#1: Cooked Swordfish×
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Nutrition Comparison of Cooked Swordfish

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)9% DV172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)47% DV23.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)26% DV78mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Swordfish100 grams (x1)11% DV499mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
172
(9%)
Fat (g)
(%DV)
7.9
(12%)
Protein (g)
(%DV)
23.5
(47%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
78
(26%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net Carbs (g)0
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
6
(0%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
499
(11%)
Magnesium (mg)
(%DV)
35
(8%)
Phosphorus (mg)
(%DV)
304
(24%)
Sodium (mg)
(%DV)
97
(4%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
68.5
(125%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
43
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.6
(68%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
9.3
(58%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
Folate (B9) (μg)
(%DV)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
Folate (DFE) (μg)
(%DV)
2
(1%)
Choline (mg)
(%DV)
77.5
(14%)
Retinol (μg)43
Vitamin A (IU)
(%DV)
129
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
2.4
(16%)
Vitamin D (μg)
(%DV)
16.6
(83%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)16.6
 
Vitamin D (IU)
(%DV)
664
(83%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)68.3
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
1074
(67%)
Omega 6s (mg)
(%AI)
144
(1%)
Omega 3 to Omega 6 Ratio7.46
 
Omega 6 to Omega 3 Ratio0.13
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)8
13:0 (mg)~
14:0 (mg)177
15:0 (mg)33
16:0 (mg)1208
17:0 (mg)41
18:0 (mg)405
20:0 (mg)20
22:0 (mg)11
24:0 (mg)7
Monosaturated Fats (mg)3544
 
14:1 (mg)5
15:1 (mg)1
16:1 undifferentiated (mg)281
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)4
18:1 undifferentiated (mg)2657
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)449
22:1 undifferentiated (mg)57
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)90
Polyunsaturated Fats (mg)1368
 
18:2 undifferentiated (mg)88
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)34
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)7
20:2 n-6 c,c (mg)22
20:3 undifferentiated (mg)27
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)83
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)127
 
21:5 (mg)~
22:4 (mg)34
Docosapentaenoic Acid (DPA) (mg)168
Docosahexaenoic Acid (DHA) (mg)772
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
265
(95%)
Threonine (mg)
(%RDI)
1035
(99%)
Isoleucine (mg)
(%RDI)
1088
(78%)
Leucine (mg)
(%RDI)
1919
(70%)
Lysine (mg)
(%RDI)
2168
(103%)
Methionine (mg)
(%RDI)
699
(96%)
Cystine (mg)
(%RDI)
253
(88%)
Phenylalanine (mg)
(%RDI)
922
(105%)
Tyrosine (mg)
(%RDI)
797
(91%)
Valine (mg)
(%RDI)
1216
(67%)
Arginine (mg)1413
Histidine (mg)
(%RDI)
695
(99%)
Alanine (mg)1429
Aspartic acid (mg)2418
Glutamic acid (mg)3525
Glycine (mg)1133
Proline (mg)835
Serine (mg)964
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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