Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Wild Atlantic Salmon (Cooked) (Fish salmon Atlantic wild cooked dry heat)
6oz fillet (170g)

Food #2 - Farmed Atlantic Salmon (Fish salmon Atlantic farmed cooked dry heat)
6oz fillet (170g)

Calorie Comparison

2000 calories = full bar
  • Food #1309 calories
  • Food #2350 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #121% DV
  • Food #232% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #186% DV
  • Food #275% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)170g170gg
Macronutrients
Calories309350
Fat (%DV)13.82g
(21%)		21g
(32%)		g
(%)
Saturated Fat (%DV)2.137g
(11%)		4.075g
(20%)		g
(%)
Cholesterol (%DV)121mg
(40%)		107mg
(36%)		mg
(%)
Carbs (%DV)0g
(0%)		0g
(0%)		g
(%)
Fiber (%DV)0g
(0%)		0g
(0%)		g
(%)
Net-Carbs0g0gg
Sugar~g0gg
Protein43.2g
(86%)		37.6g
(75%)		g
(%)
Vitamins
Vitamin A (%DV)74.8IU
(1%)		391IU
(8%)		IU
(%)
Retinol Equiv.22.1μg117.3μgμg
Retinol22.1μg117.3μgμg
Alpha-Carotene~μg0μgμg
Beta-Carotene~μg0μgμg
Beta-cryptoxanthin~μg0μgμg
Vitamin B1 (%DV)
Thiamin		0.468mg
(31%)		0.578mg
(39%)		mg
(%)
Vitamin B2 (%DV)
Riboflavin		0.828mg
(49%)		0.23mg
(14%)		mg
(%)
Vitamin B3 (%DV)
Niacin		17.131mg
(86%)		13.677mg
(68%)		mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid		3.264mg
(33%)		2.508mg
(25%)		mg
(%)
Vitamin B6 (%DV)1.605mg
(80%)		1.1mg
(55%)		mg
(%)
Vitamin B9 (%DV)
Folate		49.3μg
(12%)		57.8μg
(14%)		μg
(%)
Folic Acidμgμgμg
Food Folate49.3μg57.8μgμg
Dietary Folate Equivalents49.3μg57.8μgμg
Vitamin B12 (%DV)
Cobalamin		5.19μg
(87%)		4.76μg
(79%)		μg
(%)
Vitamin C (%DV)0mg
(0%)		6.29mg
(10%)		mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)		891IU
22μg
(149%)		IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		IU
μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		IU
μg
Vitamin E (%DV)~mg
(0%)		1.94mg
(10%)		mg
(%)
Vitamin K (%DV)~μg
(0%)		0.17μg
(0%)		μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)		~mg
(0%)		153.85mg
(28%)		mg
(%)
Lycopene~μg0μgμg
Lutein + Zeaxanthin~μg0μgμg
Minerals
Calcium (%DV)25.5mg
(3%)		25.5mg
(3%)		mg
(%)
Copper (%DV)0.546mg
(27%)		0.083mg
(4%)		mg
(%)
Iron (%DV)1.75mg
(10%)		0.58mg
(3%)		mg
(%)
Potassium (%DV)1067.6mg
(31%)		652.8mg
(19%)		mg
(%)
Phosphorus (%DV)435.2mg
(44%)		428.4mg
(43%)		mg
(%)
Magnesium (%DV)62.9mg
(16%)		51mg
(13%)		mg
(%)
Manganese (%DV)0.036mg
(2%)		0.027mg
(1%)		mg
(%)
Sodium (%DV)95mg
(4%)		104mg
(4%)		mg
(%)
Selenium (%DV)79.56μg
(114%)		70.38μg
(101%)		μg
(%)
Zinc (%DV)1.39mg
(9%)		0.73mg
(5%)		mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio10.523.76
Omega 6 to Omega 3 Ratio0.10.27
Total Omega 3s3934mg4252mgmg
18D3 Linolenic643mg192mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)180mg313mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)699mg1173mgmg
22D5 Docosapent-aenoic (DPA)626mg289mgmg
22D6 Docosahex-aenoic (DHA)2429mg2477mgmg
Total Omega 6s374mg1132mgmg
18D2374mg1132mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)		1273mg
(182%)		1107mg
(158%)		mg
(%)
Isoleucine
(%RDI)		1992mg
(142%)		1731mg
(124%)		mg
(%)
Leucine
(%RDI)		3514mg
(129%)		3053mg
(112%)		mg
(%)
Lysine
(%RDI)		3971mg
(189%)		3451mg
(164%)		mg
(%)
Methionine
(%RDI)		1280mg
(176%)		1112mg
(153%)		mg
(%)
Phenylalanine
(%RDI)		1688mg
(193%)		1467mg
(168%)		mg
(%)
Threonine
(%RDI)		1896mg
(181%)		1647mg
(157%)		mg
(%)
Tryptophan
(%RDI)		485mg
(173%)		422mg
(151%)		mg
(%)
Valine
(%RDI)		2227mg
(122%)		1936mg
(106%)		mg
(%)
More Amino Acids
Arginine2587mg2247mgmg
Alanine2615mg2273mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)		464mg
(162%)		403mg
(140%)		mg
(%)
Glutamic Acidmgmgmg
Glycine2076mg1804mgmg
Proline1528mg1328mgmg
Serine1765mg1533mgmg
Tyrosine
(%RDI)		1460mg
(167%)		1268mg
(145%)		mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.54g1.96gg
Water101.35g110.08gg
Alcohol~g0gg
Caffeine~mg0mgmg
Theobromine~mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target		15.45%17.5%%
Percent Water59.6%64.8%%
Protein to Carb Ratio (g/g)Zero
Carbs		Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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