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#1: Fish Tuna Light Canned In Water Drained Solids
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Nutrition Facts for Fish Tuna Light Canned In Water Drained Solids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV86 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)39% DV19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)12% DV36mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV179mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
86
(4%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
19.4
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
36
(12%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
17
(1%)
Iron (mg)
(%DV)
1.6
(9%)
Potassium (mg)
(%DV)
179
(4%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus (mg)
(%DV)
139
(11%)
Sodium (mg)
(%DV)
247
(10%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
70.6
(128%)
Fluoride (μg)18.6
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(106%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Folate (B9) (μg)
(%DV)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
Choline (mg)
(%DV)
29.3
(5%)
Retinol (μg)17
Vitamin A (IU)
(%DV)
57
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1.2
 
Vitamin D (IU)
(%DV)
48
(6%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)78.1
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
232
(15%)
Omega 6s (mg)
(%AI)
18
(0%)
Omega 3 to Omega 6 Ratio12.89
 
Omega 6 to Omega 3 Ratio0.08
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)5
12:0 (mg)0
13:0 (mg)~
14:0 (mg)10
15:0 (mg)5
16:0 (mg)127
17:0 (mg)6
18:0 (mg)52
20:0 (mg)2
22:0 (mg)1
24:0 (mg)1
Monosaturated Fats (mg)107
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)15
16:1 c (mg)14
16:1 t (mg)1
17:1 (mg)3
18:1 undifferentiated (mg)84
18:1 c (mg)83
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)4
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)277
 
18:2 undifferentiated (mg)14
18:2 n-6 c,c (mg)14
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)2
Alpha Linolenic Acid (ALA) (mg)2
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)1
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)25
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)28
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)4
Docosahexaenoic Acid (DHA) (mg)196
 
Fatty acids, total trans-monoenoic (mg)1
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)3
Tryptophan (mg)
(%RDI)
209
(75%)
Threonine (mg)
(%RDI)
817
(78%)
Isoleucine (mg)
(%RDI)
858
(61%)
Leucine (mg)
(%RDI)
1514
(55%)
Lysine (mg)
(%RDI)
1711
(81%)
Methionine (mg)
(%RDI)
551
(76%)
Cystine (mg)
(%RDI)
200
(70%)
Phenylalanine (mg)
(%RDI)
727
(83%)
Tyrosine (mg)
(%RDI)
629
(72%)
Valine (mg)
(%RDI)
959
(53%)
Arginine (mg)1115
Histidine (mg)
(%RDI)
548
(78%)
Alanine (mg)1127
Aspartic acid (mg)1907
Glutamic acid (mg)2780
Glycine (mg)894
Proline (mg)659
Serine (mg)760
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.