#1: Fish Tuna Light Canned In Oil Drained Solids×
×
#2: Fish Tuna Light Canned In Water Drained Solids×
×
#3: Canned White Tuna (Water Packed)×
×
<- View Results
Save

Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids, Fish Tuna Light Canned In Water Drained Solids, and Canned White Tuna (Water Packed)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)8% DV168 calories
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)4% DV73 calories
  • Canned White Tuna (Water Packed)3 oz (x1)5% DV109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)11% DV7g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV0.8g
  • Canned White Tuna (Water Packed)3 oz (x1)4% DV2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g
  • Canned White Tuna (Water Packed)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)50% DV24.8g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)33% DV16.5g
  • Canned White Tuna (Water Packed)3 oz (x1)40% DV20.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)5% DV15.3mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)10% DV30.6mg
  • Canned White Tuna (Water Packed)3 oz (x1)12% DV35.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g
  • Canned White Tuna (Water Packed)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g
  • Canned White Tuna (Water Packed)3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)7% DV1.2mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)8% DV1.4mg
  • Canned White Tuna (Water Packed)3 oz (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)1% DV11.1mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV14.5mg
  • Canned White Tuna (Water Packed)3 oz (x1)1% DV11.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids3 oz (x1)4% DV176mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)3% DV152.2mg
  • Canned White Tuna (Water Packed)3 oz (x1)4% DV201.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
168
(8%)
73
(4%)
109
(5%)
Fat (g)
(%DV)
7
(11%)
0.8
(1%)
2.5
(4%)
Protein (g)
(%DV)
24.8
(50%)
16.5
(33%)
20.1
(40%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
15.3
(5%)
30.6
(10%)
35.7
(12%)
Saturated Fats (g)
(%DV)
1.3
(7%)
0.2
(1%)
0.7
(3%)
Net Carbs (g)000
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
11.1
(1%)
14.5
(1%)
11.9
(1%)
Iron (mg)
(%DV)
1.2
(7%)
1.4
(8%)
0.8
(5%)
Potassium (mg)
(%DV)
176
(4%)
152.2
(3%)
201.5
(4%)
Magnesium (mg)
(%DV)
26.4
(6%)
19.6
(5%)
28.1
(7%)
Phosphorus (mg)
(%DV)
264.4
(21%)
118.2
(9%)
184.5
(15%)
Sodium (mg)
(%DV)
353.6
(15%)
210
(9%)
320.5
(13%)
Zinc (mg)
(%DV)
0.8
(7%)
0.6
(5%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(7%)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
64.6
(117%)
60
(109%)
55.8
(102%)
Fluoride (μg)26.415.8~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
19.6
(2%)
14.5
(2%)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
2.2
(90%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
10.5
(66%)
8.6
(54%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(16%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
4.3
(1%)
3.4
(1%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.3
(1%)
3.4
(1%)
1.7
(0%)
Folate (DFE) (μg)
(%DV)
4.3
(1%)
3.4
(1%)
1.7
(0%)
Choline (mg)
(%DV)
24.9
(5%)
24.9
(5%)
24.9
(5%)
Retinol (μg)19.614.55.1
Vitamin A (IU)
(%DV)
65.5
(2%)
48.5
(2%)
17
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.7
(5%)
0.3
(2%)
0.7
(5%)
Vitamin D (μg)
(%DV)
5.7
(28%)
1
(5%)
1.7
(9%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)5.7
 
1
 
1.7
 
Vitamin D (IU)
(%DV)
227.8
(28%)
40.8
(5%)
68
(9%)
Vitamin K (μg)
(%DV)
37.4
(31%)
0.2
(0%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)50.966.462.2
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
109
(7%)
197
(12%)
791
(49%)
Omega 6s (mg)
(%AI)
2281
(13%)
15
(0%)
47
(0%)
Omega 3 to Omega 6 Ratio0.05
 
12.89
 
16.93
 
Omega 6 to Omega 3 Ratio20.96
 
0.08
 
0.06
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)040
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)23970
15:0 (mg)~4~
16:0 (mg)1203108503
17:0 (mg)~5~
18:0 (mg)7844100
20:0 (mg)~2~
22:0 (mg)~1~
24:0 (mg)~1~
Monosaturated Fats (mg)2507
 
91
 
666
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)7113122
16:1 c (mg)~12~
16:1 t (mg)~1~
17:1 (mg)~3~
18:1 undifferentiated (mg)241371440
18:1 c (mg)~71~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)23366
22:1 undifferentiated (mg)0
 
0
 
37
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~1~
Polyunsaturated Fats (mg)2452
 
235
 
943
 
18:2 undifferentiated (mg)22811247
18:2 n-6 c,c (mg)~12~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
0
 
~
 
18:3 undifferentiated (mg)63260
Alpha Linolenic Acid (ALA) (mg)~
 
2
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)0243
20:2 n-6 c,c (mg)~2~
20:3 undifferentiated (mg)~1~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
21
 
43
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)23
 
24
 
198
 
21:5 (mg)~~~
22:4 (mg)~2~
Docosapentaenoic Acid (DPA) (mg)0315
Docosahexaenoic Acid (DHA) (mg)86
 
167
 
535
 
Fatty acids, total trans-monoenoic (mg)~
 
1
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)~2~
Tryptophan (mg)
(%RDI)
277
(99%)
178
(63%)
225
(80%)
Threonine (mg)
(%RDI)
1085
(103%)
694
(66%)
880
(84%)
Isoleucine (mg)
(%RDI)
1141
(81%)
729
(52%)
925
(66%)
Leucine (mg)
(%RDI)
2013
(74%)
1287
(47%)
1632
(60%)
Lysine (mg)
(%RDI)
2274
(108%)
1454
(69%)
1844
(88%)
Methionine (mg)
(%RDI)
733
(101%)
468
(64%)
594
(82%)
Cystine (mg)
(%RDI)
265
(92%)
170
(59%)
215
(75%)
Phenylalanine (mg)
(%RDI)
966
(110%)
618
(71%)
784
(90%)
Tyrosine (mg)
(%RDI)
836
(95%)
535
(61%)
677
(77%)
Valine (mg)
(%RDI)
1276
(70%)
815
(45%)
1034
(57%)
Arginine (mg)14829481201
Histidine (mg)
(%RDI)
729
(104%)
466
(67%)
591
(84%)
Alanine (mg)14989581214
Aspartic acid (mg)253616212056
Glutamic acid (mg)369723632997
Glycine (mg)1188760964
Proline (mg)876560710
Serine (mg)1011646819
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=15119-15121-15126&serv=wt4-wt2-wt1&qty=1-1-1")