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#1: Mollusks Whelk Unspecified Raw
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#2: Whelk (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mollusks Whelk Unspecified Raw and Whelk (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)7% DV
  • Whelk (Cooked)100 grams (x1)14% DV

Fat Comparison


65g = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)1% DV
  • Whelk (Cooked)100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)3% DV
  • Whelk (Cooked)100 grams (x1)5% DV

Protein Comparison


50g = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)48% DV
  • Whelk (Cooked)100 grams (x1)95% DV

Cholesterol Comparison


300mg = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)22% DV
  • Whelk (Cooked)100 grams (x1)43% DV

Fiber Comparison


25g = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)0% DV
  • Whelk (Cooked)100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)0% DV
  • Whelk (Cooked)100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)28% DV
  • Whelk (Cooked)100 grams (x1)56% DV

Calcium Comparison


1300mg = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)4% DV
  • Whelk (Cooked)100 grams (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Mollusks Whelk Unspecified Raw100 grams (x1)7% DV
  • Whelk (Cooked)100 grams (x1)15% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
137
(7%)
275
(14%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
Protein (g)
(%DV)
23.8
(48%)
47.7
(95%)
Carbohydrates (g)
(%DV)
7.8
(3%)
15.5
(5%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
65
(22%)
130
(43%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)7.815.5
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
57
(4%)
113
(9%)
Iron (mg)
(%DV)
5
(28%)
10.1
(56%)
Potassium (mg)
(%DV)
347
(7%)
694
(15%)
Magnesium (mg)
(%DV)
86
(20%)
172
(41%)
Phosphorus (mg)
(%DV)
141
(11%)
282
(23%)
Sodium (mg)
(%DV)
206
(9%)
412
(17%)
Zinc (mg)
(%DV)
1.6
(15%)
3.3
(30%)
Copper (mg)
(%DV)
1
(114%)
2.1
(229%)
Manganese (mg)
(%DV)
0.4
(19%)
0.9
(39%)
Selenium (μg)
(%DV)
44.8
(81%)
89.6
(163%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
26
(3%)
49
(5%)
Vitamin C (mg)
(%DV)
4
(4%)
6.8
(8%)
Vitamin B12 (μg)
(%DV)
9.1
(378%)
18.1
(756%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
2
(12%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.7
(38%)
Folate (B9) (μg)
(%DV)
6
(2%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
11
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
11
(3%)
Choline (mg)
(%DV)
65
(12%)
~
(~%)
Retinol (μg)2649
Vitamin A (IU)
(%DV)
87
(3%)
162
(5%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)6632
Ash (g)24
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
10
(1%)
20
(1%)
Omega 6s (mg)48
Omega 3 to Omega 6 Ratio2.52.5
Omega 6 to Omega 3 Ratio0.40.4
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)24
15:0 (mg)~~
16:0 (mg)2040
17:0 (mg)~~
18:0 (mg)918
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2856
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)510
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)612
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)816
22:1 undifferentiated (mg)918
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2346
18:2 undifferentiated (mg)48
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)0~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)918
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)48
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)0~
Docosahexaenoic Acid (DHA) (mg)612
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
309
(110%)
618
(221%)
Threonine (mg)
(%DV)
1068
(102%)
2136
(203%)
Isoleucine (mg)
(%DV)
828
(59%)
1655
(118%)
Leucine (mg)
(%DV)
1903
(70%)
3807
(139%)
Lysine (mg)
(%DV)
1465
(70%)
2930
(140%)
Methionine (mg)
(%DV)
603
(83%)
1205
(166%)
Cystine (mg)
(%DV)
187
(65%)
374
(130%)
Phenylalanine (mg)
(%DV)
824
(94%)
1648
(188%)
Tyrosine (mg)
(%DV)
759
(87%)
1518
(173%)
Valine (mg)
(%DV)
1037
(57%)
2075
(114%)
Arginine (mg)24684936
Histidine (mg)
(%DV)
488
(70%)
977
(140%)
Alanine (mg)15563113
Aspartic acid (mg)25635127
Glutamic acid (mg)36697339
Glycine (mg)14952991
Proline (mg)11822365
Serine (mg)11102220
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.