#1: Fish Turbot European Raw×
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#2: Cooked Turbot×
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Nutrition Comparison of Fish Turbot European Raw, Cooked Turbot

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)5% DV95 calories
  • Cooked Turbot100 grams (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)5% DV3g
  • Cooked Turbot100 grams (x1)6% DV3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)0% DV0g
  • Cooked Turbot100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)32% DV16.1g
  • Cooked Turbot100 grams (x1)41% DV20.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)16% DV48mg
  • Cooked Turbot100 grams (x1)21% DV62mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)0% DV0g
  • Cooked Turbot100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)~% DV~g
  • Cooked Turbot100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)2% DV0.4mg
  • Cooked Turbot100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)1% DV18mg
  • Cooked Turbot100 grams (x1)2% DV23mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw100 grams (x1)5% DV238mg
  • Cooked Turbot100 grams (x1)6% DV305mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
95
(5%)
122
(6%)
Fat (g)
(%DV)
3
(5%)
3.8
(6%)
Protein (g)
(%DV)
16.1
(32%)
20.6
(41%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
48
(16%)
62
(21%)
Saturated Fats (g)
(%DV)
0.8
(4%)
~
(~%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
18
(1%)
23
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
238
(5%)
305
(6%)
Magnesium (mg)
(%DV)
51
(12%)
65
(15%)
Phosphorus (mg)
(%DV)
129
(10%)
165
(13%)
Sodium (mg)
(%DV)
150
(6%)
192
(8%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
36.5
(66%)
46.8
(85%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
12
(1%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.7
(2%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
2.5
(106%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
8
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
8
(2%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)1112
Vitamin A (IU)
(%DV)
35
(1%)
40
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)7770.5
Ash (g)23
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)610
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)880
 
~
 
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
180
(64%)
230
(82%)
Threonine (mg)
(%RDI)
704
(67%)
902
(86%)
Isoleucine (mg)
(%RDI)
740
(53%)
948
(68%)
Leucine (mg)
(%RDI)
1305
(48%)
1672
(61%)
Lysine (mg)
(%RDI)
1474
(70%)
1890
(90%)
Methionine (mg)
(%RDI)
475
(65%)
609
(84%)
Cystine (mg)
(%RDI)
172
(60%)
221
(77%)
Phenylalanine (mg)
(%RDI)
627
(72%)
803
(92%)
Tyrosine (mg)
(%RDI)
542
(62%)
695
(79%)
Valine (mg)
(%RDI)
827
(45%)
1060
(58%)
Arginine (mg)9601231
Histidine (mg)
(%RDI)
473
(68%)
606
(87%)
Alanine (mg)9711244
Aspartic acid (mg)16442107
Glutamic acid (mg)23963072
Glycine (mg)770988
Proline (mg)568728
Serine (mg)655840
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.