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#1: Canned Blue Crab
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#2: Canned Blue Crab
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#3: Canned Blue Crab
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Nutrition Comparison of Canned Blue Crab, Canned Blue Crab, and Canned Blue Crab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)4% DV
  • Canned Blue Crab1 cup (x1)6% DV
  • Canned Blue Crab3 oz (x1)4% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)1% DV
  • Canned Blue Crab1 cup (x1)2% DV
  • Canned Blue Crab3 oz (x1)1% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)0% DV
  • Canned Blue Crab1 cup (x1)0% DV
  • Canned Blue Crab3 oz (x1)0% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)36% DV
  • Canned Blue Crab1 cup (x1)48% DV
  • Canned Blue Crab3 oz (x1)30% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)32% DV
  • Canned Blue Crab1 cup (x1)44% DV
  • Canned Blue Crab3 oz (x1)27% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)0% DV
  • Canned Blue Crab1 cup (x1)0% DV
  • Canned Blue Crab3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)0% DV
  • Canned Blue Crab1 cup (x1)0% DV
  • Canned Blue Crab3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)3% DV
  • Canned Blue Crab1 cup (x1)4% DV
  • Canned Blue Crab3 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)7% DV
  • Canned Blue Crab1 cup (x1)9% DV
  • Canned Blue Crab3 oz (x1)6% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Blue Crab100 grams (x1)6% DV
  • Canned Blue Crab1 cup (x1)7% DV
  • Canned Blue Crab3 oz (x1)5% DV
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10013585
Calories
(%DV)
83
(4%)
112
(6%)
71
(4%)
Fat (g)
(%DV)
0.7
(1%)
1
(2%)
0.6
(1%)
Protein (g)
(%DV)
17.9
(36%)
24.1
(48%)
15.2
(30%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
97
(32%)
131
(44%)
82.5
(27%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10013585
Calcium (mg)
(%DV)
91
(7%)
122.9
(9%)
77.4
(6%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
259
(6%)
349.7
(7%)
220.2
(5%)
Magnesium (mg)
(%DV)
36
(9%)
48.6
(12%)
30.6
(7%)
Phosphorus (mg)
(%DV)
234
(19%)
315.9
(25%)
198.9
(16%)
Sodium (mg)
(%DV)
563
(23%)
760.1
(32%)
478.6
(20%)
Zinc (mg)
(%DV)
3.8
(35%)
5.1
(47%)
3.2
(29%)
Copper (mg)
(%DV)
0.8
(90%)
1.1
(122%)
0.7
(77%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(4%)
0.1
(3%)
Selenium (μg)
(%DV)
42.9
(78%)
57.9
(105%)
36.5
(66%)
Fluoride (μg)209.9283.4178.4
 Vitamins
Food ##1#2#3
Weight (g)10013585
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.4
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
3.3
(4%)
4.5
(5%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
3.3
(139%)
4.5
(187%)
2.8
(118%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
3.7
(23%)
2.3
(15%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1.3
(27%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(12%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
51
(13%)
68.9
(17%)
43.4
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
68.9
(17%)
43.4
(11%)
Folate (DFE) (μg)
(%DV)
51
(13%)
68.9
(17%)
43.4
(11%)
Choline (mg)
(%DV)
80.9
(15%)
109.2
(20%)
68.8
(13%)
Retinol (μg)11.40.9
Vitamin A (IU)
(%DV)
2
(0%)
2.7
(0%)
1.7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.8
(12%)
2.5
(17%)
1.6
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)10013585
Water (g)79.7107.667.7
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10013585
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)10013585
Omega 3s (mg)
(%AI)
179
(11%)
242
(15%)
152
(10%)
Omega 6s (mg)
(%AI)
28
(0%)
38
(0%)
24
(0%)
Omega 3 to Omega 6 Ratio6.39
 
6.39
 
6.39
 
Omega 6 to Omega 3 Ratio0.16
 
0.16
 
0.16
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)232
13:0 (mg)~~~
14:0 (mg)8117
15:0 (mg)453
16:0 (mg)9813283
17:0 (mg)10149
18:0 (mg)729761
20:0 (mg)453
22:0 (mg)232
24:0 (mg)000
Monosaturated Fats (mg)129
 
174
 
110
 
14:1 (mg)111
15:1 (mg)000
16:1 undifferentiated (mg)273623
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)232
18:1 undifferentiated (mg)9212478
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)685
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)258
 
348
 
219
 
18:2 undifferentiated (mg)202717
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9128
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)232
20:2 n-6 c,c (mg)574
20:3 undifferentiated (mg)574
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)37
 
50
 
31
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)101
 
136
 
86
 
21:5 (mg)~~~
22:4 (mg)343
Docosapentaenoic Acid (DPA) (mg)9128
Docosahexaenoic Acid (DHA) (mg)67
 
90
 
57
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10013585
Betaine (mg)131711
Tryptophan (mg)
(%RDI)
226
(81%)
305
(109%)
192
(69%)
Threonine (mg)
(%RDI)
727
(69%)
981
(93%)
618
(59%)
Isoleucine (mg)
(%RDI)
776
(55%)
1048
(75%)
660
(47%)
Leucine (mg)
(%RDI)
1307
(48%)
1764
(65%)
1111
(41%)
Lysine (mg)
(%RDI)
1386
(66%)
1871
(89%)
1178
(56%)
Methionine (mg)
(%RDI)
452
(62%)
610
(84%)
384
(53%)
Cystine (mg)
(%RDI)
187
(65%)
252
(88%)
159
(55%)
Phenylalanine (mg)
(%RDI)
708
(81%)
956
(109%)
602
(69%)
Tyrosine (mg)
(%RDI)
658
(75%)
888
(102%)
559
(64%)
Valine (mg)
(%RDI)
806
(44%)
1088
(60%)
685
(38%)
Arginine (mg)175923751495
Histidine (mg)
(%RDI)
393
(56%)
531
(76%)
334
(48%)
Alanine (mg)8941207760
Aspartic acid (mg)169022821437
Glutamic acid (mg)263435562239
Glycine (mg)10711446910
Proline (mg)678915576
Serine (mg)678915576
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.