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#1: Mollusks Abalone Mixed Species Raw
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#2: Abalone (Cooked)
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Nutrition Comparison of Mollusks Abalone Mixed Species Raw and Abalone (Cooked)

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Calorie Comparison


2000 calories = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)5% DV
  • Abalone (Cooked)100 grams (x1)9% DV

Fat Comparison


65g = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)1% DV
  • Abalone (Cooked)100 grams (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)2% DV
  • Abalone (Cooked)100 grams (x1)4% DV

Protein Comparison


50g = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)34% DV
  • Abalone (Cooked)100 grams (x1)39% DV

Cholesterol Comparison


300mg = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)28% DV
  • Abalone (Cooked)100 grams (x1)31% DV

Fiber Comparison


25g = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)0% DV
  • Abalone (Cooked)100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)0% DV
  • Abalone (Cooked)100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)18% DV
  • Abalone (Cooked)100 grams (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)2% DV
  • Abalone (Cooked)100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Mollusks Abalone Mixed Species Raw100 grams (x1)5% DV
  • Abalone (Cooked)100 grams (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
105
(5%)
189
(9%)
Fat (g)
(%DV)
0.8
(1%)
6.8
(10%)
Protein (g)
(%DV)
17.1
(34%)
19.6
(39%)
Carbohydrates (g)
(%DV)
6
(2%)
11.1
(4%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
94
(31%)
Saturated Fats (g)
(%DV)
0.1
(1%)
1.6
(8%)
Net Carbs (g)611.1
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
31
(2%)
37
(3%)
Iron (mg)
(%DV)
3.2
(18%)
3.8
(21%)
Potassium (mg)
(%DV)
250
(5%)
284
(6%)
Magnesium (mg)
(%DV)
48
(11%)
56
(13%)
Phosphorus (mg)
(%DV)
190
(15%)
217
(17%)
Sodium (mg)
(%DV)
301
(13%)
591
(25%)
Zinc (mg)
(%DV)
0.8
(7%)
1
(9%)
Copper (mg)
(%DV)
0.2
(22%)
0.2
(25%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
Selenium (μg)
(%DV)
44.8
(81%)
51.8
(94%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
2
(2%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
0.7
(30%)
0.7
(29%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.9
(12%)
Pantothenic acid (B5) (mg)
(%DV)
3
(60%)
2.9
(57%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
5
(1%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
9
(2%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
20
(5%)
Choline (mg)
(%DV)
65
(12%)
~
(~%)
Retinol (μg)22
Vitamin A (IU)
(%DV)
7
(0%)
5
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
4
(27%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
23
(19%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)74.660.1
Ash (g)22
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
96
(6%)
107
(7%)
Omega 6s (mg)71474
Omega 3 to Omega 6 Ratio13.710.07
Omega 6 to Omega 3 Ratio0.0713.78
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)2349
15:0 (mg)~~
16:0 (mg)103953
17:0 (mg)~~
18:0 (mg)21648
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1072741
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)2022
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)872721
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)0~
22:1 undifferentiated (mg)0~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1041676
18:2 undifferentiated (mg)71474
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)095
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)67
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)4954
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)4146
Docosahexaenoic Acid (DHA) (mg)0~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
192
(69%)
224
(80%)
Threonine (mg)
(%DV)
736
(70%)
838
(80%)
Isoleucine (mg)
(%DV)
744
(53%)
854
(61%)
Leucine (mg)
(%DV)
1204
(44%)
1386
(51%)
Lysine (mg)
(%DV)
1278
(61%)
1433
(68%)
Methionine (mg)
(%DV)
386
(53%)
441
(61%)
Cystine (mg)
(%DV)
224
(78%)
261
(91%)
Phenylalanine (mg)
(%DV)
613
(70%)
715
(82%)
Tyrosine (mg)
(%DV)
547
(63%)
627
(72%)
Valine (mg)
(%DV)
747
(41%)
860
(47%)
Arginine (mg)12481411
Histidine (mg)
(%DV)
328
(47%)
378
(54%)
Alanine (mg)10341169
Aspartic acid (mg)16501862
Glutamic acid (mg)23262819
Glycine (mg)10701213
Proline (mg)698851
Serine (mg)766885
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.