Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Alaskan King Crab (Crustaceans crab alaska king cooked moist heat)
100 grams (100g)

Food #2 - Alaskan King Crab (Crustaceans crab alaska king cooked moist heat)
1 leg (134g)

Calorie Comparison

2000 calories = full bar
  • Food #197 calories
  • Food #2130 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #23% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #139% DV
  • Food #252% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g134gg
Macronutrients
Calories97130
Fat (%DV)1.54g
(2%)
2.06g
(3%)
g
(%)
Saturated Fat (%DV)0.133g
(1%)
0.178g
(1%)
g
(%)
Cholesterol (%DV)53mg
(18%)
71mg
(24%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein19.4g
(39%)
25.9g
(52%)
g
(%)
Vitamins
Vitamin A (%DV)29IU
(1%)
38.86IU
(1%)
IU
(%)
Retinol Equiv.9μg12.06μgμg
Retinol9μg12.06μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.053mg
(4%)
0.071mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.074mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.34mg
(7%)
1.796mg
(9%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.536mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.18mg
(9%)
0.241mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
68.34μg
(17%)
μg
(%)
Folic Acidμgμgμg
Food Folate51μg68.34μgμg
Dietary Folate Equivalents51μg68.34μgμg
Vitamin B12 (%DV)
Cobalamin
11.5μg
(192%)
15.41μg
(257%)
μg
(%)
Vitamin C (%DV)7.6mg
(13%)
10.18mg
(17%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)59mg
(6%)
79.06mg
(8%)
mg
(%)
Copper (%DV)1.182mg
(59%)
1.584mg
(79%)
mg
(%)
Iron (%DV)0.76mg
(4%)
1.02mg
(6%)
mg
(%)
Potassium (%DV)262mg
(7%)
351.08mg
(10%)
mg
(%)
Phosphorus (%DV)280mg
(28%)
375.2mg
(38%)
mg
(%)
Magnesium (%DV)63mg
(16%)
84.42mg
(21%)
mg
(%)
Manganese (%DV)0.04mg
(2%)
0.054mg
(3%)
mg
(%)
Sodium (%DV)1072mg
(45%)
1436mg
(60%)
mg
(%)
Selenium (%DV)40μg
(57%)
53.6μg
(77%)
μg
(%)
Zinc (%DV)7.62mg
(51%)
10.21mg
(68%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio22.9522.95
Omega 6 to Omega 3 Ratio0.040.04
Total Omega 3s459mg615mgmg
18D3 Linolenic14mg19mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)15mg20mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)295mg395mgmg
22D5 Docosapent-aenoic (DPA)31mg42mgmg
22D6 Docosahex-aenoic (DHA)118mg158mgmg
Total Omega 6s20mg27mgmg
18D220mg27mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
393mg
(56%)
527mg
(75%)
mg
(%)
Isoleucine
(%RDI)
938mg
(67%)
1257mg
(90%)
mg
(%)
Leucine
(%RDI)
1536mg
(56%)
2058mg
(75%)
mg
(%)
Lysine
(%RDI)
1684mg
(80%)
2257mg
(107%)
mg
(%)
Methionine
(%RDI)
545mg
(75%)
730mg
(100%)
mg
(%)
Phenylalanine
(%RDI)
817mg
(93%)
1095mg
(125%)
mg
(%)
Threonine
(%RDI)
783mg
(75%)
1049mg
(100%)
mg
(%)
Tryptophan
(%RDI)
269mg
(96%)
360mg
(129%)
mg
(%)
Valine
(%RDI)
910mg
(50%)
1219mg
(67%)
mg
(%)
More Amino Acids
Arginine1690mg2265mgmg
Alanine1096mg1469mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
217mg
(76%)
291mg
(101%)
mg
(%)
Glutamic Acidmgmgmg
Glycine1167mg1564mgmg
Proline638mg855mgmg
Serine762mg1021mgmg
Tyrosine
(%RDI)
644mg
(74%)
863mg
(99%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.85g2.48gg
Water77.55g103.92gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.85%6.5%%
Percent Water77.6%103.9%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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