Omega 3 Ratio0.07
 
1.25
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)4585
15:0 (mg)~5
16:0 (mg)162660
17:0 (mg)~0
18:0 (mg)60190
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)274
 
955
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)41145
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)105765
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~45
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)500
 
600
 
18:2 undifferentiated (mg)21285
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~45
Alpha Linolenic Acid (ALA) (mg)~
 
45
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~15
20:3 undifferentiated (mg)~25
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)37
 
35
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)41
 
5
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1960
Docosahexaenoic Acid (DHA) (mg)232
 
130
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)85100
Betaine (mg)~26
Tryptophan (mg)
(%RDI)
250
(89%)
265
(95%)
Threonine (mg)
(%RDI)
980
(93%)
1156
(110%)
Isoleucine (mg)
(%RDI)
1030
(74%)
1220
(87%)
Leucine (mg)
(%RDI)
1816
(67%)
2040
(75%)
Lysine (mg)
(%RDI)
2053
(98%)
2315
(110%)
Methionine (mg)
(%RDI)
661
(91%)
766
(105%)
Cystine (mg)
(%RDI)
240
(84%)
265
(92%)
Phenylalanine (mg)
(%RDI)
873
(100%)
1050
(120%)
Tyrosine (mg)
(%RDI)
755
(86%)
870
(99%)
Valine (mg)
(%RDI)
1152
(63%)
1280
(70%)
Arginine (mg)13371590
Histidine (mg)
(%RDI)
658
(94%)
585
(84%)
Alanine (mg)13521491
Aspartic acid (mg)22882810
Glutamic acid (mg)33363920
Glycine (mg)10731220
Proline (mg)791953
Serine (mg)912961
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.