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#1: Cooked King Mackerel
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#3: Cooked King Mackerel
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked King Mackerel, Cooked King Mackerel, and Cooked King Mackerel

Calorie Comparison


2000 calories = Full Bar
  • Cooked King Mackerel100 grams (x1)7% DV
  • Cooked King Mackerel1/2 fillet (x1)10% DV
  • Cooked King Mackerel3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked King Mackerel100 grams (x1)4% DV
  • Cooked King Mackerel1/2 fillet (x1)6% DV
  • Cooked King Mackerel3 oz (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked King Mackerel100 grams (x1)0% DV
  • Cooked King Mackerel1/2 fillet (x1)0% DV
  • Cooked King Mackerel3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked King Mackerel100 grams (x1)52% DV
  • Cooked King Mackerel1/2 fillet (x1)80% DV
  • Cooked King Mackerel3 oz (x1)44% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked King Mackerel100 grams (x1)23% DV
  • Cooked King Mackerel1/2 fillet (x1)35% DV
  • Cooked King Mackerel3 oz (x1)19% DV

Fiber Comparison


25g = Full Bar
  • Cooked King Mackerel100 grams (x1)0% DV
  • Cooked King Mackerel1/2 fillet (x1)0% DV
  • Cooked King Mackerel3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked King Mackerel100 grams (x1)~% DV
  • Cooked King Mackerel1/2 fillet (x1)~% DV
  • Cooked King Mackerel3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked King Mackerel100 grams (x1)13% DV
  • Cooked King Mackerel1/2 fillet (x1)20% DV
  • Cooked King Mackerel3 oz (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked King Mackerel100 grams (x1)3% DV
  • Cooked King Mackerel1/2 fillet (x1)5% DV
  • Cooked King Mackerel3 oz (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked King Mackerel100 grams (x1)12% DV
  • Cooked King Mackerel1/2 fillet (x1)18% DV
  • Cooked King Mackerel3 oz (x1)10% DV
Macronutrients
Food ##1#2#3
Weight (g)10015485
Calories
(%DV)
134
(7%)
206
(10%)
114
(6%)
Fat (g)
(%DV)
2.6
(4%)
3.9
(6%)
2.2
(3%)
Protein (g)
(%DV)
26
(52%)
40
(80%)
22.1
(44%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
104.7
(35%)
57.8
(19%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.7
(4%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015485
Calcium (mg)
(%DV)
40
(3%)
61.6
(5%)
34
(3%)
Iron (mg)
(%DV)
2.3
(13%)
3.5
(20%)
1.9
(11%)
Potassium (mg)
(%DV)
558
(12%)
859.3
(18%)
474.3
(10%)
Magnesium (mg)
(%DV)
41
(10%)
63.1
(15%)
34.9
(8%)
Phosphorus (mg)
(%DV)
318
(25%)
489.7
(39%)
270.3
(22%)
Sodium (mg)
(%DV)
203
(8%)
312.6
(13%)
172.6
(7%)
Zinc (mg)
(%DV)
0.7
(7%)
1.1
(10%)
0.6
(6%)
Copper (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(85%)
72.1
(131%)
39.8
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015485
Vitamin A, RAE (μg)
(%DV)
252
(28%)
388.1
(43%)
214.2
(24%)
Vitamin C (mg)
(%DV)
1.6
(2%)
2.5
(3%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
18
(750%)
27.7
(1155%)
15.3
(638%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(15%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
0.9
(69%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
10.5
(65%)
16.1
(101%)
8.9
(56%)
Pantothenic acid (B5) (mg)
(%DV)
1
(19%)
1.5
(30%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0.8
(46%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
9
(2%)
13.9
(3%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
13.9
(3%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
13.9
(3%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)252388.1214.2
Vitamin A (IU)
(%DV)
839
(28%)
1292.1
(43%)
713.2
(24%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015485
Water (g)69106.358.7
Ash (g)231
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10015485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015485
Omega 3s (mg)
(%DV)
538
(34%)
829
(52%)
457
(29%)
Omega 6s (mg)517943
Omega 3 to Omega 6 Ratio10.5510.5510.55
Omega 6 to Omega 3 Ratio0.10.10.1
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)10516289
15:0 (mg)~~~
16:0 (mg)310477264
17:0 (mg)~~~
18:0 (mg)507743
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9791508832
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)151233128
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)398613338
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)156240133
22:1 undifferentiated (mg)273420232
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)589907501
18:2 undifferentiated (mg)517943
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)11517798
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)174268148
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)223419
Docosahexaenoic Acid (DHA) (mg)227350193
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015485
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
291
(104%)
448
(160%)
247
(88%)
Threonine (mg)
(%DV)
1140
(109%)
1756
(167%)
969
(92%)
Isoleucine (mg)
(%DV)
1198
(86%)
1845
(132%)
1018
(73%)
Leucine (mg)
(%DV)
2113
(77%)
3254
(119%)
1796
(66%)
Lysine (mg)
(%DV)
2388
(114%)
3678
(175%)
2030
(97%)
Methionine (mg)
(%DV)
770
(106%)
1186
(163%)
655
(90%)
Cystine (mg)
(%DV)
279
(97%)
430
(150%)
237
(83%)
Phenylalanine (mg)
(%DV)
1015
(116%)
1563
(179%)
863
(99%)
Tyrosine (mg)
(%DV)
878
(100%)
1352
(155%)
746
(85%)
Valine (mg)
(%DV)
1340
(74%)
2064
(113%)
1139
(63%)
Arginine (mg)155623961323
Histidine (mg)
(%DV)
765
(109%)
1178
(168%)
650
(93%)
Alanine (mg)157224211336
Aspartic acid (mg)266240992263
Glutamic acid (mg)388159773299
Glycine (mg)124819221061
Proline (mg)9191415781
Serine (mg)10611634902
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.