#1: Wild Atlantic Salmon (Cooked)×
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#2: Wild Atlantic Salmon (Cooked)×
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#3: Cooked Pompano×
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Nutrition Comparison of Wild Atlantic Salmon (Cooked), Wild Atlantic Salmon (Cooked), and Cooked Pompano

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)9% DV182 calories
  • Wild Atlantic Salmon (Cooked)3 oz (x1)8% DV155 calories
  • Cooked Pompano3 oz (x1)9% DV179 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV8.1g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV6.9g
  • Cooked Pompano3 oz (x1)16% DV10.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Cooked Pompano3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)51% DV25.4g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)43% DV21.6g
  • Cooked Pompano3 oz (x1)40% DV20.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)24% DV71mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)20% DV60.4mg
  • Cooked Pompano3 oz (x1)18% DV54.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Cooked Pompano3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)~% DV~g
  • Wild Atlantic Salmon (Cooked)3 oz (x1)~% DV~g
  • Cooked Pompano3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)6% DV1mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)5% DV0.9mg
  • Cooked Pompano3 oz (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)1% DV15mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)1% DV12.8mg
  • Cooked Pompano3 oz (x1)3% DV36.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV628mg
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV533.8mg
  • Cooked Pompano3 oz (x1)12% DV540.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
182
(9%)
155
(8%)
179
(9%)
Fat (g)
(%DV)
8.1
(13%)
6.9
(11%)
10.3
(16%)
Protein (g)
(%DV)
25.4
(51%)
21.6
(43%)
20.1
(40%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
60.4
(20%)
54.4
(18%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.1
(5%)
3.8
(19%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
15
(1%)
12.8
(1%)
36.6
(3%)
Iron (mg)
(%DV)
1
(6%)
0.9
(5%)
0.6
(3%)
Potassium (mg)
(%DV)
628
(13%)
533.8
(11%)
540.6
(12%)
Magnesium (mg)
(%DV)
37
(9%)
31.5
(7%)
26.4
(6%)
Phosphorus (mg)
(%DV)
256
(20%)
217.6
(17%)
289.9
(23%)
Sodium (mg)
(%DV)
56
(2%)
47.6
(2%)
64.6
(3%)
Zinc (mg)
(%DV)
0.8
(7%)
0.7
(6%)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(36%)
0.3
(30%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
46.8
(85%)
39.8
(72%)
39.8
(72%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
13
(1%)
11.1
(1%)
30.6
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.1
(127%)
2.6
(108%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.2
(19%)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
0.4
(32%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
8.6
(54%)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(38%)
1.6
(33%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.9
(56%)
0.8
(47%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
29
(7%)
24.7
(6%)
14.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
24.7
(6%)
14.5
(4%)
Folate (DFE) (μg)
(%DV)
29
(7%)
24.7
(6%)
14.5
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)1311.130.6
Vitamin A (IU)
(%DV)
44
(1%)
37.4
(1%)
102
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1008585
Water (g)59.650.753.5
Ash (g)331
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%AI)
2314
(145%)
1967
(123%)
839
(52%)
Omega 6s (mg)
(%AI)
220
(1%)
187
(1%)
132
(1%)
Omega 3 to Omega 6 Ratio10.52
 
10.52
 
6.37
 
Omega 6 to Omega 3 Ratio0.1
 
0.1
 
0.16
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)176150447
15:0 (mg)~~~
16:0 (mg)8106892416
17:0 (mg)~~~
18:0 (mg)272231898
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2697
 
2292
 
2818
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)322274614
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)173214722204
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)286243~
22:1 undifferentiated (mg)358
 
304
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3256
 
2768
 
1239
 
18:2 undifferentiated (mg)220187132
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)378321~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)10690~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)342
 
291
 
268
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)411
 
349
 
190
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)368313220
Docosahexaenoic Acid (DHA) (mg)1429
 
1215
 
428
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
285
(102%)
242
(87%)
225
(80%)
Threonine (mg)
(%RDI)
1115
(106%)
948
(90%)
882
(84%)
Isoleucine (mg)
(%RDI)
1172
(84%)
996
(71%)
928
(66%)
Leucine (mg)
(%RDI)
2067
(76%)
1757
(64%)
1636
(60%)
Lysine (mg)
(%RDI)
2336
(111%)
1986
(95%)
1849
(88%)
Methionine (mg)
(%RDI)
753
(103%)
640
(88%)
596
(82%)
Cystine (mg)
(%RDI)
273
(95%)
232
(81%)
216
(75%)
Phenylalanine (mg)
(%RDI)
993
(113%)
844
(96%)
786
(90%)
Tyrosine (mg)
(%RDI)
859
(98%)
730
(83%)
680
(78%)
Valine (mg)
(%RDI)
1310
(72%)
1114
(61%)
1037
(57%)
Arginine (mg)152212941204
Histidine (mg)
(%RDI)
749
(107%)
637
(91%)
592
(85%)
Alanine (mg)153813071218
Aspartic acid (mg)260522142062
Glutamic acid (mg)379732273006
Glycine (mg)12211038966
Proline (mg)899764712
Serine (mg)1038882821
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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