#1: Wild Atlantic Salmon (Cooked)×
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#2: Fish Salmon Pink Cooked Dry Heat×
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Nutrition Comparison of Wild Atlantic Salmon (Cooked) and Fish Salmon Pink Cooked Dry Heat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)8% DV155 calories
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)7% DV130 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV6.9g
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)7% DV4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)43% DV21.6g
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)42% DV20.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)20% DV60.4mg
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)16% DV46.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)~% DV~g
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)5% DV0.9mg
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)1% DV12.8mg
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked)3 oz (x1)11% DV533.8mg
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)8% DV373.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
155
(8%)
130
(7%)
Fat (g)
(%DV)
6.9
(11%)
4.5
(7%)
Protein (g)
(%DV)
21.6
(43%)
20.9
(42%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
46.8
(16%)
Saturated Fats (g)
(%DV)
1.1
(5%)
0.8
(4%)
Net Carbs (g)00
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
12.8
(1%)
6.8
(1%)
Iron (mg)
(%DV)
0.9
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
533.8
(11%)
373.2
(8%)
Magnesium (mg)
(%DV)
31.5
(7%)
27.2
(6%)
Phosphorus (mg)
(%DV)
217.6
(17%)
266.1
(21%)
Sodium (mg)
(%DV)
47.6
(2%)
76.5
(3%)
Zinc (mg)
(%DV)
0.7
(6%)
0.4
(4%)
Copper (mg)
(%DV)
0.3
(30%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
39.8
(72%)
32
(58%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
11.1
(1%)
35.7
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(108%)
4
(168%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
8.6
(54%)
8.1
(51%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(33%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.6
(35%)
Folate (B9) (μg)
(%DV)
24.7
(6%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24.7
(6%)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
24.7
(6%)
4.3
(1%)
Choline (mg)
(%DV)
~
(~%)
96.4
(18%)
Retinol (μg)11.135.7
Vitamin A (IU)
(%DV)
37.4
(1%)
107.1
(4%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
11.1
(55%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
11.1
 
Vitamin D (IU)
(%DV)
0
(0%)
442
(55%)
Vitamin K (μg)
(%DV)
~
(~%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)50.760.1
Ash (g)32
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)8585
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
1967
(123%)
647
(40%)
Omega 6s (mg)
(%AI)
187
(1%)
102
(1%)
Omega 3 to Omega 6 Ratio10.52
 
6.34
 
Omega 6 to Omega 3 Ratio0.1
 
0.16
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~3
13:0 (mg)~~
14:0 (mg)150207
15:0 (mg)~13
16:0 (mg)689481
17:0 (mg)~10
18:0 (mg)231104
20:0 (mg)~6
22:0 (mg)~2
24:0 (mg)~1
Monosaturated Fats (mg)2292
 
1374
 
14:1 (mg)~3
15:1 (mg)~3
16:1 undifferentiated (mg)274183
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~3
18:1 undifferentiated (mg)1472643
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)243457
22:1 undifferentiated (mg)304
 
48
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~34
Polyunsaturated Fats (mg)2768
 
827
 
18:2 undifferentiated (mg)18782
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)32148
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)9074
20:2 n-6 c,c (mg)~18
20:3 undifferentiated (mg)~13
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)291
 
14
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)349
 
185
 
21:5 (mg)~~
22:4 (mg)~2
Docosapentaenoic Acid (DPA) (mg)31348
Docosahexaenoic Acid (DHA) (mg)1215
 
339
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
242
(87%)
225
(80%)
Threonine (mg)
(%RDI)
948
(90%)
1086
(103%)
Isoleucine (mg)
(%RDI)
996
(71%)
973
(70%)
Leucine (mg)
(%RDI)
1757
(64%)
1593
(58%)
Lysine (mg)
(%RDI)
1986
(95%)
1794
(85%)
Methionine (mg)
(%RDI)
640
(88%)
588
(81%)
Cystine (mg)
(%RDI)
232
(81%)
162
(56%)
Phenylalanine (mg)
(%RDI)
844
(96%)
861
(98%)
Tyrosine (mg)
(%RDI)
730
(83%)
757
(86%)
Valine (mg)
(%RDI)
1114
(61%)
1121
(62%)
Arginine (mg)12941312
Histidine (mg)
(%RDI)
637
(91%)
553
(79%)
Alanine (mg)13071333
Aspartic acid (mg)22142625
Glutamic acid (mg)32272960
Glycine (mg)10381287
Proline (mg)764883
Serine (mg)882923
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.