Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Lobster (Cooked) (Crustaceans lobster northern cooked moist heat)
100 grams (100g)

Food #2 - Lobster (Cooked) (Crustaceans lobster northern cooked moist heat)
1 cup (145g)

Food #3 - Lobster (Cooked) (Crustaceans lobster northern cooked moist heat)
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #189 calories
  • Food #2129 calories
  • Food #376 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #138% DV
  • Food #255% DV
  • Food #332% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g145g85g
Macronutrients
Calories8912976
Fat (%DV)0.86g
(1%)
1.25g
(2%)
0.73g
(1%)
Saturated Fat (%DV)0.208g
(1%)
0.302g
(2%)
0.177g
(1%)
Cholesterol (%DV)146mg
(49%)
212mg
(71%)
124mg
(41%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein19g
(38%)
27.6g
(55%)
16.2g
(32%)
Vitamins
Vitamin A (%DV)4IU
(0%)
5.8IU
(0%)
3.4IU
(0%)
Retinol Equiv.1μg1.45μg0.85μg
Retinol1μg1.45μg0.85μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.033mg
(2%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.025mg
(1%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
1.83mg
(9%)
2.654mg
(13%)
1.556mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
1.667mg
(17%)
2.417mg
(24%)
1.417mg
(14%)
Vitamin B6 (%DV)0.119mg
(6%)
0.173mg
(9%)
0.101mg
(5%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
15.95μg
(4%)
9.35μg
(2%)
Folic Acidμgμgμg
Food Folate11μg15.95μg9.35μg
Dietary Folate Equivalents11μg15.95μg9.35μg
Vitamin B12 (%DV)
Cobalamin
1.43μg
(24%)
2.07μg
(35%)
1.22μg
(20%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)1mg
(5%)
1.45mg
(7%)
0.85mg
(4%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
80.9mg
(15%)
117.31mg
(21%)
68.77mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)96mg
(10%)
139.2mg
(14%)
81.6mg
(8%)
Copper (%DV)1.55mg
(78%)
2.248mg
(112%)
1.318mg
(66%)
Iron (%DV)0.29mg
(2%)
0.42mg
(2%)
0.25mg
(1%)
Potassium (%DV)230mg
(7%)
333.5mg
(10%)
195.5mg
(6%)
Phosphorus (%DV)185mg
(19%)
268.25mg
(27%)
157.25mg
(16%)
Magnesium (%DV)43mg
(11%)
62.35mg
(16%)
36.55mg
(9%)
Manganese (%DV)0.065mg
(3%)
0.094mg
(5%)
0.055mg
(3%)
Sodium (%DV)486mg
(20%)
705mg
(29%)
413mg
(17%)
Selenium (%DV)73.1μg
(104%)
106μg
(151%)
62.14μg
(89%)
Zinc (%DV)4.05mg
(27%)
5.87mg
(39%)
3.44mg
(23%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio5.295.295.29
Omega 6 to Omega 3 Ratio0.190.190.19
Total Omega 3s259mg376mg220mg
18D3 Linolenic50mg73mg43mg
18D3CN3 Alpha Linolenic(ALA)50mg73mg43mg
18D4 Stearidonic (SDA)2mg3mg2mg
20D3N3 Eicosatrienoic6mg9mg5mg
20D5 Eicosapent-aenoic (EPA)117mg170mg99mg
22D5 Docosapent-aenoic (DPA)6mg9mg5mg
22D6 Docosahex-aenoic (DHA)78mg113mg66mg
Total Omega 6s49mg71mg42mg
18D238mg55mg32mg
18D2CN6 Linoleic (LA)33mg48mg28mg
18D2CLA Conjugated Linoleic (CLA)2mg3mg2mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic6mg9mg5mg
20D3N6 Di-homo-gamma-linolenic (DGLA)6mg9mg5mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
475mg
(68%)
689mg
(98%)
404mg
(58%)
Isoleucine
(%RDI)
832mg
(59%)
1206mg
(86%)
707mg
(51%)
Leucine
(%RDI)
1376mg
(50%)
1995mg
(73%)
1170mg
(43%)
Lysine
(%RDI)
1426mg
(68%)
2068mg
(98%)
1212mg
(58%)
Methionine
(%RDI)
475mg
(65%)
689mg
(95%)
404mg
(55%)
Phenylalanine
(%RDI)
782mg
(89%)
1134mg
(130%)
665mg
(76%)
Threonine
(%RDI)
753mg
(72%)
1092mg
(104%)
640mg
(61%)
Tryptophan
(%RDI)
248mg
(89%)
360mg
(129%)
211mg
(75%)
Valine
(%RDI)
852mg
(47%)
1235mg
(68%)
724mg
(40%)
More Amino Acids
Arginine1753mg2542mg1490mg
Alanine1010mg1465mg859mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
208mg
(72%)
302mg
(105%)
177mg
(62%)
Glutamic Acidmgmgmg
Glycine1267mg1837mg1077mg
Proline852mg1235mg724mg
Serine733mg1063mg623mg
Tyrosine
(%RDI)
673mg
(77%)
976mg
(112%)
572mg
(65%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.14g3.1g1.82g
Water78.11g113.26g66.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.45%6.45%3.8%
Percent Water78.1%113.3%66.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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