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#2: Whelk (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whelk (Cooked), Whelk (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Whelk (Cooked)100 grams (x1)14% DV
  • Whelk (Cooked)3 oz (x1)12% DV

Fat Comparison


65g = Full Bar
  • Whelk (Cooked)100 grams (x1)1% DV
  • Whelk (Cooked)3 oz (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Whelk (Cooked)100 grams (x1)5% DV
  • Whelk (Cooked)3 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Whelk (Cooked)100 grams (x1)95% DV
  • Whelk (Cooked)3 oz (x1)81% DV

Cholesterol Comparison


300mg = Full Bar
  • Whelk (Cooked)100 grams (x1)43% DV
  • Whelk (Cooked)3 oz (x1)37% DV

Fiber Comparison


25g = Full Bar
  • Whelk (Cooked)100 grams (x1)0% DV
  • Whelk (Cooked)3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Whelk (Cooked)100 grams (x1)~% DV
  • Whelk (Cooked)3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Whelk (Cooked)100 grams (x1)56% DV
  • Whelk (Cooked)3 oz (x1)48% DV

Calcium Comparison


1300mg = Full Bar
  • Whelk (Cooked)100 grams (x1)9% DV
  • Whelk (Cooked)3 oz (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Whelk (Cooked)100 grams (x1)15% DV
  • Whelk (Cooked)3 oz (x1)13% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
275
(14%)
234
(12%)
Fat (g)
(%DV)
0.8
(1%)
0.7
(1%)
Protein (g)
(%DV)
47.7
(95%)
40.5
(81%)
Carbohydrates (g)
(%DV)
15.5
(5%)
13.2
(4%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
130
(43%)
110.5
(37%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)15.513.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
113
(9%)
96.1
(7%)
Iron (mg)
(%DV)
10.1
(56%)
8.6
(48%)
Potassium (mg)
(%DV)
694
(15%)
589.9
(13%)
Magnesium (mg)
(%DV)
172
(41%)
146.2
(35%)
Phosphorus (mg)
(%DV)
282
(23%)
239.7
(19%)
Sodium (mg)
(%DV)
412
(17%)
350.2
(15%)
Zinc (mg)
(%DV)
3.3
(30%)
2.8
(25%)
Copper (mg)
(%DV)
2.1
(229%)
1.8
(195%)
Manganese (mg)
(%DV)
0.9
(39%)
0.8
(33%)
Selenium (μg)
(%DV)
89.6
(163%)
76.2
(138%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
49
(5%)
41.7
(5%)
Vitamin C (mg)
(%DV)
6.8
(8%)
5.8
(6%)
Vitamin B12 (μg)
(%DV)
18.1
(756%)
15.4
(642%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2
(12%)
1.7
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.7
(38%)
0.6
(33%)
Folate (B9) (μg)
(%DV)
11
(3%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
9.4
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)4941.7
Vitamin A (IU)
(%DV)
162
(5%)
137.7
(5%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)3227.2
Ash (g)43
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
20
(1%)
17
(1%)
Omega 6s (mg)87
Omega 3 to Omega 6 Ratio2.52.5
Omega 6 to Omega 3 Ratio0.40.4
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)43
15:0 (mg)~~
16:0 (mg)4034
17:0 (mg)~~
18:0 (mg)1815
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5648
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)109
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1210
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1614
22:1 undifferentiated (mg)1815
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4639
18:2 undifferentiated (mg)87
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)1815
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)87
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)1210
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%DV)
618
(221%)
525
(188%)
Threonine (mg)
(%DV)
2136
(203%)
1816
(173%)
Isoleucine (mg)
(%DV)
1655
(118%)
1407
(100%)
Leucine (mg)
(%DV)
3807
(139%)
3236
(119%)
Lysine (mg)
(%DV)
2930
(140%)
2491
(119%)
Methionine (mg)
(%DV)
1205
(166%)
1024
(141%)
Cystine (mg)
(%DV)
374
(130%)
318
(111%)
Phenylalanine (mg)
(%DV)
1648
(188%)
1401
(160%)
Tyrosine (mg)
(%DV)
1518
(173%)
1290
(147%)
Valine (mg)
(%DV)
2075
(114%)
1764
(97%)
Arginine (mg)49364196
Histidine (mg)
(%DV)
977
(140%)
830
(119%)
Alanine (mg)31132646
Aspartic acid (mg)51274358
Glutamic acid (mg)73396238
Glycine (mg)29912542
Proline (mg)23652010
Serine (mg)22201887
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.