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#1: Alaskan King Crab
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#2: Alaskan King Crab
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Nutrition Facts Comparison Tool

Nutrition Comparison of Alaskan King Crab and Alaskan King Crab

Calorie Comparison


2000 calories = Full Bar
  • Alaskan King Crab100 grams (x1)5% DV
  • Alaskan King Crab1 leg (x1)6% DV

Fat Comparison


65g = Full Bar
  • Alaskan King Crab100 grams (x1)2% DV
  • Alaskan King Crab1 leg (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Alaskan King Crab100 grams (x1)0% DV
  • Alaskan King Crab1 leg (x1)0% DV

Protein Comparison


50g = Full Bar
  • Alaskan King Crab100 grams (x1)39% DV
  • Alaskan King Crab1 leg (x1)52% DV

Cholesterol Comparison


300mg = Full Bar
  • Alaskan King Crab100 grams (x1)18% DV
  • Alaskan King Crab1 leg (x1)24% DV

Fiber Comparison


25g = Full Bar
  • Alaskan King Crab100 grams (x1)0% DV
  • Alaskan King Crab1 leg (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Alaskan King Crab100 grams (x1)~% DV
  • Alaskan King Crab1 leg (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Alaskan King Crab100 grams (x1)4% DV
  • Alaskan King Crab1 leg (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Alaskan King Crab100 grams (x1)5% DV
  • Alaskan King Crab1 leg (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Alaskan King Crab100 grams (x1)6% DV
  • Alaskan King Crab1 leg (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)100134
Calories
(%DV)
97
(5%)
130
(6%)
Fat (g)
(%DV)
1.5
(2%)
2.1
(3%)
Protein (g)
(%DV)
19.4
(39%)
25.9
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
53
(18%)
71
(24%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100134
Calcium (mg)
(%DV)
59
(5%)
79.1
(6%)
Iron (mg)
(%DV)
0.8
(4%)
1
(6%)
Potassium (mg)
(%DV)
262
(6%)
351.1
(7%)
Magnesium (mg)
(%DV)
63
(15%)
84.4
(20%)
Phosphorus (mg)
(%DV)
280
(22%)
375.2
(30%)
Sodium (mg)
(%DV)
1072
(45%)
1436.5
(60%)
Zinc (mg)
(%DV)
7.6
(69%)
10.2
(93%)
Copper (mg)
(%DV)
1.2
(131%)
1.6
(176%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
40
(73%)
53.6
(97%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100134
Vitamin A, RAE (μg)
(%DV)
9
(1%)
12.1
(1%)
Vitamin C (mg)
(%DV)
7.6
(8%)
10.2
(11%)
Vitamin B12 (μg)
(%DV)
11.5
(479%)
15.4
(642%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.8
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
51
(13%)
68.3
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
68.3
(17%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
51
(13%)
68.3
(17%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)912.1
Vitamin A (IU)
(%DV)
29
(1%)
38.9
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100134
Water (g)77.6103.9
Ash (g)22
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100134
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100134
Omega 3s (mg)
(%DV)
459
(29%)
615
(38%)
Omega 6s (mg)2027
Omega 3 to Omega 6 Ratio22.9522.95
Omega 6 to Omega 3 Ratio0.040.04
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)34
12:0 (mg)45
13:0 (mg)~~
14:0 (mg)1520
15:0 (mg)~~
16:0 (mg)87117
17:0 (mg)~~
18:0 (mg)1925
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)185248
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)4155
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)89119
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1419
22:1 undifferentiated (mg)3851
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)536718
18:2 undifferentiated (mg)2027
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1419
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)1520
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)4358
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)295395
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)3142
Docosahexaenoic Acid (DHA) (mg)118158
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100134
Betaine (mg)~~
Tryptophan (mg)
(%DV)
269
(96%)
360
(129%)
Threonine (mg)
(%DV)
783
(75%)
1049
(100%)
Isoleucine (mg)
(%DV)
938
(67%)
1257
(90%)
Leucine (mg)
(%DV)
1536
(56%)
2058
(75%)
Lysine (mg)
(%DV)
1684
(80%)
2257
(107%)
Methionine (mg)
(%DV)
545
(75%)
730
(100%)
Cystine (mg)
(%DV)
217
(76%)
291
(101%)
Phenylalanine (mg)
(%DV)
817
(93%)
1095
(125%)
Tyrosine (mg)
(%DV)
644
(74%)
863
(99%)
Valine (mg)
(%DV)
910
(50%)
1219
(67%)
Arginine (mg)16902265
Histidine (mg)
(%DV)
393
(56%)
527
(75%)
Alanine (mg)10961469
Aspartic acid (mg)20002680
Glutamic acid (mg)33004422
Glycine (mg)11671564
Proline (mg)638855
Serine (mg)7621021
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.