#1: Fish Tuna Light Canned In Water Drained Solids×
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Nutrition Facts for Fish Tuna Light Canned In Water Drained Solids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)7% DV142 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)64% DV32.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)20% DV59.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)2% DV28.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids1 can (x1)6% DV295.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)165
Calories
(%DV)
142
(7%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
32.1
(64%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
59.4
(20%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)165
Calcium (mg)
(%DV)
28.1
(2%)
Iron (mg)
(%DV)
2.7
(15%)
Potassium (mg)
(%DV)
295.4
(6%)
Magnesium (mg)
(%DV)
38
(9%)
Phosphorus (mg)
(%DV)
229.4
(18%)
Sodium (mg)
(%DV)
407.6
(17%)
Zinc (mg)
(%DV)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
116.5
(212%)
Fluoride (μg)30.7
 Vitamins
Food ##1
Weight (g)165
Vitamin A, RAE (μg)
(%DV)
28.1
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.2
(175%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
16.7
(105%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Folate (B9) (μg)
(%DV)
6.6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6.6
(2%)
Folate (DFE) (μg)
(%DV)
6.6
(2%)
Choline (mg)
(%DV)
48.3
(9%)
Retinol (μg)28.1
Vitamin A (IU)
(%DV)
94.1
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
2
(10%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2
 
Vitamin D (IU)
(%DV)
79.2
(10%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)165
Water (g)128.9
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)165
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)165
Omega 3s (mg)
(%AI)
383
(24%)
Omega 6s (mg)
(%AI)
30
(0%)
Omega 3 to Omega 6 Ratio12.89
 
Omega 6 to Omega 3 Ratio0.08
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)8
12:0 (mg)0
13:0 (mg)~
14:0 (mg)17
15:0 (mg)8
16:0 (mg)210
17:0 (mg)10
18:0 (mg)86
20:0 (mg)3
22:0 (mg)2
24:0 (mg)2
Monosaturated Fats (mg)177
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)25
16:1 c (mg)23
16:1 t (mg)2
17:1 (mg)5
18:1 undifferentiated (mg)139
18:1 c (mg)137
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)7
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)2
Polyunsaturated Fats (mg)457
 
18:2 undifferentiated (mg)23
18:2 n-6 c,c (mg)23
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)3
Alpha Linolenic Acid (ALA) (mg)3
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)3
20:2 n-6 c,c (mg)3
20:3 undifferentiated (mg)2
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)41
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)46
 
21:5 (mg)~
22:4 (mg)3
Docosapentaenoic Acid (DPA) (mg)7
Docosahexaenoic Acid (DHA) (mg)323
 
Fatty acids, total trans-monoenoic (mg)2
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)165
Betaine (mg)4
Tryptophan (mg)
(%RDI)
345
(123%)
Threonine (mg)
(%RDI)
1348
(128%)
Isoleucine (mg)
(%RDI)
1416
(101%)
Leucine (mg)
(%RDI)
2498
(92%)
Lysine (mg)
(%RDI)
2823
(134%)
Methionine (mg)
(%RDI)
909
(125%)
Cystine (mg)
(%RDI)
330
(115%)
Phenylalanine (mg)
(%RDI)
1200
(137%)
Tyrosine (mg)
(%RDI)
1038
(119%)
Valine (mg)
(%RDI)
1582
(87%)
Arginine (mg)1840
Histidine (mg)
(%RDI)
904
(129%)
Alanine (mg)1860
Aspartic acid (mg)3147
Glutamic acid (mg)4587
Glycine (mg)1475
Proline (mg)1087
Serine (mg)1254
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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