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#1: Raw Scallops×
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#2: Clams (Raw)×
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#3: Raw Pacific Oysters×
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Nutrition Comparison of Raw Scallops, Clams (Raw), and Raw Pacific Oysters

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)3% DV69 calories
  • Clams (Raw)100 grams (x1)4% DV86 calories
  • Raw Pacific Oysters100 grams (x1)4% DV81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)1% DV0.5g
  • Clams (Raw)100 grams (x1)1% DV1g
  • Raw Pacific Oysters100 grams (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)1% DV3.2g
  • Clams (Raw)100 grams (x1)1% DV3.6g
  • Raw Pacific Oysters100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)24% DV12.1g
  • Clams (Raw)100 grams (x1)29% DV14.7g
  • Raw Pacific Oysters100 grams (x1)19% DV9.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)8% DV24mg
  • Clams (Raw)100 grams (x1)10% DV30mg
  • Raw Pacific Oysters100 grams (x1)17% DV50mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV0g
  • Clams (Raw)100 grams (x1)0% DV0g
  • Raw Pacific Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV0g
  • Clams (Raw)100 grams (x1)0% DV0g
  • Raw Pacific Oysters100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)2% DV0.4mg
  • Clams (Raw)100 grams (x1)9% DV1.6mg
  • Raw Pacific Oysters100 grams (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV6mg
  • Clams (Raw)100 grams (x1)3% DV39mg
  • Raw Pacific Oysters100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)4% DV205mg
  • Clams (Raw)100 grams (x1)1% DV46mg
  • Raw Pacific Oysters100 grams (x1)4% DV168mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
69
(3%)
86
(4%)
81
(4%)
Fat (g)
(%DV)
0.5
(1%)
1
(1%)
2.3
(4%)
Protein (g)
(%DV)
12.1
(24%)
14.7
(29%)
9.5
(19%)
Carbohydrates (g)
(%DV)
3.2
(1%)
3.6
(1%)
5
(2%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24
(8%)
30
(10%)
50
(17%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.5
(3%)
Net Carbs (g)3.23.65
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
39
(3%)
8
(1%)
Iron (mg)
(%DV)
0.4
(2%)
1.6
(9%)
5.1
(28%)
Potassium (mg)
(%DV)
205
(4%)
46
(1%)
168
(4%)
Magnesium (mg)
(%DV)
22
(5%)
19
(5%)
22
(5%)
Phosphorus (mg)
(%DV)
334
(27%)
198
(16%)
162
(13%)
Sodium (mg)
(%DV)
392
(16%)
601
(25%)
106
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
0.5
(5%)
16.6
(151%)
Copper (mg)
(%DV)
0
(3%)
0.1
(6%)
1.6
(175%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(4%)
0.6
(28%)
Selenium (μg)
(%DV)
12.8
(23%)
30.6
(56%)
77
(140%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
90
(10%)
81
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
8
(9%)
Vitamin B12 (μg)
(%DV)
1.4
(59%)
11.3
(470%)
16
(667%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.4
(2%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(3%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
16
(4%)
5
(1%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
5
(1%)
10
(3%)
Folate (DFE) (μg)
(%DV)
16
(4%)
5
(1%)
10
(3%)
Choline (mg)
(%DV)
65
(12%)
65
(12%)
~
(~%)
Retinol (μg)19081
Vitamin A (IU)
(%DV)
3
(0%)
300
(10%)
270
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)00~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)82.57982.1
Ash (g)221
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)2.21.4~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
113
(7%)
130
(8%)
792
(50%)
Omega 6s (mg)
(%AI)
11
(0%)
66
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio10.27
 
1.97
 
24.75
 
Omega 6 to Omega 3 Ratio0.1
 
0.51
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)140
13:0 (mg)~~~
14:0 (mg)8882
15:0 (mg)32~
16:0 (mg)81110357
17:0 (mg)48~
18:0 (mg)295071
20:0 (mg)14~
22:0 (mg)10~
24:0 (mg)01~
Monosaturated Fats (mg)48
 
120
 
358
 
14:1 (mg)10~
15:1 (mg)00~
16:1 undifferentiated (mg)920114
16:1 c (mg)612~
16:1 t (mg)38~
17:1 (mg)134~
18:1 undifferentiated (mg)3160191
18:1 c (mg)3054~
18:1 t (mg)16~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)570
22:1 undifferentiated (mg)1
 
0
 
53
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)10~
Polyunsaturated Fats (mg)130
 
192
 
894
 
18:2 undifferentiated (mg)84232
18:2 n-6 c,c (mg)727~
18:2 CLAs (mg)014~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
1
 
~
 
18:3 undifferentiated (mg)31532
Alpha Linolenic Acid (ALA) (mg)3
 
15
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)4184
20:2 n-6 c,c (mg)14~
20:3 undifferentiated (mg)21~
20:3 n-3 (mg)00~
20:3 n-6 (mg)21~
20:4 undifferentiated (mg)5
 
11
 
38
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)42
 
43
 
438
 
21:5 (mg)~~~
22:4 (mg)05~
Docosapentaenoic Acid (DPA) (mg)3720
Docosahexaenoic Acid (DHA) (mg)61
 
64
 
250
 
Fatty acids, total trans-monoenoic (mg)4
 
14
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
1
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
102
(36%)
205
(73%)
106
(38%)
Threonine (mg)
(%RDI)
369
(35%)
700
(67%)
407
(39%)
Isoleucine (mg)
(%RDI)
406
(29%)
693
(50%)
411
(29%)
Leucine (mg)
(%RDI)
720
(26%)
1200
(44%)
665
(24%)
Lysine (mg)
(%RDI)
739
(35%)
1123
(53%)
706
(34%)
Methionine (mg)
(%RDI)
286
(39%)
423
(58%)
213
(29%)
Cystine (mg)
(%RDI)
120
(42%)
175
(61%)
124
(43%)
Phenylalanine (mg)
(%RDI)
351
(40%)
560
(64%)
339
(39%)
Tyrosine (mg)
(%RDI)
296
(34%)
597
(68%)
302
(35%)
Valine (mg)
(%RDI)
379
(21%)
743
(41%)
413
(23%)
Arginine (mg)6461210689
Histidine (mg)
(%RDI)
185
(26%)
300
(43%)
181
(26%)
Alanine (mg)536885572
Aspartic acid (mg)9231608912
Glutamic acid (mg)140422481285
Glycine (mg)1034640591
Proline (mg)286500386
Serine (mg)360690423
Hydroxyproline (mg)~~~
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