#1: Raw Scallops×
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#2: Scallops×
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Nutrition Comparison of Raw Scallops and Scallops

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)3% DV69 calories
  • Scallops100 grams (x1)6% DV111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)1% DV0.5g
  • Scallops100 grams (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)1% DV3.2g
  • Scallops100 grams (x1)2% DV5.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)24% DV12.1g
  • Scallops100 grams (x1)41% DV20.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)8% DV24mg
  • Scallops100 grams (x1)14% DV41mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV0g
  • Scallops100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV0g
  • Scallops100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)2% DV0.4mg
  • Scallops100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)0% DV6mg
  • Scallops100 grams (x1)1% DV10mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops100 grams (x1)4% DV205mg
  • Scallops100 grams (x1)7% DV314mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
69
(3%)
111
(6%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
Protein (g)
(%DV)
12.1
(24%)
20.5
(41%)
Carbohydrates (g)
(%DV)
3.2
(1%)
5.4
(2%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24
(8%)
41
(14%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net Carbs (g)3.25.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
6
(0%)
10
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
205
(4%)
314
(7%)
Magnesium (mg)
(%DV)
22
(5%)
37
(9%)
Phosphorus (mg)
(%DV)
334
(27%)
426
(34%)
Sodium (mg)
(%DV)
392
(16%)
667
(28%)
Zinc (mg)
(%DV)
0.9
(8%)
1.6
(14%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
12.8
(23%)
21.7
(39%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.4
(59%)
2.2
(90%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
16
(4%)
20
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
20
(5%)
Folate (DFE) (μg)
(%DV)
16
(4%)
20
(5%)
Choline (mg)
(%DV)
65
(12%)
110.7
(20%)
Retinol (μg)12
Vitamin A (IU)
(%DV)
3
(0%)
5
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
 Other
Food ##1#2
Weight (g)100100
Water (g)82.570.3
Ash (g)23
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)2.23.7
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
113
(7%)
187
(12%)
Omega 6s (mg)
(%AI)
11
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio10.27
 
11
 
Omega 6 to Omega 3 Ratio0.1
 
0.09
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)12
13:0 (mg)~~
14:0 (mg)813
15:0 (mg)35
16:0 (mg)81138
17:0 (mg)48
18:0 (mg)2949
20:0 (mg)11
22:0 (mg)11
24:0 (mg)00
Monosaturated Fats (mg)48
 
82
 
14:1 (mg)11
15:1 (mg)00
16:1 undifferentiated (mg)915
16:1 c (mg)6~
16:1 t (mg)3~
17:1 (mg)11
18:1 undifferentiated (mg)3153
18:1 c (mg)30~
18:1 t (mg)1~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)59
22:1 undifferentiated (mg)1
 
1
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)11
Polyunsaturated Fats (mg)130
 
222
 
18:2 undifferentiated (mg)814
18:2 n-6 c,c (mg)7~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)1
 
~
 
18:3 undifferentiated (mg)36
Alpha Linolenic Acid (ALA) (mg)3
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)46
20:2 n-6 c,c (mg)12
20:3 undifferentiated (mg)23
20:3 n-3 (mg)0~
20:3 n-6 (mg)2~
20:4 undifferentiated (mg)5
 
9
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)42
 
72
 
21:5 (mg)~~
22:4 (mg)01
Docosapentaenoic Acid (DPA) (mg)35
Docosahexaenoic Acid (DHA) (mg)61
 
104
 
Fatty acids, total trans-monoenoic (mg)4
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
102
(36%)
173
(62%)
Threonine (mg)
(%RDI)
369
(35%)
629
(60%)
Isoleucine (mg)
(%RDI)
406
(29%)
692
(49%)
Leucine (mg)
(%RDI)
720
(26%)
1226
(45%)
Lysine (mg)
(%RDI)
739
(35%)
1258
(60%)
Methionine (mg)
(%RDI)
286
(39%)
487
(67%)
Cystine (mg)
(%RDI)
120
(42%)
204
(71%)
Phenylalanine (mg)
(%RDI)
351
(40%)
597
(68%)
Tyrosine (mg)
(%RDI)
296
(34%)
503
(57%)
Valine (mg)
(%RDI)
379
(21%)
645
(35%)
Arginine (mg)6461101
Histidine (mg)
(%RDI)
185
(26%)
314
(45%)
Alanine (mg)536912
Aspartic acid (mg)9231572
Glutamic acid (mg)14042390
Glycine (mg)10341761
Proline (mg)286487
Serine (mg)360613
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.