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Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids, Fish Tuna Light Canned In Oil Drained Solids, and Fish Tuna Light Canned In Oil Drained Solids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)17% DV339 calories
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)13% DV8.2g
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)22% DV14g
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)11% DV7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)58% DV29.1g
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)100% DV49.8g
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)50% DV24.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)6% DV18mg
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)10% DV30.8mg
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)5% DV15.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)8% DV1.4mg
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)13% DV2.4mg
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)1% DV13mg
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)2% DV22.2mg
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)1% DV11.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids100 grams (x1)4% DV207mg
  • Fish Tuna Light Canned In Oil Drained Solids1 can (x1)8% DV354mg
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)4% DV176mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10017185
Calories
(%DV)
198
(10%)
339
(17%)
168
(8%)
Fat (g)
(%DV)
8.2
(13%)
14
(22%)
7
(11%)
Protein (g)
(%DV)
29.1
(58%)
49.8
(100%)
24.8
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
30.8
(10%)
15.3
(5%)
Saturated Fats (g)
(%DV)
1.5
(8%)
2.6
(13%)
1.3
(7%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10017185
Calcium (mg)
(%DV)
13
(1%)
22.2
(2%)
11.1
(1%)
Iron (mg)
(%DV)
1.4
(8%)
2.4
(13%)
1.2
(7%)
Potassium (mg)
(%DV)
207
(4%)
354
(8%)
176
(4%)
Magnesium (mg)
(%DV)
31
(7%)
53
(13%)
26.4
(6%)
Phosphorus (mg)
(%DV)
311
(25%)
531.8
(43%)
264.4
(21%)
Sodium (mg)
(%DV)
416
(17%)
711.4
(30%)
353.6
(15%)
Zinc (mg)
(%DV)
0.9
(8%)
1.5
(14%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(13%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
76
(138%)
130
(236%)
64.6
(117%)
Fluoride (μg)315326.4
 Vitamins
Food ##1#2#3
Weight (g)10017185
Vitamin A, RAE (μg)
(%DV)
23
(3%)
39.3
(4%)
19.6
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
3.8
(157%)
1.9
(78%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(16%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
12.4
(78%)
21.2
(133%)
10.5
(66%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.6
(13%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(11%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Choline (mg)
(%DV)
29.3
(5%)
50.1
(9%)
24.9
(5%)
Retinol (μg)2339.319.6
Vitamin A (IU)
(%DV)
77
(3%)
131.7
(4%)
65.5
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
1.5
(10%)
0.7
(5%)
Vitamin D (μg)
(%DV)
6.7
(34%)
11.5
(57%)
5.7
(28%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)6.7
 
11.5
 
5.7
 
Vitamin D (IU)
(%DV)
268
(34%)
458.3
(57%)
227.8
(28%)
Vitamin K (μg)
(%DV)
44
(37%)
75.2
(63%)
37.4
(31%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10017185
Water (g)59.8102.350.9
Ash (g)352
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10017185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10017185
Omega 3s (mg)
(%AI)
128
(8%)
219
(14%)
109
(7%)
Omega 6s (mg)
(%AI)
2683
(16%)
4588
(27%)
2281
(13%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio20.96
 
20.96
 
20.96
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)274623
15:0 (mg)~~~
16:0 (mg)141524201203
17:0 (mg)~~~
18:0 (mg)9215778
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2949
 
5043
 
2507
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8314271
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)283948552413
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)274623
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2885
 
4933
 
2452
 
18:2 undifferentiated (mg)268345882281
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7412763
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)27
 
46
 
23
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)101
 
173
 
86
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10017185
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
326
(116%)
557
(199%)
277
(99%)
Threonine (mg)
(%RDI)
1277
(122%)
2184
(208%)
1085
(103%)
Isoleucine (mg)
(%RDI)
1342
(96%)
2295
(164%)
1141
(81%)
Leucine (mg)
(%RDI)
2368
(87%)
4049
(148%)
2013
(74%)
Lysine (mg)
(%RDI)
2675
(127%)
4574
(218%)
2274
(108%)
Methionine (mg)
(%RDI)
862
(118%)
1474
(202%)
733
(101%)
Cystine (mg)
(%RDI)
312
(109%)
534
(186%)
265
(92%)
Phenylalanine (mg)
(%RDI)
1137
(130%)
1944
(222%)
966
(110%)
Tyrosine (mg)
(%RDI)
983
(112%)
1681
(192%)
836
(95%)
Valine (mg)
(%RDI)
1501
(82%)
2567
(141%)
1276
(70%)
Arginine (mg)174329811482
Histidine (mg)
(%RDI)
858
(123%)
1467
(210%)
729
(104%)
Alanine (mg)176230131498
Aspartic acid (mg)298351012536
Glutamic acid (mg)434974373697
Glycine (mg)139823911188
Proline (mg)10301761876
Serine (mg)118920331011
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.