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#1: Fish Tuna Light Canned In Oil Without Salt Drained Solids×
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#2: Fish Tuna Light Canned In Oil Without Salt Drained Solids×
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#3: Fish Tuna Light Canned In Oil Without Salt Drained Solids×
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Nutrition Comparison of Fish Tuna Light Canned In Oil Without Salt Drained Solids, Fish Tuna Light Canned In Oil Without Salt Drained Solids, and Fish Tuna Light Canned In Oil Without Salt Drained Solids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)10% DV198 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)13% DV8.2g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)13% DV8.2g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)13% DV8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)58% DV29.1g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)58% DV29.1g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)58% DV29.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)6% DV18mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)6% DV18mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)6% DV18mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)~% DV~g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)~% DV~g
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)8% DV1.4mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)8% DV1.4mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)1% DV13mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)1% DV13mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)4% DV207mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)4% DV207mg
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)4% DV207mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
198
(10%)
198
(10%)
198
(10%)
Fat (g)
(%DV)
8.2
(13%)
8.2
(13%)
8.2
(13%)
Protein (g)
(%DV)
29.1
(58%)
29.1
(58%)
29.1
(58%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
18
(6%)
18
(6%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
13
(1%)
13
(1%)
Iron (mg)
(%DV)
1.4
(8%)
1.4
(8%)
1.4
(8%)
Potassium (mg)
(%DV)
207
(4%)
207
(4%)
207
(4%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
31
(7%)
Phosphorus (mg)
(%DV)
311
(25%)
311
(25%)
311
(25%)
Sodium (mg)
(%DV)
50
(2%)
50
(2%)
50
(2%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
76
(138%)
76
(138%)
76
(138%)
Fluoride (μg)313131
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
2.2
(92%)
2.2
(92%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
12.4
(78%)
12.4
(78%)
12.4
(78%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
78
(3%)
78
(3%)
78
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.859.859.8
Ash (g)333
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
128
(8%)
128
(8%)
128
(8%)
Omega 6s (mg)
(%AI)
2683
(16%)
2683
(16%)
2683
(16%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio20.96
 
20.96
 
20.96
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)272727
15:0 (mg)~~~
16:0 (mg)141514151415
17:0 (mg)~~~
18:0 (mg)929292
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2949
 
2949
 
2949
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)838383
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)283928392839
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)272727
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2885
 
2885
 
2885
 
18:2 undifferentiated (mg)268326832683
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)747474
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)27
 
27
 
27
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)101
 
101
 
101
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
326
(116%)
326
(116%)
326
(116%)
Threonine (mg)
(%RDI)
1277
(122%)
1277
(122%)
1277
(122%)
Isoleucine (mg)
(%RDI)
1342
(96%)
1342
(96%)
1342
(96%)
Leucine (mg)
(%RDI)
2368
(87%)
2368
(87%)
2368
(87%)
Lysine (mg)
(%RDI)
2675
(127%)
2675
(127%)
2675
(127%)
Methionine (mg)
(%RDI)
862
(118%)
862
(118%)
862
(118%)
Cystine (mg)
(%RDI)
312
(109%)
312
(109%)
312
(109%)
Phenylalanine (mg)
(%RDI)
1137
(130%)
1137
(130%)
1137
(130%)
Tyrosine (mg)
(%RDI)
983
(112%)
983
(112%)
983
(112%)
Valine (mg)
(%RDI)
1501
(82%)
1501
(82%)
1501
(82%)
Arginine (mg)174317431743
Histidine (mg)
(%RDI)
858
(123%)
858
(123%)
858
(123%)
Alanine (mg)176217621762
Aspartic acid (mg)298329832983
Glutamic acid (mg)434943494349
Glycine (mg)139813981398
Proline (mg)103010301030
Serine (mg)118911891189
Hydroxyproline (mg)~~~
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