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#1: Cooked Blue Mussels
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#2: Cooked Blue Mussels
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Blue Mussels and Cooked Blue Mussels

Calorie Comparison


2000 calories = Full Bar
  • Cooked Blue Mussels100 grams (x1)9% DV
  • Cooked Blue Mussels3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Cooked Blue Mussels100 grams (x1)7% DV
  • Cooked Blue Mussels3 oz (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Blue Mussels100 grams (x1)2% DV
  • Cooked Blue Mussels3 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Cooked Blue Mussels100 grams (x1)48% DV
  • Cooked Blue Mussels3 oz (x1)40% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)19% DV
  • Cooked Blue Mussels3 oz (x1)16% DV

Fiber Comparison


25g = Full Bar
  • Cooked Blue Mussels100 grams (x1)0% DV
  • Cooked Blue Mussels3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Blue Mussels100 grams (x1)~% DV
  • Cooked Blue Mussels3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)37% DV
  • Cooked Blue Mussels3 oz (x1)32% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)3% DV
  • Cooked Blue Mussels3 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)6% DV
  • Cooked Blue Mussels3 oz (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
172
(9%)
146
(7%)
Fat (g)
(%DV)
4.5
(7%)
3.8
(6%)
Protein (g)
(%DV)
23.8
(48%)
20.2
(40%)
Carbohydrates (g)
(%DV)
7.4
(2%)
6.3
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56
(19%)
47.6
(16%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.7
(4%)
Net Carbs (g)7.46.3
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
33
(3%)
28.1
(2%)
Iron (mg)
(%DV)
6.7
(37%)
5.7
(32%)
Potassium (mg)
(%DV)
268
(6%)
227.8
(5%)
Magnesium (mg)
(%DV)
37
(9%)
31.5
(7%)
Phosphorus (mg)
(%DV)
285
(23%)
242.3
(19%)
Sodium (mg)
(%DV)
369
(15%)
313.7
(13%)
Zinc (mg)
(%DV)
2.7
(24%)
2.3
(21%)
Copper (mg)
(%DV)
0.1
(17%)
0.1
(14%)
Manganese (mg)
(%DV)
6.8
(296%)
5.8
(251%)
Selenium (μg)
(%DV)
89.6
(163%)
76.2
(138%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
91
(10%)
77.4
(9%)
Vitamin C (mg)
(%DV)
13.6
(15%)
11.6
(13%)
Vitamin B12 (μg)
(%DV)
24
(1000%)
20.4
(850%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
3
(19%)
2.6
(16%)
Pantothenic acid (B5) (mg)
(%DV)
1
(19%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
76
(19%)
64.6
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
76
(19%)
64.6
(16%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
76
(19%)
64.6
(16%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)9177.4
Vitamin A (IU)
(%DV)
304
(10%)
258.4
(9%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)61.252
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
896
(56%)
762
(48%)
Omega 6s (mg)3631
Omega 3 to Omega 6 Ratio24.8924.89
Omega 6 to Omega 3 Ratio0.040.04
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)118100
15:0 (mg)~~
16:0 (mg)588500
17:0 (mg)~~
18:0 (mg)136116
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1014862
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)276235
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)410349
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)276235
22:1 undifferentiated (mg)5244
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12121030
18:2 undifferentiated (mg)3631
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4034
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)7060
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)140119
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)276235
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)4437
Docosahexaenoic Acid (DHA) (mg)506430
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%DV)
267
(95%)
227
(81%)
Threonine (mg)
(%DV)
1025
(98%)
871
(83%)
Isoleucine (mg)
(%DV)
1036
(74%)
881
(63%)
Leucine (mg)
(%DV)
1676
(61%)
1425
(52%)
Lysine (mg)
(%DV)
1779
(85%)
1512
(72%)
Methionine (mg)
(%DV)
537
(74%)
456
(63%)
Cystine (mg)
(%DV)
312
(109%)
265
(92%)
Phenylalanine (mg)
(%DV)
853
(97%)
725
(83%)
Tyrosine (mg)
(%DV)
762
(87%)
648
(74%)
Valine (mg)
(%DV)
1040
(57%)
884
(49%)
Arginine (mg)17371476
Histidine (mg)
(%DV)
457
(65%)
388
(55%)
Alanine (mg)14401224
Aspartic acid (mg)22971952
Glutamic acid (mg)32382752
Glycine (mg)14891266
Proline (mg)971825
Serine (mg)1067907
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.