#1: Fish Tuna Light Canned In Oil Drained Solids×
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#2: Canned Sardines×
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Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids and Canned Sardines

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)10% DV198 calories
  • Canned Sardines100 grams (x1)10% DV208 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)13% DV8.2g
  • Canned Sardines100 grams (x1)18% DV11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Canned Sardines100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)58% DV29.1g
  • Canned Sardines100 grams (x1)49% DV24.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)6% DV18mg
  • Canned Sardines100 grams (x1)47% DV142mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Canned Sardines100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Canned Sardines100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)8% DV1.4mg
  • Canned Sardines100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)1% DV13mg
  • Canned Sardines100 grams (x1)29% DV382mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)4% DV207mg
  • Canned Sardines100 grams (x1)8% DV397mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
198
(10%)
208
(10%)
Fat (g)
(%DV)
8.2
(13%)
11.5
(18%)
Protein (g)
(%DV)
29.1
(58%)
24.6
(49%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
142
(47%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
13
(1%)
382
(29%)
Iron (mg)
(%DV)
1.4
(8%)
2.9
(16%)
Potassium (mg)
(%DV)
207
(4%)
397
(8%)
Magnesium (mg)
(%DV)
31
(7%)
39
(9%)
Phosphorus (mg)
(%DV)
311
(25%)
490
(39%)
Sodium (mg)
(%DV)
416
(17%)
307
(13%)
Zinc (mg)
(%DV)
0.9
(8%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(21%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
Selenium (μg)
(%DV)
76
(138%)
52.7
(96%)
Fluoride (μg)31~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
23
(3%)
32
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
8.9
(373%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
12.4
(78%)
5.2
(33%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
5
(1%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
10
(3%)
Folate (DFE) (μg)
(%DV)
5
(1%)
10
(3%)
Choline (mg)
(%DV)
29.3
(5%)
75
(14%)
Retinol (μg)2332
Vitamin A (IU)
(%DV)
77
(3%)
108
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.9
(6%)
2
(14%)
Vitamin D (μg)
(%DV)
6.7
(34%)
4.8
(24%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)6.7
 
4.8
 
Vitamin D (IU)
(%DV)
268
(34%)
192
(24%)
Vitamin K (μg)
(%DV)
44
(37%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)59.859.6
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
128
(8%)
1107
(69%)
Omega 6s (mg)
(%AI)
2683
(16%)
3543
(21%)
Omega 3 to Omega 6 Ratio0.05
 
0.31
 
Omega 6 to Omega 3 Ratio20.96
 
3.2
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)27192
15:0 (mg)~~
16:0 (mg)1415993
17:0 (mg)~~
18:0 (mg)92343
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2949
 
3869
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)83220
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)28392145
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)27423
22:1 undifferentiated (mg)0
 
1081
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2885
 
5148
 
18:2 undifferentiated (mg)26833543
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)74498
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0125
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)27
 
473
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)101
 
509
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
326
(116%)
276
(99%)
Threonine (mg)
(%RDI)
1277
(122%)
1079
(103%)
Isoleucine (mg)
(%RDI)
1342
(96%)
1134
(81%)
Leucine (mg)
(%RDI)
2368
(87%)
2001
(73%)
Lysine (mg)
(%RDI)
2675
(127%)
2260
(108%)
Methionine (mg)
(%RDI)
862
(118%)
729
(100%)
Cystine (mg)
(%RDI)
312
(109%)
264
(92%)
Phenylalanine (mg)
(%RDI)
1137
(130%)
961
(110%)
Tyrosine (mg)
(%RDI)
983
(112%)
831
(95%)
Valine (mg)
(%RDI)
1501
(82%)
1268
(70%)
Arginine (mg)17431473
Histidine (mg)
(%RDI)
858
(123%)
725
(104%)
Alanine (mg)17621489
Aspartic acid (mg)29832520
Glutamic acid (mg)43493674
Glycine (mg)13981181
Proline (mg)1030870
Serine (mg)11891004
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.