• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Cooked Wild Eastern Oysters×
×
#2: Canned Eastern Oysters×
×
#3: Cooked Pacific Oysters×
×
Save To Dashboard

Nutrition Comparison of Cooked Wild Eastern Oysters, Canned Eastern Oysters, and Cooked Pacific Oysters

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV102 calories
  • Canned Eastern Oysters100 grams (x1)3% DV68 calories
  • Cooked Pacific Oysters100 grams (x1)8% DV163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV3.4g
  • Canned Eastern Oysters100 grams (x1)4% DV2.5g
  • Cooked Pacific Oysters100 grams (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV5.5g
  • Canned Eastern Oysters100 grams (x1)1% DV3.9g
  • Cooked Pacific Oysters100 grams (x1)3% DV9.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV11.4g
  • Canned Eastern Oysters100 grams (x1)14% DV7.1g
  • Cooked Pacific Oysters100 grams (x1)38% DV18.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV79mg
  • Canned Eastern Oysters100 grams (x1)18% DV55mg
  • Cooked Pacific Oysters100 grams (x1)33% DV100mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV0g
  • Canned Eastern Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV1.2g
  • Canned Eastern Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV9.2mg
  • Canned Eastern Oysters100 grams (x1)37% DV6.7mg
  • Cooked Pacific Oysters100 grams (x1)51% DV9.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV116mg
  • Canned Eastern Oysters100 grams (x1)3% DV45mg
  • Cooked Pacific Oysters100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV139mg
  • Canned Eastern Oysters100 grams (x1)5% DV229mg
  • Cooked Pacific Oysters100 grams (x1)6% DV302mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
102
(5%)
68
(3%)
163
(8%)
Fat (g)
(%DV)
3.4
(5%)
2.5
(4%)
4.6
(7%)
Protein (g)
(%DV)
11.4
(23%)
7.1
(14%)
18.9
(38%)
Carbohydrates (g)
(%DV)
5.5
(2%)
3.9
(1%)
9.9
(3%)
Sugar (g)
(%DV)
1.2
(2%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
55
(18%)
100
(33%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.6
(3%)
1
(5%)
Net Carbs (g)5.53.99.9
Trans Fats (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
116
(9%)
45
(3%)
16
(1%)
Iron (mg)
(%DV)
9.2
(51%)
6.7
(37%)
9.2
(51%)
Potassium (mg)
(%DV)
139
(3%)
229
(5%)
302
(6%)
Magnesium (mg)
(%DV)
35
(8%)
54
(13%)
44
(10%)
Phosphorus (mg)
(%DV)
194
(16%)
139
(11%)
243
(19%)
Sodium (mg)
(%DV)
166
(7%)
112
(5%)
212
(9%)
Zinc (mg)
(%DV)
78.6
(715%)
91
(827%)
33.2
(302%)
Copper (mg)
(%DV)
5.7
(634%)
4.5
(496%)
2.7
(298%)
Manganese (mg)
(%DV)
0.6
(26%)
0.5
(20%)
1.2
(53%)
Selenium (μg)
(%DV)
39.5
(72%)
35.8
(65%)
154
(280%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
26
(3%)
90
(10%)
146
(16%)
Vitamin C (mg)
(%DV)
0
(0%)
5
(6%)
12.8
(14%)
Vitamin B12 (μg)
(%DV)
17.5
(729%)
19.1
(797%)
28.8
(1200%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.2
(13%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(13%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.2
(8%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.2
(4%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
9
(2%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
9
(2%)
15
(4%)
Folate (DFE) (μg)
(%DV)
14
(4%)
9
(2%)
15
(4%)
Choline (mg)
(%DV)
130
(24%)
81
(15%)
~
(~%)
Retinol (μg)2690146
Vitamin A (IU)
(%DV)
88
(3%)
300
(10%)
487
(16%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.7
(11%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)5~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)78.285.164.1
Ash (g)212
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~~
Glucose (g)1.2~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0.9~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
907
(57%)
585
(37%)
1584
(99%)
Omega 6s (mg)
(%AI)
116
(1%)
49
(0%)
64
(0%)
Omega 3 to Omega 6 Ratio7.82
 
11.94
 
24.75
 
Omega 6 to Omega 3 Ratio0.13
 
0.08
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)100109164
15:0 (mg)21~~
16:0 (mg)638435714
17:0 (mg)47~~
18:0 (mg)13160142
20:0 (mg)3~~
22:0 (mg)2~~
24:0 (mg)3~~
Monosaturated Fats (mg)506
 
250
 
776
 
14:1 (mg)4~~
15:1 (mg)0~~
16:1 undifferentiated (mg)10374228
16:1 c (mg)86~~
16:1 t (mg)17~~
17:1 (mg)6~~
18:1 undifferentiated (mg)33797382
18:1 c (mg)295~~
18:1 t (mg)41~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)556060
22:1 undifferentiated (mg)1
 
9
 
106
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)1~~
Polyunsaturated Fats (mg)1056
 
739
 
1788
 
18:2 undifferentiated (mg)824964
18:2 n-6 c,c (mg)61~~
18:2 CLAs (mg)11~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)10
 
~
 
~
 
18:3 undifferentiated (mg)1683764
Alpha Linolenic Acid (ALA) (mg)163
 
~
 
~
 
18:3 n-6 c,c,c (mg)4~~
18:3i (mg)~~~
18:4 (mg)9696168
20:2 n-6 c,c (mg)7~~
20:3 undifferentiated (mg)11~~
20:3 n-3 (mg)4~~
20:3 n-6 (mg)7~~
20:4 undifferentiated (mg)43
 
68
 
76
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)353
 
211
 
876
 
21:5 (mg)~~~
22:4 (mg)5~~
Docosapentaenoic Acid (DPA) (mg)205040
Docosahexaenoic Acid (DHA) (mg)271
 
228
 
500
 
Fatty acids, total trans-monoenoic (mg)58
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)10
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
138
(49%)
79
(28%)
212
(76%)
Threonine (mg)
(%RDI)
46
(4%)
304
(29%)
813
(77%)
Isoleucine (mg)
(%RDI)
459
(33%)
307
(22%)
823
(59%)
Leucine (mg)
(%RDI)
716
(26%)
497
(18%)
1331
(49%)
Lysine (mg)
(%RDI)
762
(36%)
528
(25%)
1412
(67%)
Methionine (mg)
(%RDI)
257
(35%)
159
(22%)
426
(59%)
Cystine (mg)
(%RDI)
110
(38%)
93
(32%)
248
(86%)
Phenylalanine (mg)
(%RDI)
413
(47%)
253
(29%)
677
(77%)
Tyrosine (mg)
(%RDI)
404
(46%)
226
(26%)
605
(69%)
Valine (mg)
(%RDI)
523
(29%)
308
(17%)
826
(45%)
Arginine (mg)7445151379
Histidine (mg)
(%RDI)
220
(31%)
136
(19%)
363
(52%)
Alanine (mg)5424271143
Aspartic acid (mg)9826811823
Glutamic acid (mg)13499612570
Glycine (mg)5514421182
Proline (mg)450288771
Serine (mg)450316847
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171980-171981-174250&serv=&qty=1-1-1")