#1: Bluefin Tuna (Cooked)
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#2: Bluefin Tuna (Cooked)
x
#3: Cooked Sockeye Salmon
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Nutrition Comparison of Bluefin Tuna (Cooked), Bluefin Tuna (Cooked), and Cooked Sockeye Salmon

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Calorie Comparison


2000 calories = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)9% DV
  • Bluefin Tuna (Cooked)3 oz (x1)8% DV
  • Cooked Sockeye Salmon3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)10% DV
  • Bluefin Tuna (Cooked)3 oz (x1)8% DV
  • Cooked Sockeye Salmon3 oz (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV
  • Bluefin Tuna (Cooked)3 oz (x1)0% DV
  • Cooked Sockeye Salmon3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)60% DV
  • Bluefin Tuna (Cooked)3 oz (x1)51% DV
  • Cooked Sockeye Salmon3 oz (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)16% DV
  • Bluefin Tuna (Cooked)3 oz (x1)14% DV
  • Cooked Sockeye Salmon3 oz (x1)17% DV

Fiber Comparison


25g = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)0% DV
  • Bluefin Tuna (Cooked)3 oz (x1)0% DV
  • Cooked Sockeye Salmon3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)~% DV
  • Bluefin Tuna (Cooked)3 oz (x1)~% DV
  • Cooked Sockeye Salmon3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV
  • Bluefin Tuna (Cooked)3 oz (x1)6% DV
  • Cooked Sockeye Salmon3 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)1% DV
  • Bluefin Tuna (Cooked)3 oz (x1)1% DV
  • Cooked Sockeye Salmon3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Bluefin Tuna (Cooked)100 grams (x1)7% DV
  • Bluefin Tuna (Cooked)3 oz (x1)6% DV
  • Cooked Sockeye Salmon3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
184
(9%)
156
(8%)
133
(7%)
Fat (g)
(%DV)
6.3
(10%)
5.3
(8%)
4.7
(7%)
Protein (g)
(%DV)
29.9
(60%)
25.4
(51%)
22.5
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
49
(16%)
41.7
(14%)
51.9
(17%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.4
(7%)
0.8
(4%)
Net Carbs (g)000
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
10
(1%)
8.5
(1%)
9.4
(1%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
323
(7%)
274.6
(6%)
370.6
(8%)
Magnesium (mg)
(%DV)
64
(15%)
54.4
(13%)
30.6
(7%)
Phosphorus (mg)
(%DV)
326
(26%)
277.1
(22%)
259.3
(21%)
Sodium (mg)
(%DV)
50
(2%)
42.5
(2%)
78.2
(3%)
Zinc (mg)
(%DV)
0.8
(7%)
0.7
(6%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(10%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(85%)
39.8
(72%)
30.2
(55%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
757
(84%)
643.5
(71%)
49.3
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
10.9
(453%)
9.2
(385%)
3.8
(158%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.2
(20%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(20%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
10.5
(66%)
9
(56%)
8.6
(54%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(27%)
1.2
(23%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.4
(26%)
0.7
(41%)
Folate (B9) (μg)
(%DV)
2
(1%)
1.7
(0%)
6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
1.7
(0%)
6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
1.7
(0%)
6
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
95.7
(17%)
Retinol (μg)757643.549.3
Vitamin A (IU)
(%DV)
2520
(84%)
2142
(71%)
164.1
(5%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.8
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
14.2
(71%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~14.2
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
567.8
(71%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0.3
Other
Food ##1#2#3
Weight (g)1008585
Water (g)59.150.257.2
Ash (g)211
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
1714
(107%)
1457
(91%)
864
(54%)
Omega 6s (mg)6858180
Omega 3 to Omega 6 Ratio25.2125.214.79
Omega 6 to Omega 3 Ratio0.040.040.21
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~1
12:0 (mg)~~3
13:0 (mg)~~~
14:0 (mg)178151128
15:0 (mg)~~15
16:0 (mg)1038882555
17:0 (mg)~~11
18:0 (mg)394335105
20:0 (mg)~~5
22:0 (mg)~~1
24:0 (mg)~~0
Monosaturated Fats (mg)205317451584
14:1 (mg)~~3
15:1 (mg)~~0
16:1 undifferentiated (mg)208177139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~13
18:1 undifferentiated (mg)11851007717
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)355302380
22:1 undifferentiated (mg)304258318
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~14
Polyunsaturated Fats (mg)184415671128
18:2 undifferentiated (mg)6858162
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~49
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)504354
20:2 n-6 c,c (mg)~~16
20:3 undifferentiated (mg)~~14
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)554717
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)363309254
21:5 (mg)~~~
22:4 (mg)~~3
Docosapentaenoic Acid (DPA) (mg)16013679
Docosahexaenoic Acid (DHA) (mg)1141970476
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
335
(120%)
285
(102%)
285
(102%)
Threonine (mg)
(%DV)
1311
(125%)
1114
(106%)
1060
(101%)
Isoleucine (mg)
(%DV)
1378
(98%)
1171
(84%)
1083
(77%)
Leucine (mg)
(%DV)
2431
(89%)
2066
(76%)
1857
(68%)
Lysine (mg)
(%DV)
2747
(131%)
2335
(111%)
2188
(104%)
Methionine (mg)
(%DV)
885
(122%)
752
(103%)
729
(100%)
Cystine (mg)
(%DV)
321
(112%)
273
(95%)
251
(87%)
Phenylalanine (mg)
(%DV)
1168
(133%)
993
(113%)
923
(105%)
Tyrosine (mg)
(%DV)
1010
(115%)
859
(98%)
1026
(117%)
Valine (mg)
(%DV)
1541
(85%)
1310
(72%)
1242
(68%)
Arginine (mg)179015221459
Histidine (mg)
(%DV)
880
(126%)
748
(107%)
604
(86%)
Alanine (mg)180915381402
Aspartic acid (mg)306226032302
Glutamic acid (mg)446437943317
Glycine (mg)143612211083
Proline (mg)1057898832
Serine (mg)12201037900
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.