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#1: Wild Atlantic Salmon (Cooked)
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#2: Farmed Atlantic Salmon
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wild Atlantic Salmon (Cooked) and Farmed Atlantic Salmon

Calorie Comparison


2000 calories = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)15% DV
  • Farmed Atlantic Salmon6oz fillet (x1)18% DV

Fat Comparison


65g = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)21% DV
  • Farmed Atlantic Salmon6oz fillet (x1)32% DV

Carbohydrate Comparison


300g = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)0% DV
  • Farmed Atlantic Salmon6oz fillet (x1)0% DV

Protein Comparison


50g = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)86% DV
  • Farmed Atlantic Salmon6oz fillet (x1)75% DV

Cholesterol Comparison


300mg = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)40% DV
  • Farmed Atlantic Salmon6oz fillet (x1)36% DV

Fiber Comparison


25g = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)0% DV
  • Farmed Atlantic Salmon6oz fillet (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)~% DV
  • Farmed Atlantic Salmon6oz fillet (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)10% DV
  • Farmed Atlantic Salmon6oz fillet (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)2% DV
  • Farmed Atlantic Salmon6oz fillet (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)23% DV
  • Farmed Atlantic Salmon6oz fillet (x1)14% DV
Macronutrients
Food ##1#2
Weight (g)170170
Calories
(%DV)
309
(15%)
350
(18%)
Fat (g)
(%DV)
13.8
(21%)
21
(32%)
Protein (g)
(%DV)
43.2
(86%)
37.6
(75%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
120.7
(40%)
107.1
(36%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.1
(20%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)170170
Calcium (mg)
(%DV)
25.5
(2%)
25.5
(2%)
Iron (mg)
(%DV)
1.8
(10%)
0.6
(3%)
Potassium (mg)
(%DV)
1067.6
(23%)
652.8
(14%)
Magnesium (mg)
(%DV)
62.9
(15%)
51
(12%)
Phosphorus (mg)
(%DV)
435.2
(35%)
428.4
(34%)
Sodium (mg)
(%DV)
95.2
(4%)
103.7
(4%)
Zinc (mg)
(%DV)
1.4
(13%)
0.7
(7%)
Copper (mg)
(%DV)
0.5
(61%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
79.6
(145%)
70.4
(128%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)170170
Vitamin A, RAE (μg)
(%DV)
22.1
(2%)
117.3
(13%)
Vitamin C (mg)
(%DV)
0
(0%)
6.3
(7%)
Vitamin B12 (μg)
(%DV)
5.2
(216%)
4.8
(198%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.8
(64%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
17.1
(107%)
13.7
(85%)
Pantothenic acid (B5) (mg)
(%DV)
3.3
(65%)
2.5
(50%)
Vitamin B6 (mg)
(%DV)
1.6
(94%)
1.1
(65%)
Folate (B9) (μg)
(%DV)
49.3
(12%)
57.8
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49.3
(12%)
57.8
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49.3
(12%)
57.8
(14%)
Choline (mg)
(%DV)
~
(~%)
153.9
(28%)
Retinol (μg)22.1117.3
Vitamin A (IU)
(%DV)
74.8
(2%)
391
(13%)
Beta Carotene (μg)
(%DV)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lutein + Zeaxanthin (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
1.9
(13%)
Vitamin D (μg)
(%DV)
~
(~%)
22.3
(111%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
890.8
(111%)
Vitamin K (μg)
(%DV)
~
(~%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)170170
Water (g)101.4110.1
Ash (g)62
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
Carbohydrates
Food ##1#2
Weight (g)170170
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)170170
Omega 3s (mg)
(%DV)
3934
(246%)
4252
(266%)
Omega 6s (mg)3741132
Omega 3 to Omega 6 Ratio10.523.76
Omega 6 to Omega 3 Ratio0.10.27
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~9
12:0 (mg)~22
13:0 (mg)~~
14:0 (mg)299971
15:0 (mg)~~
16:0 (mg)13772538
17:0 (mg)~~
18:0 (mg)462536
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)45857108
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)5471304
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)29443478
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)4862326
22:1 undifferentiated (mg)6090
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)55357740
18:2 undifferentiated (mg)3741132
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)643192
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)180313
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)5812164
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)6991173
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)626289
Docosahexaenoic Acid (DHA) (mg)24292477
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)170170
Betaine (mg)~~
Tryptophan (mg)
(%DV)
485
(173%)
422
(151%)
Threonine (mg)
(%DV)
1896
(181%)
1647
(157%)
Isoleucine (mg)
(%DV)
1992
(142%)
1731
(124%)
Leucine (mg)
(%DV)
3514
(129%)
3053
(112%)
Lysine (mg)
(%DV)
3971
(189%)
3451
(164%)
Methionine (mg)
(%DV)
1280
(176%)
1112
(153%)
Cystine (mg)
(%DV)
464
(162%)
403
(140%)
Phenylalanine (mg)
(%DV)
1688
(193%)
1467
(168%)
Tyrosine (mg)
(%DV)
1460
(167%)
1268
(145%)
Valine (mg)
(%DV)
2227
(122%)
1936
(106%)
Arginine (mg)25872247
Histidine (mg)
(%DV)
1273
(182%)
1107
(158%)
Alanine (mg)26152273
Aspartic acid (mg)44293847
Glutamic acid (mg)64555608
Glycine (mg)20761804
Proline (mg)15281328
Serine (mg)17651533
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.