#1: Mollusks Mussel Blue Raw
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#2: Cooked Blue Mussels
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Nutrition Comparison of Mollusks Mussel Blue Raw and Cooked Blue Mussels

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Calorie Comparison


2000 calories = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)4% DV
  • Cooked Blue Mussels100 grams (x1)9% DV

Fat Comparison


65g = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)3% DV
  • Cooked Blue Mussels100 grams (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)1% DV
  • Cooked Blue Mussels100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)24% DV
  • Cooked Blue Mussels100 grams (x1)48% DV

Cholesterol Comparison


300mg = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)9% DV
  • Cooked Blue Mussels100 grams (x1)19% DV

Fiber Comparison


25g = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)0% DV
  • Cooked Blue Mussels100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)0% DV
  • Cooked Blue Mussels100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)22% DV
  • Cooked Blue Mussels100 grams (x1)37% DV

Calcium Comparison


1300mg = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)2% DV
  • Cooked Blue Mussels100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Mollusks Mussel Blue Raw100 grams (x1)7% DV
  • Cooked Blue Mussels100 grams (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
86
(4%)
172
(9%)
Fat (g)
(%DV)
2.2
(3%)
4.5
(7%)
Protein (g)
(%DV)
11.9
(24%)
23.8
(48%)
Carbohydrates (g)
(%DV)
3.7
(1%)
7.4
(2%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
28
(9%)
56
(19%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.9
(4%)
Net Carbs (g)3.77.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
26
(2%)
33
(3%)
Iron (mg)
(%DV)
4
(22%)
6.7
(37%)
Potassium (mg)
(%DV)
320
(7%)
268
(6%)
Magnesium (mg)
(%DV)
34
(8%)
37
(9%)
Phosphorus (mg)
(%DV)
197
(16%)
285
(23%)
Sodium (mg)
(%DV)
286
(12%)
369
(15%)
Zinc (mg)
(%DV)
1.6
(15%)
2.7
(24%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(17%)
Manganese (mg)
(%DV)
3.4
(148%)
6.8
(296%)
Selenium (μg)
(%DV)
44.8
(81%)
89.6
(163%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
48
(5%)
91
(10%)
Vitamin C (mg)
(%DV)
8
(9%)
13.6
(15%)
Vitamin B12 (μg)
(%DV)
12
(500%)
24
(1000%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
3
(19%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
42
(11%)
76
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
76
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
76
(19%)
Choline (mg)
(%DV)
65
(12%)
~
(~%)
Retinol (μg)4891
Vitamin A (IU)
(%DV)
160
(5%)
304
(10%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)80.661.2
Ash (g)23
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
498
(31%)
896
(56%)
Omega 6s (mg)1836
Omega 3 to Omega 6 Ratio27.6724.89
Omega 6 to Omega 3 Ratio0.040.04
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)59118
15:0 (mg)~~
16:0 (mg)294588
17:0 (mg)~~
18:0 (mg)68136
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5071014
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)138276
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)205410
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)138276
22:1 undifferentiated (mg)2652
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)6061212
18:2 undifferentiated (mg)1836
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2040
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)3570
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)70140
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)188276
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)2244
Docosahexaenoic Acid (DHA) (mg)253506
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
133
(48%)
267
(95%)
Threonine (mg)
(%DV)
512
(49%)
1025
(98%)
Isoleucine (mg)
(%DV)
518
(37%)
1036
(74%)
Leucine (mg)
(%DV)
838
(31%)
1676
(61%)
Lysine (mg)
(%DV)
889
(42%)
1779
(85%)
Methionine (mg)
(%DV)
268
(37%)
537
(74%)
Cystine (mg)
(%DV)
156
(54%)
312
(109%)
Phenylalanine (mg)
(%DV)
426
(49%)
853
(97%)
Tyrosine (mg)
(%DV)
381
(44%)
762
(87%)
Valine (mg)
(%DV)
520
(29%)
1040
(57%)
Arginine (mg)8681737
Histidine (mg)
(%DV)
228
(33%)
457
(65%)
Alanine (mg)7201440
Aspartic acid (mg)11482297
Glutamic acid (mg)16183238
Glycine (mg)7441489
Proline (mg)486971
Serine (mg)5331067
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.