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#1: Fish Tuna Light Canned In Oil Drained Solids×
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#2: Fish Tuna Light Canned In Oil Drained Solids×
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#3: Fish Tuna Light Canned In Oil Drained Solids×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids vs Fish Tuna Light Canned In Oil Drained Solids vs Fish Tuna Light Canned In Oil Drained Solid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)10% DV198 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)13% DV8.2g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)13% DV8.2g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)13% DV8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)58% DV29.1g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)58% DV29.1g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)58% DV29.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)6% DV18mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)6% DV18mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)6% DV18mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)8% DV1.4mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)8% DV1.4mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)1% DV13mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)1% DV13mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)4% DV207mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)4% DV207mg
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)4% DV207mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
198
(10%)
198
(10%)
198
(10%)
Fat (g)
(%DV)
8.2
(13%)
8.2
(13%)
8.2
(13%)
Protein (g)
(%DV)
29.1
(58%)
29.1
(58%)
29.1
(58%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
18
(6%)
18
(6%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
13
(1%)
13
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
1.4
(8%)
1.4
(8%)
Potassium, K (mg)
(%DV)
207
(4%)
207
(4%)
207
(4%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
31
(7%)
Phosphorus, P (mg)
(%DV)
311
(25%)
311
(25%)
311
(25%)
Sodium (mg)
(%DV)
416
(17%)
416
(17%)
416
(17%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
76
(138%)
76
(138%)
76
(138%)
Fluoride, F (μg)
(%AI)
31
(1%)
31
(1%)
31
(1%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
23
(3%)
23
(3%)
23
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
12.4
(78%)
12.4
(78%)
12.4
(78%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
29.3
(5%)
29.3
(5%)
29.3
(5%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
2.2
(92%)
2.2
(92%)
Retinol (μg)232323
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
77
(3%)
77
(3%)
77
(3%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
6.7
(34%)
6.7
(34%)
6.7
(34%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)6.76.76.7
Vitamin D (IU)
(%DV)
269
(34%)
269
(34%)
269
(34%)
Vitamin K (μg)
(%DV)
44
(37%)
44
(37%)
44
(37%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.859.859.8
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score20.4320.4320.43
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
128
(8%)
128
(8%)
128
(8%)
Omega 6s (mg)
(%AI)
2683
(16%)
2683
(16%)
2683
(16%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio20.96
 
20.96
 
20.96
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)272727
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)101101101
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)272727
15:0 (mg)~~~
16:0 (mg)141514151415
17:0 (mg)~~~
18:0 (mg)929292
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2949
 
2949
 
2949
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)83
 
83
 
83
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2839
 
2839
 
2839
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)272727
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2885
 
2885
 
2885
 
18:2 undiff (mg)268326832683
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)747474
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
326
(116%)
326
(116%)
326
(116%)
Threonine (mg)
(%RDI)
1277
(122%)
1277
(122%)
1277
(122%)
Isoleucine (mg)
(%RDI)
1342
(96%)
1342
(96%)
1342
(96%)
Leucine (mg)
(%RDI)
2368
(87%)
2368
(87%)
2368
(87%)
Lysine (mg)
(%RDI)
2675
(127%)
2675
(127%)
2675
(127%)
Methionine (mg)
(%RDI)
862
(118%)
862
(118%)
862
(118%)
Cystine (mg)
(%RDI)
312
(109%)
312
(109%)
312
(109%)
Phenylalanine (mg)
(%RDI)
1137
(130%)
1137
(130%)
1137
(130%)
Tyrosine (mg)
(%RDI)
983
(112%)
983
(112%)
983
(112%)
Valine (mg)
(%RDI)
1501
(82%)
1501
(82%)
1501
(82%)
Arginine (mg)174317431743
Histidine (mg)
(%RDI)
858
(123%)
858
(123%)
858
(123%)
Alanine (mg)176217621762
Aspartic acid (mg)298329832983
Glutamic acid (mg)434943494349
Glycine (mg)139813981398
Proline (mg)103010301030
Serine (mg)118911891189
Hydroxyproline (mg)~~~
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