#1: Fish Salmon Pink Cooked Dry Heat
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#2: Fish Salmon Pink Cooked Dry Heat
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#3: Fish Salmon Pink Cooked Dry Heat
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Nutrition Comparison of Fish Salmon Pink Cooked Dry Heat, Fish Salmon Pink Cooked Dry Heat, and Fish Salmon Pink Cooked Dry Heat

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Calorie Comparison


2000 calories = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)7% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)9% DV

Fat Comparison


65g = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)8% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)7% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)49% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)42% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)61% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)18% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)16% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)23% DV

Fiber Comparison


25g = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)0% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)3% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)2% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)1% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)1% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Salmon Pink Cooked Dry Heat100 grams (x1)9% DV
  • Fish Salmon Pink Cooked Dry Heat3 oz (x1)8% DV
  • Fish Salmon Pink Cooked Dry Heat1/2 fillet (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)10085124
Calories
(%DV)
153
(8%)
130
(7%)
190
(9%)
Fat (g)
(%DV)
5.3
(8%)
4.5
(7%)
6.5
(10%)
Protein (g)
(%DV)
24.6
(49%)
20.9
(42%)
30.5
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55
(18%)
46.8
(16%)
68.2
(23%)
Saturated Fats (g)
(%DV)
1
(5%)
0.8
(4%)
1.2
(6%)
Net Carbs (g)000
Trans Fats (g)000.1
Minerals
Food ##1#2#3
Weight (g)10085124
Calcium (mg)
(%DV)
8
(1%)
6.8
(1%)
9.9
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
439
(9%)
373.2
(8%)
544.4
(12%)
Magnesium (mg)
(%DV)
32
(8%)
27.2
(6%)
39.7
(9%)
Phosphorus (mg)
(%DV)
313
(25%)
266.1
(21%)
388.1
(31%)
Sodium (mg)
(%DV)
90
(4%)
76.5
(3%)
111.6
(5%)
Zinc (mg)
(%DV)
0.5
(4%)
0.4
(4%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
37.6
(68%)
32
(58%)
46.6
(85%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085124
Vitamin A, RAE (μg)
(%DV)
42
(5%)
35.7
(4%)
52.1
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.7
(197%)
4
(168%)
5.9
(244%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
8.1
(51%)
11.9
(74%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(25%)
1
(21%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
0.6
(35%)
0.9
(51%)
Folate (B9) (μg)
(%DV)
5
(1%)
4.3
(1%)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
6.2
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
4.3
(1%)
6.2
(2%)
Choline (mg)
(%DV)
113.4
(21%)
96.4
(18%)
140.6
(26%)
Retinol (μg)4235.752.1
Vitamin A (IU)
(%DV)
126
(4%)
107.1
(4%)
156.2
(5%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.4
(3%)
0.6
(4%)
Vitamin D (μg)
(%DV)
13
(65%)
11.1
(55%)
16.1
(81%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1311.116.1
Vitamin D (IU) (IU)
(%DV)
520
(65%)
442
(55%)
644.8
(81%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.4
(0%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085124
Water (g)70.760.187.6
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085124
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085124
Omega 3s (mg)
(%DV)
761
(48%)
647
(40%)
944
(59%)
Omega 6s (mg)120102149
Omega 3 to Omega 6 Ratio6.346.346.34
Omega 6 to Omega 3 Ratio0.160.160.16
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)334
13:0 (mg)~~~
14:0 (mg)243207301
15:0 (mg)151319
16:0 (mg)566481702
17:0 (mg)121015
18:0 (mg)122104151
20:0 (mg)769
22:0 (mg)222
24:0 (mg)111
Monosaturated Fats (mg)161713742005
14:1 (mg)435
15:1 (mg)334
16:1 undifferentiated (mg)215183267
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)435
18:1 undifferentiated (mg)756643937
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)538457667
22:1 undifferentiated (mg)564869
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)403450
Polyunsaturated Fats (mg)9738271207
18:2 undifferentiated (mg)9782120
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)564869
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)8774108
20:2 n-6 c,c (mg)211826
20:3 undifferentiated (mg)151319
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)161420
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)218185270
21:5 (mg)~~~
22:4 (mg)222
Docosapentaenoic Acid (DPA) (mg)574871
Docosahexaenoic Acid (DHA) (mg)399339495
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085124
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
265
(95%)
225
(80%)
329
(117%)
Threonine (mg)
(%DV)
1278
(122%)
1086
(103%)
1585
(151%)
Isoleucine (mg)
(%DV)
1145
(82%)
973
(70%)
1420
(101%)
Leucine (mg)
(%DV)
1874
(69%)
1593
(58%)
2324
(85%)
Lysine (mg)
(%DV)
2110
(100%)
1794
(85%)
2616
(125%)
Methionine (mg)
(%DV)
692
(95%)
588
(81%)
858
(118%)
Cystine (mg)
(%DV)
190
(66%)
162
(56%)
236
(82%)
Phenylalanine (mg)
(%DV)
1013
(116%)
861
(98%)
1256
(144%)
Tyrosine (mg)
(%DV)
890
(102%)
757
(86%)
1104
(126%)
Valine (mg)
(%DV)
1319
(72%)
1121
(62%)
1636
(90%)
Arginine (mg)154313121913
Histidine (mg)
(%DV)
651
(93%)
553
(79%)
807
(115%)
Alanine (mg)156813331944
Aspartic acid (mg)308826253829
Glutamic acid (mg)348229604318
Glycine (mg)151412871877
Proline (mg)10398831288
Serine (mg)10869231347
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.