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#1: Cooked Wild Eastern Oysters
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#3: Cooked Wild Eastern Oysters
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Wild Eastern Oysters, Cooked Wild Eastern Oysters, and Cooked Wild Eastern Oysters

Calorie Comparison


2000 calories = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV
  • Cooked Wild Eastern Oysters3 oz (x1)4% DV
  • Cooked Wild Eastern Oysters6 medium (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV
  • Cooked Wild Eastern Oysters3 oz (x1)4% DV
  • Cooked Wild Eastern Oysters6 medium (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV
  • Cooked Wild Eastern Oysters3 oz (x1)2% DV
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV

Protein Comparison


50g = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV
  • Cooked Wild Eastern Oysters3 oz (x1)19% DV
  • Cooked Wild Eastern Oysters6 medium (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV
  • Cooked Wild Eastern Oysters3 oz (x1)22% DV
  • Cooked Wild Eastern Oysters6 medium (x1)11% DV

Fiber Comparison


25g = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters3 oz (x1)0% DV
  • Cooked Wild Eastern Oysters6 medium (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV
  • Cooked Wild Eastern Oysters3 oz (x1)2% DV
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV
  • Cooked Wild Eastern Oysters3 oz (x1)43% DV
  • Cooked Wild Eastern Oysters6 medium (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV
  • Cooked Wild Eastern Oysters3 oz (x1)8% DV
  • Cooked Wild Eastern Oysters6 medium (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV
  • Cooked Wild Eastern Oysters3 oz (x1)3% DV
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1008542
Calories
(%DV)
102
(5%)
87
(4%)
43
(2%)
Fat (g)
(%DV)
3.4
(5%)
2.9
(4%)
1.4
(2%)
Protein (g)
(%DV)
11.4
(23%)
9.7
(19%)
4.8
(10%)
Carbohydrates (g)
(%DV)
5.5
(2%)
4.6
(2%)
2.3
(1%)
Sugar (g)
(%DV)
1.2
(2%)
1
(2%)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
67.2
(22%)
33.2
(11%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.8
(4%)
0.4
(2%)
Net Carbs (g)5.54.62.3
Trans Fats (g)0.10.10
Minerals
Food ##1#2#3
Weight (g)1008542
Calcium (mg)
(%DV)
116
(9%)
98.6
(8%)
48.7
(4%)
Iron (mg)
(%DV)
9.2
(51%)
7.8
(43%)
3.9
(21%)
Potassium (mg)
(%DV)
139
(3%)
118.2
(3%)
58.4
(1%)
Magnesium (mg)
(%DV)
35
(8%)
29.8
(7%)
14.7
(4%)
Phosphorus (mg)
(%DV)
194
(16%)
164.9
(13%)
81.5
(7%)
Sodium (mg)
(%DV)
166
(7%)
141.1
(6%)
69.7
(3%)
Zinc (mg)
(%DV)
78.6
(715%)
66.8
(607%)
33
(300%)
Copper (mg)
(%DV)
5.7
(634%)
4.9
(539%)
2.4
(266%)
Manganese (mg)
(%DV)
0.6
(26%)
0.5
(22%)
0.2
(11%)
Selenium (μg)
(%DV)
39.5
(72%)
33.6
(61%)
16.6
(30%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008542
Vitamin A, RAE (μg)
(%DV)
26
(3%)
22.1
(2%)
10.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
17.5
(729%)
14.9
(620%)
7.4
(306%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.6
(10%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.4
(8%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0
(2%)
Folate (B9) (μg)
(%DV)
14
(4%)
11.9
(3%)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
11.9
(3%)
5.9
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
11.9
(3%)
5.9
(1%)
Choline (mg)
(%DV)
130
(24%)
110.5
(20%)
54.6
(10%)
Retinol (μg)2622.110.9
Vitamin A (IU)
(%DV)
88
(3%)
74.8
(2%)
37
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.7
(11%)
1.4
(10%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
1.7
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)54.32.1
Other
Food ##1#2#3
Weight (g)1008542
Water (g)78.266.532.8
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008542
Sucrose (g)000
Glucose (g)1.210.5
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.90.80.4
Fats
Food ##1#2#3
Weight (g)1008542
Omega 3s (mg)
(%DV)
907
(57%)
771
(48%)
381
(24%)
Omega 6s (mg)958140
Omega 3 to Omega 6 Ratio9.559.559.55
Omega 6 to Omega 3 Ratio0.110.110.11
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)221
13:0 (mg)~~~
14:0 (mg)1008542
15:0 (mg)21189
16:0 (mg)638542268
17:0 (mg)474020
18:0 (mg)13111155
20:0 (mg)331
22:0 (mg)221
24:0 (mg)331
Monosaturated Fats (mg)506430213
14:1 (mg)432
15:1 (mg)000
16:1 undifferentiated (mg)1038843
16:1 c (mg)867336
16:1 t (mg)17147
17:1 (mg)653
18:1 undifferentiated (mg)337286142
18:1 c (mg)295251124
18:1 t (mg)413517
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)554723
22:1 undifferentiated (mg)110
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)110
Polyunsaturated Fats (mg)1056898444
18:2 undifferentiated (mg)827034
18:2 n-6 c,c (mg)615226
18:2 CLAs (mg)1195
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1094
18:3 undifferentiated (mg)16814371
Alpha Linolenic Acid (ALA) (mg)16313968
18:3 n-6 c,c,c (mg)432
18:3i (mg)~~~
18:4 (mg)968240
20:2 n-6 c,c (mg)763
20:3 undifferentiated (mg)1195
20:3 n-3 (mg)432
20:3 n-6 (mg)763
20:4 undifferentiated (mg)433718
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)353300148
21:5 (mg)~~~
22:4 (mg)542
Docosapentaenoic Acid (DPA) (mg)20178
Docosahexaenoic Acid (DHA) (mg)271230114
Fatty acids, total trans-monoenoic (mg)584924
Fatty acids, total trans-polyenoic (mg)1094
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008542
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
138
(49%)
117
(42%)
58
(21%)
Threonine (mg)
(%DV)
46
(4%)
39
(4%)
19
(2%)
Isoleucine (mg)
(%DV)
459
(33%)
390
(28%)
193
(14%)
Leucine (mg)
(%DV)
716
(26%)
609
(22%)
301
(11%)
Lysine (mg)
(%DV)
762
(36%)
648
(31%)
320
(15%)
Methionine (mg)
(%DV)
257
(35%)
218
(30%)
108
(15%)
Cystine (mg)
(%DV)
110
(38%)
94
(33%)
46
(16%)
Phenylalanine (mg)
(%DV)
413
(47%)
351
(40%)
173
(20%)
Tyrosine (mg)
(%DV)
404
(46%)
343
(39%)
170
(19%)
Valine (mg)
(%DV)
523
(29%)
445
(24%)
220
(12%)
Arginine (mg)744632312
Histidine (mg)
(%DV)
220
(31%)
187
(27%)
92
(13%)
Alanine (mg)542461228
Aspartic acid (mg)982835412
Glutamic acid (mg)13491147567
Glycine (mg)551468231
Proline (mg)450383189
Serine (mg)450383189
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.