#1: Mollusks Oyster Eastern Wild Raw×
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#2: Cooked Wild Eastern Oysters×
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#3: Raw Pacific Oysters×
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Nutrition Comparison of Mollusks Oyster Eastern Wild Raw, Cooked Wild Eastern Oysters, and Raw Pacific Oysters

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)3% DV51 calories
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV102 calories
  • Raw Pacific Oysters100 grams (x1)4% DV81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)3% DV1.7g
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV3.4g
  • Raw Pacific Oysters100 grams (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)1% DV2.7g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV5.5g
  • Raw Pacific Oysters100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)11% DV5.7g
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV11.4g
  • Raw Pacific Oysters100 grams (x1)19% DV9.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)13% DV40mg
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV79mg
  • Raw Pacific Oysters100 grams (x1)17% DV50mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)0% DV0g
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV0g
  • Raw Pacific Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)1% DV0.6g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV1.2g
  • Raw Pacific Oysters100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)26% DV4.6mg
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV9.2mg
  • Raw Pacific Oysters100 grams (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)5% DV59mg
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV116mg
  • Raw Pacific Oysters100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw100 grams (x1)3% DV156mg
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV139mg
  • Raw Pacific Oysters100 grams (x1)4% DV168mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
51
(3%)
102
(5%)
81
(4%)
Fat (g)
(%DV)
1.7
(3%)
3.4
(5%)
2.3
(4%)
Protein (g)
(%DV)
5.7
(11%)
11.4
(23%)
9.5
(19%)
Carbohydrates (g)
(%DV)
2.7
(1%)
5.5
(2%)
5
(2%)
Sugar (g)
(%DV)
0.6
(1%)
1.2
(2%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
40
(13%)
79
(26%)
50
(17%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.9
(5%)
0.5
(3%)
Net Carbs (g)2.75.55
Trans Fats (g)00.1~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
59
(5%)
116
(9%)
8
(1%)
Iron (mg)
(%DV)
4.6
(26%)
9.2
(51%)
5.1
(28%)
Potassium (mg)
(%DV)
156
(3%)
139
(3%)
168
(4%)
Magnesium (mg)
(%DV)
18
(4%)
35
(8%)
22
(5%)
Phosphorus (mg)
(%DV)
97
(8%)
194
(16%)
162
(13%)
Sodium (mg)
(%DV)
85
(4%)
166
(7%)
106
(4%)
Zinc (mg)
(%DV)
39.3
(357%)
78.6
(715%)
16.6
(151%)
Copper (mg)
(%DV)
2.9
(318%)
5.7
(634%)
1.6
(175%)
Manganese (mg)
(%DV)
0.3
(13%)
0.6
(26%)
0.6
(28%)
Selenium (μg)
(%DV)
19.7
(36%)
39.5
(72%)
77
(140%)
Fluoride (μg)40.5~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
26
(3%)
81
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
8
(9%)
Vitamin B12 (μg)
(%DV)
8.8
(365%)
17.5
(729%)
16
(667%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.2
(14%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.9
(12%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(9%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
7
(2%)
14
(4%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
14
(4%)
10
(3%)
Folate (DFE) (μg)
(%DV)
7
(2%)
14
(4%)
10
(3%)
Choline (mg)
(%DV)
65
(12%)
130
(24%)
~
(~%)
Retinol (μg)132681
Vitamin A (IU)
(%DV)
44
(1%)
88
(3%)
270
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0.9
(6%)
1.7
(11%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
2
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)2.55~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8978.282.1
Ash (g)121
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)0.61.2~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0.50.9~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
371
(23%)
907
(57%)
792
(50%)
Omega 6s (mg)
(%AI)
46
(0%)
116
(1%)
32
(0%)
Omega 3 to Omega 6 Ratio8.07
 
7.82
 
24.75
 
Omega 6 to Omega 3 Ratio0.12
 
0.13
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)120
13:0 (mg)~~~
14:0 (mg)5010082
15:0 (mg)1121~
16:0 (mg)319638357
17:0 (mg)2447~
18:0 (mg)6613171
20:0 (mg)23~
22:0 (mg)12~
24:0 (mg)23~
Monosaturated Fats (mg)253
 
506
 
358
 
14:1 (mg)24~
15:1 (mg)00~
16:1 undifferentiated (mg)52103114
16:1 c (mg)~86~
16:1 t (mg)~17~
17:1 (mg)36~
18:1 undifferentiated (mg)168337191
18:1 c (mg)~295~
18:1 t (mg)~41~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)28550
22:1 undifferentiated (mg)1
 
1
 
53
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)01~
Polyunsaturated Fats (mg)528
 
1056
 
894
 
18:2 undifferentiated (mg)418232
18:2 n-6 c,c (mg)~61~
18:2 CLAs (mg)~11~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
10
 
~
 
18:3 undifferentiated (mg)8416832
Alpha Linolenic Acid (ALA) (mg)~
 
163
 
~
 
18:3 n-6 c,c,c (mg)~4~
18:3i (mg)~~~
18:4 (mg)489684
20:2 n-6 c,c (mg)37~
20:3 undifferentiated (mg)611~
20:3 n-3 (mg)~4~
20:3 n-6 (mg)~7~
20:4 undifferentiated (mg)22
 
43
 
38
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)177
 
353
 
438
 
21:5 (mg)~~~
22:4 (mg)25~
Docosapentaenoic Acid (DPA) (mg)102020
Docosahexaenoic Acid (DHA) (mg)136
 
271
 
250
 
Fatty acids, total trans-monoenoic (mg)~
 
58
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
10
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
69
(25%)
138
(49%)
106
(38%)
Threonine (mg)
(%RDI)
23
(2%)
46
(4%)
407
(39%)
Isoleucine (mg)
(%RDI)
229
(16%)
459
(33%)
411
(29%)
Leucine (mg)
(%RDI)
358
(13%)
716
(26%)
665
(24%)
Lysine (mg)
(%RDI)
381
(18%)
762
(36%)
706
(34%)
Methionine (mg)
(%RDI)
129
(18%)
257
(35%)
213
(29%)
Cystine (mg)
(%RDI)
55
(19%)
110
(38%)
124
(43%)
Phenylalanine (mg)
(%RDI)
207
(24%)
413
(47%)
339
(39%)
Tyrosine (mg)
(%RDI)
202
(23%)
404
(46%)
302
(35%)
Valine (mg)
(%RDI)
262
(14%)
523
(29%)
413
(23%)
Arginine (mg)372744689
Histidine (mg)
(%RDI)
110
(16%)
220
(31%)
181
(26%)
Alanine (mg)271542572
Aspartic acid (mg)491982912
Glutamic acid (mg)67513491285
Glycine (mg)275551591
Proline (mg)225450386
Serine (mg)225450423
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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