Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Whelk (Cooked)
#2: Whelk (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Whelk (Cooked)100 grams 14% DV
  • Whelk (Cooked)3 oz 12% DV

Fat Comparison


65g = Full Bar
  • Whelk (Cooked)100 grams 1% DV
  • Whelk (Cooked)3 oz 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Whelk (Cooked)100 grams 5% DV
  • Whelk (Cooked)3 oz 4% DV

Protein Comparison


50g = Full Bar
  • Whelk (Cooked)100 grams 95% DV
  • Whelk (Cooked)3 oz 81% DV

Cholesterol Comparison


300mg = Full Bar
  • Whelk (Cooked)100 grams 43% DV
  • Whelk (Cooked)3 oz 37% DV

Fiber Comparison


25g = Full Bar
  • Whelk (Cooked)100 grams 0% DV
  • Whelk (Cooked)3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Whelk (Cooked)100 grams ~g
  • Whelk (Cooked)3 oz ~g

Iron Comparison


18mg = Full Bar
  • Whelk (Cooked)100 grams 56% DV
  • Whelk (Cooked)3 oz 48% DV

Calcium Comparison


1000mg = Full Bar
  • Whelk (Cooked)100 grams 11% DV
  • Whelk (Cooked)3 oz 10% DV

Potassium Comparison


3500mg = Full Bar
  • Whelk (Cooked)100 grams 20% DV
  • Whelk (Cooked)3 oz 17% DV
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Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
275
(14%)
234
(12%)
Fat (g)
(%DV)
0.8
(1%)
0.7
(1%)
Protein (g)
(%DV)
47.7
(95%)
40.5
(81%)
Carbohydrates (g)
(%DV)
15.5
(5%)
13.2
(4%)
Sugar (g)~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
130
(43%)
110.5
(37%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)15.513.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
113
(11%)
96.1
(10%)
Iron (mg)
(%DV)
10.1
(56%)
8.6
(48%)
Potassium (mg)
(%DV)
694
(20%)
589.9
(17%)
Magnesium (mg)
(%DV)
172
(43%)
146.2
(37%)
Phosphorus (mg)
(%DV)
282
(28%)
239.7
(24%)
Sodium (mg)
(%DV)
412
(17%)
350.2
(15%)
Zinc (mg)
(%DV)
3.3
(22%)
2.8
(19%)
Copper (mg)
(%DV)
2.1
(105%)
1.8
(90%)
Manganese (mg)
(%DV)
0.9
(45%)
0.8
(40%)
Selenium (μg)
(%DV)
89.6
(128%)
76.2
(109%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A (IU)
(%DV)
162
(3%)
137.7
(3%)
Vitamin C (mg)
(%DV)
6.8
(11%)
5.8
(10%)
Vitamin B12 (μg)
(%DV)
18.1
(302%)
15.4
(257%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2
(10%)
1.7
(9%)
Pantothenic acid (B5) (mg)0.40.3
Vitamin B6 (mg)
(%DV)
0.7
(35%)
0.6
(30%)
Folate (μg)
(%DV)
11
(3%)
9.4
(2%)
Folic acid (μg)00
Folate (μg)119.4
Folate (Dietary Folate Equivalents) (μg)119.4
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)4941.7
Retinol (μg)4941.7
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)3227.2
Ash (g)43
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%RDI)
20
(1%)
17
(1%)
Omega 6s (mg)87
Omega 3 to Omega 6 Ratio ()2.52.5
Omega 6 to Omega 3 Ratio ()0.40.4
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)43
15:0 (mg)~~
16:0 (mg)4034
17:0 (mg)~~
18:0 (mg)1815
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5648
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)109
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1210
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1614
22:1 undifferentiated (mg)1815
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4639
18:2 undifferentiated (mg)87
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)1815
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)87
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)1210
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
618
(221%)
525
(188%)
Threonine (mg)
(%RDI)
2136
(203%)
1816
(173%)
Isoleucine (mg)
(%RDI)
1655
(118%)
1407
(101%)
Leucine (mg)
(%RDI)
3807
(139%)
3236
(119%)
Lysine (mg)
(%RDI)
2930
(140%)
2491
(119%)
Methionine (mg)
(%RDI)
1205
(166%)
1024
(141%)
Cystine (mg)
(%RDI)
374
(130%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1648
(188%)
1401
(160%)
Tyrosine (mg)
(%RDI)
1518
(173%)
1290
(147%)
Valine (mg)
(%RDI)
2075
(114%)
1764
(97%)
Arginine (mg)49364196
Histidine (mg)
(%RDI)
977
(140%)
830
(119%)
Alanine (mg)31132646
Aspartic acid (mg)51274358
Glutamic acid (mg)73396238
Glycine (mg)29912542
Proline (mg)23652010
Serine (mg)22201887
Hydroxyproline (mg)~~
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