Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fish tuna light canned in oil drained solids
#2: Fish tuna light canned in oil drained solids
#3: Fish tuna light canned in oil drained solids

Calorie Comparison


2000 calories = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 10% DV
  • Fish tuna light canned in oil drained solids1 can 17% DV
  • Fish tuna light canned in oil drained solids3 oz 8% DV

Fat Comparison


65g = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 13% DV
  • Fish tuna light canned in oil drained solids1 can 22% DV
  • Fish tuna light canned in oil drained solids3 oz 11% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 0% DV
  • Fish tuna light canned in oil drained solids1 can 0% DV
  • Fish tuna light canned in oil drained solids3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 58% DV
  • Fish tuna light canned in oil drained solids1 can 100% DV
  • Fish tuna light canned in oil drained solids3 oz 50% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 6% DV
  • Fish tuna light canned in oil drained solids1 can 10% DV
  • Fish tuna light canned in oil drained solids3 oz 5% DV

Fiber Comparison


25g = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 0% DV
  • Fish tuna light canned in oil drained solids1 can 0% DV
  • Fish tuna light canned in oil drained solids3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 0g
  • Fish tuna light canned in oil drained solids1 can 0g
  • Fish tuna light canned in oil drained solids3 oz 0g

Iron Comparison


18mg = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 8% DV
  • Fish tuna light canned in oil drained solids1 can 13% DV
  • Fish tuna light canned in oil drained solids3 oz 7% DV

Calcium Comparison


1000mg = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 1% DV
  • Fish tuna light canned in oil drained solids1 can 2% DV
  • Fish tuna light canned in oil drained solids3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Fish tuna light canned in oil drained solids100 grams 6% DV
  • Fish tuna light canned in oil drained solids1 can 10% DV
  • Fish tuna light canned in oil drained solids3 oz 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017185
Calories
(%DV)
198
(10%)
339
(17%)
168
(8%)
Fat (g)
(%DV)
8.2
(13%)
14
(22%)
7
(11%)
Protein (g)
(%DV)
29.1
(58%)
49.8
(100%)
24.8
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
30.8
(10%)
15.3
(5%)
Saturated Fats (g)
(%DV)
1.5
(8%)
2.6
(13%)
1.3
(7%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10017185
Calcium (mg)
(%DV)
13
(1%)
22.2
(2%)
11.1
(1%)
Iron (mg)
(%DV)
1.4
(8%)
2.4
(13%)
1.2
(7%)
Potassium (mg)
(%DV)
207
(6%)
354
(10%)
176
(5%)
Magnesium (mg)
(%DV)
31
(8%)
53
(13%)
26.4
(7%)
Phosphorus (mg)
(%DV)
311
(31%)
531.8
(53%)
264.4
(26%)
Sodium (mg)
(%DV)
416
(17%)
711.4
(30%)
353.6
(15%)
Zinc (mg)
(%DV)
0.9
(6%)
1.5
(10%)
0.8
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
76
(109%)
130
(186%)
64.6
(92%)
Fluoride (μg)315326.4
Vitamins
Food ##1#2#3
Weight (g)10017185
Vitamin A (IU)
(%DV)
77
(2%)
131.7
(3%)
65.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(37%)
3.8
(63%)
1.9
(32%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
12.4
(62%)
21.2
(106%)
10.5
(53%)
Pantothenic acid (B5) (mg)0.40.60.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Folic acid (μg)000
Folate (μg)58.64.3
Folate (Dietary Folate Equivalents) (μg)58.64.3
Choline (mg)
(%DV)
29.3
(5%)
50.1
(9%)
24.9
(5%)
Vitamin A, RAE (μg)2339.319.6
Retinol (μg)2339.319.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(4%)
1.5
(7%)
0.7
(3%)
Vitamin D (IU)
(%DV)
268
(45%)
458.28
(76%)
227.8
(38%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)6.711.55.7
Vitamin K (μg)
(%DV)
44
(55%)
75.2
(94%)
37.4
(47%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017185
Water (g)59.8102.350.9
Ash (g)352
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017185
Omega 3s (mg)
(%RDI)
128
(8%)
219
(14%)
109
(7%)
Omega 6s (mg)268345882281
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()20.9620.9620.96
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)274623
15:0 (mg)~~~
16:0 (mg)141524201203
17:0 (mg)~~~
18:0 (mg)9215778
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)294950432507
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8314271
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)283948552413
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)274623
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)288549332452
18:2 undifferentiated (mg)268345882281
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7412763
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)274623
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)10117386
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017185
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
326
(116%)
557
(199%)
277
(99%)
Threonine (mg)
(%RDI)
1277
(122%)
2184
(208%)
1085
(103%)
Isoleucine (mg)
(%RDI)
1342
(96%)
2295
(164%)
1141
(82%)
Leucine (mg)
(%RDI)
2368
(87%)
4049
(148%)
2013
(74%)
Lysine (mg)
(%RDI)
2675
(127%)
4574
(218%)
2274
(108%)
Methionine (mg)
(%RDI)
862
(118%)
1474
(202%)
733
(101%)
Cystine (mg)
(%RDI)
312
(109%)
534
(186%)
265
(92%)
Phenylalanine (mg)
(%RDI)
1137
(130%)
1944
(222%)
966
(110%)
Tyrosine (mg)
(%RDI)
983
(112%)
1681
(192%)
836
(96%)
Valine (mg)
(%RDI)
1501
(82%)
2567
(141%)
1276
(70%)
Arginine (mg)174329811482
Histidine (mg)
(%RDI)
858
(123%)
1467
(210%)
729
(104%)
Alanine (mg)176230131498
Aspartic acid (mg)298351012536
Glutamic acid (mg)434974373697
Glycine (mg)139823911188
Proline (mg)10301761876
Serine (mg)118920331011
Hydroxyproline (mg)~~~
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