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#1: Wild Atlantic Salmon (Cooked)×
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#2: Wild Atlantic Salmon (Cooked)×
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#3: Cooked Pompano×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wild Atlantic Salmon (Cooked) vs Wild Atlantic Salmon (Cooked) vs Cooked Pompano

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)9% DV182 calories
  • Wild Atlantic Salmon (Cooked)100 grams (x1)9% DV182 calories
  • Cooked Pompano100 grams (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV8.1g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV8.1g
  • Cooked Pompano100 grams (x1)19% DV12.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Cooked Pompano100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)51% DV25.4g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)51% DV25.4g
  • Cooked Pompano100 grams (x1)47% DV23.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)24% DV71mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)24% DV71mg
  • Cooked Pompano100 grams (x1)21% DV64mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Cooked Pompano100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)~% DV~g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)~% DV~g
  • Cooked Pompano100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)6% DV1mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)6% DV1mg
  • Cooked Pompano100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)1% DV15mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)1% DV15mg
  • Cooked Pompano100 grams (x1)3% DV43mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV628mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV628mg
  • Cooked Pompano100 grams (x1)14% DV636mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
182
(9%)
182
(9%)
211
(11%)
Fat (g)
(%DV)
8.1
(13%)
8.1
(13%)
12.1
(19%)
Protein (g)
(%DV)
25.4
(51%)
25.4
(51%)
23.7
(47%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
71
(24%)
64
(21%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.3
(6%)
4.5
(22%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
15
(1%)
15
(1%)
43
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
0.7
(4%)
Potassium, K (mg)
(%DV)
628
(13%)
628
(13%)
636
(14%)
Magnesium (mg)
(%DV)
37
(9%)
37
(9%)
31
(7%)
Phosphorus, P (mg)
(%DV)
256
(20%)
256
(20%)
341
(27%)
Sodium (mg)
(%DV)
56
(2%)
56
(2%)
76
(3%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.3
(36%)
0.3
(36%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
46.8
(85%)
46.8
(85%)
46.8
(85%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
13
(1%)
36
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
0.5
(37%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
10.1
(63%)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(38%)
1.9
(38%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.9
(56%)
0.9
(56%)
0.2
(14%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
29
(7%)
29
(7%)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
29
(7%)
17
(4%)
Folate DFE (μg)
(%DV)
29
(7%)
29
(7%)
17
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
3.1
(127%)
3.1
(127%)
1.2
(50%)
Retinol (μg)131336
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
44
(1%)
44
(1%)
120
(4%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.659.663
Ash (g)331
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score7.527.529.43
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
2314
(145%)
2314
(145%)
987
(62%)
Omega 6s (mg)
(%AI)
220
(1%)
220
(1%)
155
(1%)
Omega 3 to Omega 6 Ratio10.52
 
10.52
 
6.37
 
Omega 6 to Omega 3 Ratio0.1
 
0.1
 
0.16
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)411411224
22:5 n-3 (DPA) (mg)368368259
22:6 n-3 (DHA) (mg)14291429504
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)176176526
15:0 (mg)~~~
16:0 (mg)8108102842
17:0 (mg)~~~
18:0 (mg)2722721056
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2697
 
2697
 
3315
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)322
 
322
 
722
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1732
 
1732
 
2593
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)286286~
22:1 undifferentiated (mg)358
 
358
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)3256
 
3256
 
1458
 
18:2 undiff (mg)220220155
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)378378~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)106106~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)342
 
342
 
315
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
285
(102%)
285
(102%)
265
(95%)
Threonine (mg)
(%RDI)
1115
(106%)
1115
(106%)
1038
(99%)
Isoleucine (mg)
(%RDI)
1172
(84%)
1172
(84%)
1092
(78%)
Leucine (mg)
(%RDI)
2067
(76%)
2067
(76%)
1925
(71%)
Lysine (mg)
(%RDI)
2336
(111%)
2336
(111%)
2175
(104%)
Methionine (mg)
(%RDI)
753
(103%)
753
(103%)
701
(96%)
Cystine (mg)
(%RDI)
273
(95%)
273
(95%)
254
(89%)
Phenylalanine (mg)
(%RDI)
993
(113%)
993
(113%)
925
(106%)
Tyrosine (mg)
(%RDI)
859
(98%)
859
(98%)
800
(91%)
Valine (mg)
(%RDI)
1310
(72%)
1310
(72%)
1220
(67%)
Arginine (mg)152215221417
Histidine (mg)
(%RDI)
749
(107%)
749
(107%)
697
(100%)
Alanine (mg)153815381433
Aspartic acid (mg)260526052426
Glutamic acid (mg)379737973536
Glycine (mg)122112211137
Proline (mg)899899838
Serine (mg)10381038966
Hydroxyproline (mg)~~~
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