#1: Cooked Blue Mussels×
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#2: Cooked Shrimp×
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#3: Lobster (Cooked)×
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Nutrition Comparison of Cooked Blue Mussels, Cooked Shrimp, and Lobster (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)7% DV146 calories
  • Cooked Shrimp3 oz (x1)5% DV101 calories
  • Lobster (Cooked)3 oz (x1)4% DV76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)6% DV3.8g
  • Cooked Shrimp3 oz (x1)2% DV1.4g
  • Lobster (Cooked)3 oz (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)2% DV6.3g
  • Cooked Shrimp3 oz (x1)0% DV1.3g
  • Lobster (Cooked)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)40% DV20.2g
  • Cooked Shrimp3 oz (x1)39% DV19.4g
  • Lobster (Cooked)3 oz (x1)32% DV16.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)16% DV47.6mg
  • Cooked Shrimp3 oz (x1)60% DV179.4mg
  • Lobster (Cooked)3 oz (x1)41% DV124.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)0% DV0g
  • Cooked Shrimp3 oz (x1)0% DV0g
  • Lobster (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)~% DV~g
  • Cooked Shrimp3 oz (x1)0% DV0g
  • Lobster (Cooked)3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)32% DV5.7mg
  • Cooked Shrimp3 oz (x1)2% DV0.3mg
  • Lobster (Cooked)3 oz (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)2% DV28.1mg
  • Cooked Shrimp3 oz (x1)6% DV77.4mg
  • Lobster (Cooked)3 oz (x1)6% DV81.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels3 oz (x1)5% DV227.8mg
  • Cooked Shrimp3 oz (x1)3% DV144.5mg
  • Lobster (Cooked)3 oz (x1)4% DV195.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
146
(7%)
101
(5%)
76
(4%)
Fat (g)
(%DV)
3.8
(6%)
1.4
(2%)
0.7
(1%)
Protein (g)
(%DV)
20.2
(40%)
19.4
(39%)
16.2
(32%)
Carbohydrates (g)
(%DV)
6.3
(2%)
1.3
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
47.6
(16%)
179.4
(60%)
124.1
(41%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.4
(2%)
0.2
(1%)
Net Carbs (g)6.31.30
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
28.1
(2%)
77.4
(6%)
81.6
(6%)
Iron (mg)
(%DV)
5.7
(32%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
227.8
(5%)
144.5
(3%)
195.5
(4%)
Magnesium (mg)
(%DV)
31.5
(7%)
31.5
(7%)
36.6
(9%)
Phosphorus (mg)
(%DV)
242.3
(19%)
260.1
(21%)
157.3
(13%)
Sodium (mg)
(%DV)
313.7
(13%)
805
(34%)
413.1
(17%)
Zinc (mg)
(%DV)
2.3
(21%)
1.4
(13%)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(14%)
0.2
(24%)
1.3
(146%)
Manganese (mg)
(%DV)
5.8
(251%)
0
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
76.2
(138%)
42.1
(77%)
62.1
(113%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
77.4
(9%)
76.5
(9%)
0.9
(0%)
Vitamin C (mg)
(%DV)
11.6
(13%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
20.4
(850%)
1.4
(59%)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.3
(14%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.4
(9%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(12%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
115.1
(21%)
68.8
(13%)
Retinol (μg)77.476.50.9
Vitamin A (IU)
(%DV)
258.4
(9%)
255.9
(9%)
3.4
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~00
Vitamin E (mg)
(%DV)
~
(~%)
1.9
(12%)
0.9
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
0.1
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.1
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
3.4
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0.3
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~0.30
 Other
Food ##1#2#3
Weight (g)858585
Water (g)5260.866.4
Ash (g)332
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~00
Glucose (g)~00
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
762
(48%)
245
(15%)
220
(14%)
Omega 6s (mg)
(%AI)
31
(0%)
179
(1%)
46
(0%)
Omega 3 to Omega 6 Ratio24.89
 
1.37
 
4.8
 
Omega 6 to Omega 3 Ratio0.04
 
0.73
 
0.21
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~00
12:0 (mg)~93
13:0 (mg)~~~
14:0 (mg)100199
15:0 (mg)~124
16:0 (mg)500241107
17:0 (mg)~204
18:0 (mg)11613344
20:0 (mg)~34
22:0 (mg)~01
24:0 (mg)~70
Monosaturated Fats (mg)862
 
307
 
215
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)2353429
16:1 c (mg)~~26
16:1 t (mg)~~3
17:1 (mg)~783
18:1 undifferentiated (mg)349190153
18:1 c (mg)~~148
18:1 t (mg)~~5
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)235526
22:1 undifferentiated (mg)44
 
0
 
3
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~01
Polyunsaturated Fats (mg)1030
 
502
 
289
 
18:2 undifferentiated (mg)3116232
18:2 n-6 c,c (mg)~~28
18:2 CLAs (mg)~~2
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
3
 
18:3 undifferentiated (mg)341043
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
43
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)6002
20:2 n-6 c,c (mg)~105
20:3 undifferentiated (mg)~1010
20:3 n-3 (mg)~~5
20:3 n-6 (mg)~~5
20:4 undifferentiated (mg)119
 
57
 
26
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)235
 
115
 
99
 
21:5 (mg)~~~
22:4 (mg)~62
Docosapentaenoic Acid (DPA) (mg)37105
Docosahexaenoic Acid (DHA) (mg)430
 
120
 
66
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
9
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
3
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
227
(81%)
221
(79%)
211
(75%)
Threonine (mg)
(%RDI)
871
(83%)
768
(73%)
640
(61%)
Isoleucine (mg)
(%RDI)
881
(63%)
893
(64%)
707
(51%)
Leucine (mg)
(%RDI)
1425
(52%)
1658
(61%)
1170
(43%)
Lysine (mg)
(%RDI)
1512
(72%)
1846
(88%)
1212
(58%)
Methionine (mg)
(%RDI)
456
(63%)
565
(78%)
404
(55%)
Cystine (mg)
(%RDI)
265
(92%)
231
(81%)
177
(62%)
Phenylalanine (mg)
(%RDI)
725
(83%)
843
(96%)
665
(76%)
Tyrosine (mg)
(%RDI)
648
(74%)
733
(84%)
572
(65%)
Valine (mg)
(%RDI)
884
(49%)
907
(50%)
724
(40%)
Arginine (mg)147619101490
Histidine (mg)
(%RDI)
388
(55%)
426
(61%)
404
(58%)
Alanine (mg)12241199859
Aspartic acid (mg)195221591566
Glutamic acid (mg)275234012382
Glycine (mg)126611401077
Proline (mg)825890724
Serine (mg)907790623
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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