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#1: Lobster (Cooked)
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#2: Blue Crab
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#3: Cooked Wild Eastern Oysters
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Nutrition Comparison of Lobster (Cooked), Blue Crab, and Cooked Wild Eastern Oysters

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Calorie Comparison


2000 calories = Full Bar
  • Lobster (Cooked)100 grams (x1)4% DV
  • Blue Crab100 grams (x1)4% DV
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV

Fat Comparison


65g = Full Bar
  • Lobster (Cooked)100 grams (x1)1% DV
  • Blue Crab100 grams (x1)1% DV
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Lobster (Cooked)100 grams (x1)0% DV
  • Blue Crab100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Lobster (Cooked)100 grams (x1)38% DV
  • Blue Crab100 grams (x1)36% DV
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV

Cholesterol Comparison


300mg = Full Bar
  • Lobster (Cooked)100 grams (x1)49% DV
  • Blue Crab100 grams (x1)32% DV
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV

Fiber Comparison


25g = Full Bar
  • Lobster (Cooked)100 grams (x1)0% DV
  • Blue Crab100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lobster (Cooked)100 grams (x1)0% DV
  • Blue Crab100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Lobster (Cooked)100 grams (x1)2% DV
  • Blue Crab100 grams (x1)3% DV
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV

Calcium Comparison


1300mg = Full Bar
  • Lobster (Cooked)100 grams (x1)7% DV
  • Blue Crab100 grams (x1)7% DV
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Lobster (Cooked)100 grams (x1)5% DV
  • Blue Crab100 grams (x1)6% DV
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
89
(4%)
83
(4%)
102
(5%)
Fat (g)
(%DV)
0.9
(1%)
0.7
(1%)
3.4
(5%)
Protein (g)
(%DV)
19
(38%)
17.9
(36%)
11.4
(23%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
5.5
(2%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
1.2
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
146
(49%)
97
(32%)
79
(26%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.9
(5%)
Net Carbs (g)005.5
Trans Fats (g)000.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
96
(7%)
91
(7%)
116
(9%)
Iron (mg)
(%DV)
0.3
(2%)
0.5
(3%)
9.2
(51%)
Potassium (mg)
(%DV)
230
(5%)
259
(6%)
139
(3%)
Magnesium (mg)
(%DV)
43
(10%)
36
(9%)
35
(8%)
Phosphorus (mg)
(%DV)
185
(15%)
234
(19%)
194
(16%)
Sodium (mg)
(%DV)
486
(20%)
395
(16%)
166
(7%)
Zinc (mg)
(%DV)
4.1
(37%)
3.8
(35%)
78.6
(715%)
Copper (mg)
(%DV)
1.6
(172%)
0.8
(90%)
5.7
(634%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.6
(26%)
Selenium (μg)
(%DV)
73.1
(133%)
42.9
(78%)
39.5
(72%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
26
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
3.3
(4%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.4
(60%)
3.3
(139%)
17.5
(729%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(7%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
2.7
(17%)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(33%)
1
(20%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(9%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
11
(3%)
51
(13%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
51
(13%)
14
(4%)
Folate (DFE) (μg)
(%DV)
11
(3%)
51
(13%)
14
(4%)
Choline (mg)
(%DV)
80.9
(15%)
80.9
(15%)
130
(24%)
Retinol (μg)1126
Vitamin A (IU)
(%DV)
4
(0%)
2
(0%)
88
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1
(7%)
1.8
(12%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.3
(0%)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)005
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)78.179.778.2
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)001.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000.9
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
259
(16%)
190
(12%)
907
(57%)
Omega 6s (mg)
(%AI)
54
(0%)
32
(0%)
116
(1%)
Omega 3 to Omega 6 Ratio4.8
 
5.94
 
7.82
 
Omega 6 to Omega 3 Ratio0.21
 
0.17
 
0.13
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)322
13:0 (mg)~~~
14:0 (mg)118100
15:0 (mg)5421
16:0 (mg)12698638
17:0 (mg)51047
18:0 (mg)5272131
20:0 (mg)543
22:0 (mg)122
24:0 (mg)003
Monosaturated Fats (mg)253
 
129
 
506
 
14:1 (mg)014
15:1 (mg)000
16:1 undifferentiated (mg)3427103
16:1 c (mg)302486
16:1 t (mg)4317
17:1 (mg)426
18:1 undifferentiated (mg)18092337
18:1 c (mg)17486295
18:1 t (mg)6641
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)31655
22:1 undifferentiated (mg)3
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)101
Polyunsaturated Fats (mg)340
 
258
 
1056
 
18:2 undifferentiated (mg)382082
18:2 n-6 c,c (mg)331661
18:2 CLAs (mg)2111
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)3
 
4
 
10
 
18:3 undifferentiated (mg)509168
Alpha Linolenic Acid (ALA) (mg)50
 
9
 
163
 
18:3 n-6 c,c,c (mg)004
18:3i (mg)~~~
18:4 (mg)2296
20:2 n-6 c,c (mg)657
20:3 undifferentiated (mg)12511
20:3 n-3 (mg)624
20:3 n-6 (mg)637
20:4 undifferentiated (mg)30
 
37
 
43
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)117
 
101
 
353
 
21:5 (mg)~~~
22:4 (mg)235
Docosapentaenoic Acid (DPA) (mg)6920
Docosahexaenoic Acid (DHA) (mg)78
 
67
 
271
 
Fatty acids, total trans-monoenoic (mg)10
 
10
 
58
 
Fatty acids, total trans-polyenoic (mg)3
 
4
 
10
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
248
(89%)
226
(81%)
138
(49%)
Threonine (mg)
(%RDI)
753
(72%)
727
(69%)
46
(4%)
Isoleucine (mg)
(%RDI)
832
(59%)
776
(55%)
459
(33%)
Leucine (mg)
(%RDI)
1376
(50%)
1307
(48%)
716
(26%)
Lysine (mg)
(%RDI)
1426
(68%)
1386
(66%)
762
(36%)
Methionine (mg)
(%RDI)
475
(65%)
452
(62%)
257
(35%)
Cystine (mg)
(%RDI)
208
(72%)
187
(65%)
110
(38%)
Phenylalanine (mg)
(%RDI)
782
(89%)
708
(81%)
413
(47%)
Tyrosine (mg)
(%RDI)
673
(77%)
658
(75%)
404
(46%)
Valine (mg)
(%RDI)
852
(47%)
806
(44%)
523
(29%)
Arginine (mg)17531759744
Histidine (mg)
(%RDI)
475
(68%)
393
(56%)
220
(31%)
Alanine (mg)1010894542
Aspartic acid (mg)18421690982
Glutamic acid (mg)280226341349
Glycine (mg)12671071551
Proline (mg)852678450
Serine (mg)733678450
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.