Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Bluefin Tuna (Cooked)
#2: Bluefin Tuna (Cooked)
#3: Cooked Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar
  • Bluefin Tuna (Cooked)100 grams 9% DV
  • Bluefin Tuna (Cooked)3 oz 8% DV
  • Cooked Sockeye Salmon3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Bluefin Tuna (Cooked)100 grams 10% DV
  • Bluefin Tuna (Cooked)3 oz 8% DV
  • Cooked Sockeye Salmon3 oz 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Bluefin Tuna (Cooked)100 grams 0% DV
  • Bluefin Tuna (Cooked)3 oz 0% DV
  • Cooked Sockeye Salmon3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Bluefin Tuna (Cooked)100 grams 60% DV
  • Bluefin Tuna (Cooked)3 oz 51% DV
  • Cooked Sockeye Salmon3 oz 45% DV

Cholesterol Comparison


300mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams 16% DV
  • Bluefin Tuna (Cooked)3 oz 14% DV
  • Cooked Sockeye Salmon3 oz 17% DV

Fiber Comparison


25g = Full Bar
  • Bluefin Tuna (Cooked)100 grams 0% DV
  • Bluefin Tuna (Cooked)3 oz 0% DV
  • Cooked Sockeye Salmon3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Bluefin Tuna (Cooked)100 grams ~g
  • Bluefin Tuna (Cooked)3 oz ~g
  • Cooked Sockeye Salmon3 oz 0g

Iron Comparison


18mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams 7% DV
  • Bluefin Tuna (Cooked)3 oz 6% DV
  • Cooked Sockeye Salmon3 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams 1% DV
  • Bluefin Tuna (Cooked)3 oz 1% DV
  • Cooked Sockeye Salmon3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams 9% DV
  • Bluefin Tuna (Cooked)3 oz 8% DV
  • Cooked Sockeye Salmon3 oz 11% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
184
(9%)
156
(8%)
133
(7%)
Fat (g)
(%DV)
6.3
(10%)
5.3
(8%)
4.7
(7%)
Protein (g)
(%DV)
29.9
(60%)
25.4
(51%)
22.5
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~0
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
49
(16%)
41.7
(14%)
51.9
(17%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.4
(7%)
0.8
(4%)
Net Carbs (g)000
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
10
(1%)
8.5
(1%)
9.4
(1%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
323
(9%)
274.6
(8%)
370.6
(11%)
Magnesium (mg)
(%DV)
64
(16%)
54.4
(14%)
30.6
(8%)
Phosphorus (mg)
(%DV)
326
(33%)
277.1
(28%)
259.3
(26%)
Sodium (mg)
(%DV)
50
(2%)
42.5
(2%)
78.2
(3%)
Zinc (mg)
(%DV)
0.8
(5%)
0.7
(5%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(67%)
39.8
(57%)
30.2
(43%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A (IU)
(%DV)
2520
(50%)
2142
(43%)
164.1
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
10.9
(182%)
9.2
(153%)
3.8
(63%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
10.5
(53%)
9
(45%)
8.6
(43%)
Pantothenic acid (B5) (mg)1.41.21.1
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.4
(20%)
0.7
(35%)
Folate (μg)
(%DV)
2
(1%)
1.7
(0%)
6
(2%)
Folic acid (μg)000
Folate (μg)21.76
Folate (Dietary Folate Equivalents) (μg)21.76
Choline (mg)
(%DV)
~
(~%)
~
(~%)
95.7
(17%)
Vitamin A, RAE (μg)757643.549.3
Retinol (μg)757643.549.3
Beta Carotene (μg)~~0
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.8
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
567.8
(95%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~14.2
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0.3
Other
Food ##1#2#3
Weight (g)1008585
Water (g)59.150.257.2
Ash (g)211
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%RDI)
1714
(107%)
1457
(91%)
864
(54%)
Omega 6s (mg)6858180
Omega 3 to Omega 6 Ratio ()25.2125.214.79
Omega 6 to Omega 3 Ratio ()0.040.040.21
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~1
12:0 (mg)~~3
13:0 (mg)~~~
14:0 (mg)178151128
15:0 (mg)~~15
16:0 (mg)1038882555
17:0 (mg)~~11
18:0 (mg)394335105
20:0 (mg)~~5
22:0 (mg)~~1
24:0 (mg)~~0
Monosaturated Fats (mg)205317451584
14:1 (mg)~~3
15:1 (mg)~~0
16:1 undifferentiated (mg)208177139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~13
18:1 undifferentiated (mg)11851007717
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)355302380
22:1 undifferentiated (mg)304258318
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~14
Polyunsaturated Fats (mg)184415671128
18:2 undifferentiated (mg)6858162
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~49
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)504354
20:2 n-6 c,c (mg)~~16
20:3 undifferentiated (mg)~~14
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)554717
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)363309254
21:5 (mg)~~~
22:4 (mg)~~3
Docosapentaenoic Acid (DPA) (mg)16013679
Docosahexaenoic Acid (DHA) (mg)1141970476
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
335
(120%)
285
(102%)
285
(102%)
Threonine (mg)
(%RDI)
1311
(125%)
1114
(106%)
1060
(101%)
Isoleucine (mg)
(%RDI)
1378
(98%)
1171
(84%)
1083
(77%)
Leucine (mg)
(%RDI)
2431
(89%)
2066
(76%)
1857
(68%)
Lysine (mg)
(%RDI)
2747
(131%)
2335
(111%)
2188
(104%)
Methionine (mg)
(%RDI)
885
(122%)
752
(103%)
729
(100%)
Cystine (mg)
(%RDI)
321
(112%)
273
(95%)
251
(87%)
Phenylalanine (mg)
(%RDI)
1168
(133%)
993
(113%)
923
(105%)
Tyrosine (mg)
(%RDI)
1010
(115%)
859
(98%)
1026
(117%)
Valine (mg)
(%RDI)
1541
(85%)
1310
(72%)
1242
(68%)
Arginine (mg)179015221459
Histidine (mg)
(%RDI)
880
(126%)
748
(107%)
604
(86%)
Alanine (mg)180915381402
Aspartic acid (mg)306226032302
Glutamic acid (mg)446437943317
Glycine (mg)143612211083
Proline (mg)1057898832
Serine (mg)12201037900
Hydroxyproline (mg)~~~
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