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#1: Bluefin Tuna (Cooked)×
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#2: Bluefin Tuna (Cooked)×
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#3: Cooked Sockeye Salmon×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bluefin Tuna (Cooked) vs Bluefin Tuna (Cooked) vs Cooked Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)9% DV184 calories
  • Bluefin Tuna (Cooked)100 grams (x1)9% DV184 calories
  • Cooked Sockeye Salmon100 grams (x1)8% DV156 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)10% DV6.3g
  • Bluefin Tuna (Cooked)100 grams (x1)10% DV6.3g
  • Cooked Sockeye Salmon100 grams (x1)9% DV5.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV0g
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV0g
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)60% DV29.9g
  • Bluefin Tuna (Cooked)100 grams (x1)60% DV29.9g
  • Cooked Sockeye Salmon100 grams (x1)53% DV26.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)16% DV49mg
  • Bluefin Tuna (Cooked)100 grams (x1)16% DV49mg
  • Cooked Sockeye Salmon100 grams (x1)20% DV61mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV0g
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV0g
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)~% DV~g
  • Bluefin Tuna (Cooked)100 grams (x1)~% DV~g
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV1.3mg
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV1.3mg
  • Cooked Sockeye Salmon100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)1% DV10mg
  • Bluefin Tuna (Cooked)100 grams (x1)1% DV10mg
  • Cooked Sockeye Salmon100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV323mg
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV323mg
  • Cooked Sockeye Salmon100 grams (x1)9% DV436mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
184
(9%)
184
(9%)
156
(8%)
Fat (g)
(%DV)
6.3
(10%)
6.3
(10%)
5.6
(9%)
Protein (g)
(%DV)
29.9
(60%)
29.9
(60%)
26.5
(53%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
49
(16%)
49
(16%)
61
(20%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1
(5%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
10
(1%)
11
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
0.5
(3%)
Potassium, K (mg)
(%DV)
323
(7%)
323
(7%)
436
(9%)
Magnesium (mg)
(%DV)
64
(15%)
64
(15%)
36
(9%)
Phosphorus, P (mg)
(%DV)
326
(26%)
326
(26%)
305
(24%)
Sodium (mg)
(%DV)
50
(2%)
50
(2%)
92
(4%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
46.8
(85%)
46.8
(85%)
35.5
(65%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
757
(84%)
757
(84%)
58
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
10.5
(66%)
10.5
(66%)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(27%)
1.4
(27%)
1.3
(25%)
Vitamin B-6 (mg)
(%DV)
0.5
(31%)
0.5
(31%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
2
(1%)
2
(1%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
2
(1%)
7
(2%)
Folate DFE (μg)
(%DV)
2
(1%)
2
(1%)
7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
112.6
(20%)
Vitamin B-12 (μg)
(%DV)
10.9
(453%)
10.9
(453%)
4.5
(186%)
Retinol (μg)75775758
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2520
(84%)
2520
(84%)
193
(6%)
Lycopene (μg)~~0
Lut + Zeaxanthin (μg)~~0
Vitamin E (alpha-tocopherol) (mg)
(%DV)
~
(~%)
~
(~%)
1
(7%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
16.7
(84%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
16.7
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
670
(84%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Dihydrophylloquinone (μg)~~0.1
Menaquinone-4 (μg)~~0.4
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.159.167.3
Ash (g)222
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
PRAL score18.0918.0913.97
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0
Glucose (Dextrose) (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)171417141016
Omega 6s (mg)6868212
Omega 3 to Omega 6 Ratio25.21
 
25.21
 
4.79
 
Omega 6 to Omega 3 Ratio0.04
 
0.04
 
0.21
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)363363299
22:5 n-3 (DPA) (mg)16016093
22:6 n-3 (DHA) (mg)11411141560
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~1
12:0 (mg)~~3
13:0 (mg)~~~
14:0 (mg)178178150
15:0 (mg)~~18
16:0 (mg)10381038653
17:0 (mg)~~13
18:0 (mg)394394124
20:0 (mg)~~6
22:0 (mg)~~1
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)2053
 
2053
 
1864
 
14:1 (mg)~~4
15:1 (mg)~~0
16:1 undifferentiated (mg)208
 
208
 
164
 
16:1 c (mg)~~~
17:1 (mg)~~15
18:1 undifferentiated (mg)1185
 
1185
 
843
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)355355447
22:1 undifferentiated (mg)304
 
304
 
374
 
22:1 c (mg)~~~
24:1 c (mg)~~17
Fatty acids, total polyunsaturated (mg)1844
 
1844
 
1327
 
18:2 undifferentiated (mg)6868190
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)~~58
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)505064
20:2 n-6 c,c (mg)~~19
20:3 undifferentiated (mg)~
 
~
 
17
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)55
 
55
 
20
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~3
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
335
(120%)
335
(120%)
335
(120%)
Threonine (mg)
(%RDI)
1311
(125%)
1311
(125%)
1247
(119%)
Isoleucine (mg)
(%RDI)
1378
(98%)
1378
(98%)
1274
(91%)
Leucine (mg)
(%RDI)
2431
(89%)
2431
(89%)
2185
(80%)
Lysine (mg)
(%RDI)
2747
(131%)
2747
(131%)
2574
(123%)
Methionine (mg)
(%RDI)
885
(122%)
885
(122%)
858
(118%)
Cystine (mg)
(%RDI)
321
(112%)
321
(112%)
295
(103%)
Phenylalanine (mg)
(%RDI)
1168
(133%)
1168
(133%)
1086
(124%)
Tyrosine (mg)
(%RDI)
1010
(115%)
1010
(115%)
1207
(138%)
Valine (mg)
(%RDI)
1541
(85%)
1541
(85%)
1461
(80%)
Arginine (mg)179017901716
Histidine (mg)
(%RDI)
880
(126%)
880
(126%)
711
(102%)
Alanine (mg)180918091649
Aspartic acid (mg)306230622708
Glutamic acid (mg)446444643902
Glycine (mg)143614361274
Proline (mg)10571057979
Serine (mg)122012201059
Hydroxyproline (mg)~~~
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