Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Blue Crab Cakes (Crustaceans crab blue crab cakes home recipe)
100 grams (100g)

Food #2 - Blue Crab Cakes (Crustaceans crab blue crab cakes home recipe)
1 cake (60g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1155 calories
  • Food #293 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #112% DV
  • Food #27% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #140% DV
  • Food #224% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g60g100g
Macronutrients
Calories15593
Fat (%DV)7.52g
(12%)
4.51g
(7%)
g
(0%)
Saturated Fat (%DV)1.483g
(7%)
0.89g
(4%)
g
(0%)
Cholesterol (%DV)150mg
(50%)
90mg
(30%)
mg
(0%)
Carbs (%DV)0.5g
(0%)
0.3g
(0%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs0.5g0.3gg
Sugar~g~gg
Protein20.2g
(40%)
12.1g
(24%)
g
(0%)
Vitamins
Vitamin A (%DV)252IU
(5%)
151.2IU
(3%)
IU
(0%)
Retinol Equiv.57μg34.2μgμg
Retinol53μg31.8μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.054mg
(4%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.048mg
(3%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
2.9mg
(15%)
1.74mg
(9%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.5mg
(5%)
0.3mg
(3%)
mg
(0%)
Vitamin B6 (%DV)0.17mg
(9%)
0.102mg
(5%)
mg
(0%)
Vitamin B9 (%DV)
Folate
53μg
(13%)
31.8μg
(8%)
μg
(0%)
Folic Acidμgμgμg
Food Folate42μg25.2μgμg
Dietary Folate Equivalents61μg36.6μgμg
Vitamin B12 (%DV)
Cobalamin
5.94μg
(99%)
3.56μg
(59%)
μg
(0%)
Vitamin C (%DV)2.8mg
(5%)
1.68mg
(3%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)105mg
(11%)
63mg
(6%)
mg
(0%)
Copper (%DV)0.61mg
(31%)
0.366mg
(18%)
mg
(0%)
Iron (%DV)1.08mg
(6%)
0.65mg
(4%)
mg
(0%)
Potassium (%DV)324mg
(9%)
194.4mg
(6%)
mg
(0%)
Phosphorus (%DV)213mg
(21%)
127.8mg
(13%)
mg
(0%)
Magnesium (%DV)33mg
(8%)
19.8mg
(5%)
mg
(0%)
Manganese (%DV)0.19mg
(10%)
0.114mg
(6%)
mg
(0%)
Sodium (%DV)330mg
(14%)
198mg
(8%)
mg
(0%)
Selenium (%DV)40.7μg
(58%)
24.42μg
(35%)
μg
(0%)
Zinc (%DV)4.09mg
(27%)
2.45mg
(16%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.320.32
Omega 6 to Omega 3 Ratio3.093.09
Total Omega 3s511mg307mgmg
18D3 Linolenic87mg52mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)18mg11mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)227mg136mgmg
22D5 Docosapent-aenoic (DPA)50mg30mgmg
22D6 Docosahex-aenoic (DHA)216mg130mgmg
Total Omega 6s1578mg947mgmg
18D21578mg947mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
414mg
(59%)
248mg
(35%)
mg
(0%)
Isoleucine
(%RDI)
996mg
(71%)
598mg
(43%)
mg
(0%)
Leucine
(%RDI)
1617mg
(59%)
970mg
(36%)
mg
(0%)
Lysine
(%RDI)
1733mg
(83%)
1040mg
(50%)
mg
(0%)
Methionine
(%RDI)
569mg
(78%)
341mg
(47%)
mg
(0%)
Phenylalanine
(%RDI)
870mg
(99%)
522mg
(60%)
mg
(0%)
Threonine
(%RDI)
828mg
(79%)
497mg
(47%)
mg
(0%)
Tryptophan
(%RDI)
281mg
(100%)
169mg
(60%)
mg
(0%)
Valine
(%RDI)
980mg
(54%)
588mg
(32%)
mg
(0%)
More Amino Acids
Arginine1730mg1038mgmg
Alanine1145mg687mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
239mg
(83%)
143mg
(50%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine1180mg708mgmg
Proline676mg406mgmg
Serine841mg505mgmg
Tyrosine
(%RDI)
682mg
(78%)
409mg
(47%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash2.1g1.26gg
Water71g42.6gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.75%4.65%%
Percent Water71%42.6%%
Protein to Carb Ratio (g/g)40.440.33Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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