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#1: Fish Salmon Pink Cooked Dry Heat×
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#2: Fish Salmon Pink Cooked Dry Heat×
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#3: Fish Salmon Pink Cooked Dry Heat×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Salmon Pink Cooked Dry Heat vs Fish Salmon Pink Cooked Dry Heat vs Fish Salmon Pink Cooked Dry Heat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV153 calories
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV153 calories
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV153 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV5.3g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV5.3g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)49% DV24.6g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)49% DV24.6g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)49% DV24.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)18% DV55mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)18% DV55mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)18% DV55mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)3% DV0.5mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)3% DV0.5mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)1% DV8mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)1% DV8mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)9% DV439mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)9% DV439mg
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)9% DV439mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
153
(8%)
153
(8%)
153
(8%)
Fat (g)
(%DV)
5.3
(8%)
5.3
(8%)
5.3
(8%)
Protein (g)
(%DV)
24.6
(49%)
24.6
(49%)
24.6
(49%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55
(18%)
55
(18%)
55
(18%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Net-Carbs (g)000
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
8
(1%)
8
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
439
(9%)
439
(9%)
439
(9%)
Magnesium (mg)
(%DV)
32
(8%)
32
(8%)
32
(8%)
Phosphorus, P (mg)
(%DV)
313
(25%)
313
(25%)
313
(25%)
Sodium (mg)
(%DV)
90
(4%)
90
(4%)
90
(4%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.5
(4%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
37.6
(68%)
37.6
(68%)
37.6
(68%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
42
(5%)
42
(5%)
42
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
9.6
(60%)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(25%)
1.2
(25%)
1.2
(25%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
0.7
(41%)
0.7
(41%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
113.4
(21%)
113.4
(21%)
113.4
(21%)
Vitamin B12 (μg)
(%DV)
4.7
(197%)
4.7
(197%)
4.7
(197%)
Retinol (μg)424242
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
126
(4%)
126
(4%)
126
(4%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
13
(65%)
13
(65%)
13
(65%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)131313
Vitamin D (IU)
(%DV)
522
(65%)
522
(65%)
522
(65%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)70.770.770.7
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score13.4213.4213.42
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
761
(48%)
761
(48%)
761
(48%)
Omega 6s (mg)
(%AI)
120
(1%)
120
(1%)
120
(1%)
Omega 3 to Omega 6 Ratio6.34
 
6.34
 
6.34
 
Omega 6 to Omega 3 Ratio0.16
 
0.16
 
0.16
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)218218218
22:5 n-3 (DPA) (mg)575757
22:6 n-3 (DHA) (mg)399399399
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)243243243
15:0 (mg)151515
16:0 (mg)566566566
17:0 (mg)121212
18:0 (mg)122122122
20:0 (mg)777
22:0 (mg)222
24:0 (mg)111
Fatty acids, total monounsaturated (mg)1617
 
1617
 
1617
 
14:1 (mg)444
15:1 (mg)333
16:1 undifferentiated (mg)215
 
215
 
215
 
16:1 c (mg)~~~
17:1 (mg)444
18:1 undifferentiated (mg)756
 
756
 
756
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)538538538
22:1 undifferentiated (mg)56
 
56
 
56
 
22:1 c (mg)~~~
24:1 c (mg)404040
Fatty acids, total polyunsaturated (mg)973
 
973
 
973
 
18:2 undiff (mg)979797
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)565656
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)878787
20:2 n-6 c,c (mg)212121
20:3 undifferentiated (mg)15
 
15
 
15
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)16
 
16
 
16
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)222
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
265
(95%)
265
(95%)
265
(95%)
Threonine (mg)
(%RDI)
1278
(122%)
1278
(122%)
1278
(122%)
Isoleucine (mg)
(%RDI)
1145
(82%)
1145
(82%)
1145
(82%)
Leucine (mg)
(%RDI)
1874
(69%)
1874
(69%)
1874
(69%)
Lysine (mg)
(%RDI)
2110
(100%)
2110
(100%)
2110
(100%)
Methionine (mg)
(%RDI)
692
(95%)
692
(95%)
692
(95%)
Cystine (mg)
(%RDI)
190
(66%)
190
(66%)
190
(66%)
Phenylalanine (mg)
(%RDI)
1013
(116%)
1013
(116%)
1013
(116%)
Tyrosine (mg)
(%RDI)
890
(102%)
890
(102%)
890
(102%)
Valine (mg)
(%RDI)
1319
(72%)
1319
(72%)
1319
(72%)
Arginine (mg)154315431543
Histidine (mg)
(%RDI)
651
(93%)
651
(93%)
651
(93%)
Alanine (mg)156815681568
Aspartic acid (mg)308830883088
Glutamic acid (mg)348234823482
Glycine (mg)151415141514
Proline (mg)103910391039
Serine (mg)108610861086
Hydroxyproline (mg)~~~
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