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#1: Cooked Blue Mussels
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#2: Cooked Blue Mussels
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#3: Cooked Clams
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Blue Mussels, Cooked Blue Mussels, and Cooked Clams

Calorie Comparison


2000 calories = Full Bar
  • Cooked Blue Mussels100 grams (x1)9% DV
  • Cooked Blue Mussels3 oz (x1)7% DV
  • Cooked Clams3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Blue Mussels100 grams (x1)7% DV
  • Cooked Blue Mussels3 oz (x1)6% DV
  • Cooked Clams3 oz (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Blue Mussels100 grams (x1)2% DV
  • Cooked Blue Mussels3 oz (x1)2% DV
  • Cooked Clams3 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Cooked Blue Mussels100 grams (x1)48% DV
  • Cooked Blue Mussels3 oz (x1)40% DV
  • Cooked Clams3 oz (x1)43% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)19% DV
  • Cooked Blue Mussels3 oz (x1)16% DV
  • Cooked Clams3 oz (x1)19% DV

Fiber Comparison


25g = Full Bar
  • Cooked Blue Mussels100 grams (x1)0% DV
  • Cooked Blue Mussels3 oz (x1)0% DV
  • Cooked Clams3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Blue Mussels100 grams (x1)~% DV
  • Cooked Blue Mussels3 oz (x1)~% DV
  • Cooked Clams3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)37% DV
  • Cooked Blue Mussels3 oz (x1)32% DV
  • Cooked Clams3 oz (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)3% DV
  • Cooked Blue Mussels3 oz (x1)2% DV
  • Cooked Clams3 oz (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Blue Mussels100 grams (x1)6% DV
  • Cooked Blue Mussels3 oz (x1)5% DV
  • Cooked Clams3 oz (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
172
(9%)
146
(7%)
126
(6%)
Fat (g)
(%DV)
4.5
(7%)
3.8
(6%)
1.7
(3%)
Protein (g)
(%DV)
23.8
(48%)
20.2
(40%)
21.7
(43%)
Carbohydrates (g)
(%DV)
7.4
(2%)
6.3
(2%)
4.4
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56
(19%)
47.6
(16%)
57
(19%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.7
(4%)
0.2
(1%)
Net Carbs (g)7.46.34.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
33
(3%)
28.1
(2%)
78.2
(6%)
Iron (mg)
(%DV)
6.7
(37%)
5.7
(32%)
2.4
(13%)
Potassium (mg)
(%DV)
268
(6%)
227.8
(5%)
533.8
(11%)
Magnesium (mg)
(%DV)
37
(9%)
31.5
(7%)
15.3
(4%)
Phosphorus (mg)
(%DV)
285
(23%)
242.3
(19%)
287.3
(23%)
Sodium (mg)
(%DV)
369
(15%)
313.7
(13%)
1021.7
(43%)
Zinc (mg)
(%DV)
2.7
(24%)
2.3
(21%)
2.3
(21%)
Copper (mg)
(%DV)
0.1
(17%)
0.1
(14%)
0.6
(65%)
Manganese (mg)
(%DV)
6.8
(296%)
5.8
(251%)
0.9
(37%)
Selenium (μg)
(%DV)
89.6
(163%)
76.2
(138%)
54.4
(99%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
91
(10%)
77.4
(9%)
145.4
(16%)
Vitamin C (mg)
(%DV)
13.6
(15%)
11.6
(13%)
18.8
(21%)
Vitamin B12 (μg)
(%DV)
24
(1000%)
20.4
(850%)
84.1
(3502%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(21%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.4
(27%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
3
(19%)
2.6
(16%)
2.9
(18%)
Pantothenic acid (B5) (mg)
(%DV)
1
(19%)
0.8
(16%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
76
(19%)
64.6
(16%)
24.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
76
(19%)
64.6
(16%)
24.7
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
76
(19%)
64.6
(16%)
24.7
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)9177.4~
Vitamin A (IU)
(%DV)
304
(10%)
258.4
(9%)
484.5
(16%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)61.25254.1
Ash (g)333
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
896
(56%)
762
(48%)
357
(22%)
Omega 6s (mg)363127
Omega 3 to Omega 6 Ratio24.8924.8913.13
Omega 6 to Omega 3 Ratio0.040.040.08
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)11810022
15:0 (mg)~~~
16:0 (mg)588500102
17:0 (mg)~~~
18:0 (mg)13611631
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1014862146
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)27623537
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)41034958
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)27623531
22:1 undifferentiated (mg)524410
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)12121030469
18:2 undifferentiated (mg)363127
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)40347
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)706027
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)14011970
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)276235117
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)443788
Docosahexaenoic Acid (DHA) (mg)506430124
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
267
(95%)
227
(81%)
243
(87%)
Threonine (mg)
(%DV)
1025
(98%)
871
(83%)
934
(89%)
Isoleucine (mg)
(%DV)
1036
(74%)
881
(63%)
945
(68%)
Leucine (mg)
(%DV)
1676
(61%)
1425
(52%)
1528
(56%)
Lysine (mg)
(%DV)
1779
(85%)
1512
(72%)
1623
(77%)
Methionine (mg)
(%DV)
537
(74%)
456
(63%)
490
(67%)
Cystine (mg)
(%DV)
312
(109%)
265
(92%)
285
(99%)
Phenylalanine (mg)
(%DV)
853
(97%)
725
(83%)
778
(89%)
Tyrosine (mg)
(%DV)
762
(87%)
648
(74%)
694
(79%)
Valine (mg)
(%DV)
1040
(57%)
884
(49%)
949
(52%)
Arginine (mg)173714761584
Histidine (mg)
(%DV)
457
(65%)
388
(55%)
417
(60%)
Alanine (mg)144012241313
Aspartic acid (mg)229719522094
Glutamic acid (mg)323827522953
Glycine (mg)148912661358
Proline (mg)971825886
Serine (mg)1067907972
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.