#1: Fish Tuna Light Canned In Oil Without Salt Drained Solids
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#2: Fish Tuna Light Canned In Oil Without Salt Drained Solids
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#3: Fish Tuna Light Canned In Oil Without Salt Drained Solids
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Nutrition Comparison of Fish Tuna Light Canned In Oil Without Salt Drained Solids, Fish Tuna Light Canned In Oil Without Salt Drained Solids, and Fish Tuna Light Canned In Oil Without Salt Drained Solids

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Calorie Comparison


2000 calories = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)10% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)17% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)13% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)22% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)0% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)58% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)100% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)50% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)6% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)10% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)5% DV

Fiber Comparison


25g = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)0% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)0% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)~% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)~% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)8% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)13% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)1% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)2% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids100 grams (x1)4% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids1 can (x1)8% DV
  • Fish Tuna Light Canned In Oil Without Salt Drained Solids3 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10017185
Calories
(%DV)
198
(10%)
339
(17%)
168
(8%)
Fat (g)
(%DV)
8.2
(13%)
14
(22%)
7
(11%)
Protein (g)
(%DV)
29.1
(58%)
49.8
(100%)
24.8
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
30.8
(10%)
15.3
(5%)
Saturated Fats (g)
(%DV)
1.5
(8%)
2.6
(13%)
1.3
(7%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10017185
Calcium (mg)
(%DV)
13
(1%)
22.2
(2%)
11.1
(1%)
Iron (mg)
(%DV)
1.4
(8%)
2.4
(13%)
1.2
(7%)
Potassium (mg)
(%DV)
207
(4%)
354
(8%)
176
(4%)
Magnesium (mg)
(%DV)
31
(7%)
53
(13%)
26.4
(6%)
Phosphorus (mg)
(%DV)
311
(25%)
531.8
(43%)
264.4
(21%)
Sodium (mg)
(%DV)
50
(2%)
85.5
(4%)
42.5
(2%)
Zinc (mg)
(%DV)
0.9
(8%)
1.5
(14%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(13%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
76
(138%)
130
(236%)
64.6
(117%)
Fluoride (μg)315326.4
Vitamins
Food ##1#2#3
Weight (g)10017185
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
3.8
(157%)
1.9
(78%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(16%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
12.4
(78%)
21.2
(133%)
10.5
(66%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.6
(13%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(11%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
8.6
(2%)
4.3
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
78
(3%)
133.4
(4%)
66.3
(2%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017185
Water (g)59.8102.350.9
Ash (g)352
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10017185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017185
Omega 3s (mg)
(%DV)
128
(8%)
219
(14%)
109
(7%)
Omega 6s (mg)268345882281
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.9620.9620.96
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)274623
15:0 (mg)~~~
16:0 (mg)141524201203
17:0 (mg)~~~
18:0 (mg)9215778
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)294950432507
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8314271
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)283948552413
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)274623
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)288549332452
18:2 undifferentiated (mg)268345882281
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7412763
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)274623
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)10117386
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017185
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
326
(116%)
557
(199%)
277
(99%)
Threonine (mg)
(%DV)
1277
(122%)
2184
(208%)
1085
(103%)
Isoleucine (mg)
(%DV)
1342
(96%)
2295
(164%)
1141
(81%)
Leucine (mg)
(%DV)
2368
(87%)
4049
(148%)
2013
(74%)
Lysine (mg)
(%DV)
2675
(127%)
4574
(218%)
2274
(108%)
Methionine (mg)
(%DV)
862
(118%)
1474
(202%)
733
(101%)
Cystine (mg)
(%DV)
312
(109%)
534
(186%)
265
(92%)
Phenylalanine (mg)
(%DV)
1137
(130%)
1944
(222%)
966
(110%)
Tyrosine (mg)
(%DV)
983
(112%)
1681
(192%)
836
(95%)
Valine (mg)
(%DV)
1501
(82%)
2567
(141%)
1276
(70%)
Arginine (mg)174329811482
Histidine (mg)
(%DV)
858
(123%)
1467
(210%)
729
(104%)
Alanine (mg)176230131498
Aspartic acid (mg)298351012536
Glutamic acid (mg)434974373697
Glycine (mg)139823911188
Proline (mg)10301761876
Serine (mg)118920331011
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.