Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Fish salmon pink cooked dry heat
#2: Fish salmon pink cooked dry heat
#3: Fish salmon pink cooked dry heat

Calorie Comparison


2000 calories = Full Bar
  • Fish salmon pink cooked dry heat100 grams 8% DV
  • Fish salmon pink cooked dry heat3 oz 7% DV
  • Fish salmon pink cooked dry heat1/2 fillet 10% DV

Fat Comparison


65g = Full Bar
  • Fish salmon pink cooked dry heat100 grams 8% DV
  • Fish salmon pink cooked dry heat3 oz 7% DV
  • Fish salmon pink cooked dry heat1/2 fillet 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish salmon pink cooked dry heat100 grams 0% DV
  • Fish salmon pink cooked dry heat3 oz 0% DV
  • Fish salmon pink cooked dry heat1/2 fillet 0% DV

Protein Comparison


50g = Full Bar
  • Fish salmon pink cooked dry heat100 grams 49% DV
  • Fish salmon pink cooked dry heat3 oz 42% DV
  • Fish salmon pink cooked dry heat1/2 fillet 61% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish salmon pink cooked dry heat100 grams 18% DV
  • Fish salmon pink cooked dry heat3 oz 16% DV
  • Fish salmon pink cooked dry heat1/2 fillet 23% DV

Fiber Comparison


25g = Full Bar
  • Fish salmon pink cooked dry heat100 grams 0% DV
  • Fish salmon pink cooked dry heat3 oz 0% DV
  • Fish salmon pink cooked dry heat1/2 fillet 0% DV

Sugar Comparison


25g = Full Bar
  • Fish salmon pink cooked dry heat100 grams 0g
  • Fish salmon pink cooked dry heat3 oz 0g
  • Fish salmon pink cooked dry heat1/2 fillet 0g

Iron Comparison


18mg = Full Bar
  • Fish salmon pink cooked dry heat100 grams 3% DV
  • Fish salmon pink cooked dry heat3 oz 2% DV
  • Fish salmon pink cooked dry heat1/2 fillet 3% DV

Calcium Comparison


1000mg = Full Bar
  • Fish salmon pink cooked dry heat100 grams 1% DV
  • Fish salmon pink cooked dry heat3 oz 1% DV
  • Fish salmon pink cooked dry heat1/2 fillet 1% DV

Potassium Comparison


3500mg = Full Bar
  • Fish salmon pink cooked dry heat100 grams 13% DV
  • Fish salmon pink cooked dry heat3 oz 11% DV
  • Fish salmon pink cooked dry heat1/2 fillet 16% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085124
Calories
(%DV)
153
(8%)
130
(7%)
190
(10%)
Fat (g)
(%DV)
5.3
(8%)
4.5
(7%)
6.5
(10%)
Protein (g)
(%DV)
24.6
(49%)
20.9
(42%)
30.5
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55
(18%)
46.8
(16%)
68.2
(23%)
Saturated Fats (g)
(%DV)
1
(5%)
0.8
(4%)
1.2
(6%)
Net Carbs (g)000
Trans Fats (g)000.1
Minerals
Food ##1#2#3
Weight (g)10085124
Calcium (mg)
(%DV)
8
(1%)
6.8
(1%)
9.9
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
439
(13%)
373.2
(11%)
544.4
(16%)
Magnesium (mg)
(%DV)
32
(8%)
27.2
(7%)
39.7
(10%)
Phosphorus (mg)
(%DV)
313
(31%)
266.1
(27%)
388.1
(39%)
Sodium (mg)
(%DV)
90
(4%)
76.5
(3%)
111.6
(5%)
Zinc (mg)
(%DV)
0.5
(3%)
0.4
(3%)
0.6
(4%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
37.6
(54%)
32
(46%)
46.6
(67%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085124
Vitamin A (IU)
(%DV)
126
(3%)
107.1
(2%)
156.2
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.7
(78%)
4
(67%)
5.9
(98%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
9.6
(48%)
8.1
(41%)
11.9
(60%)
Pantothenic acid (B5) (mg)1.211.5
Vitamin B6 (mg)
(%DV)
0.7
(35%)
0.6
(30%)
0.9
(45%)
Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
6.2
(2%)
Folic acid (μg)000
Folate (μg)54.36.2
Folate (Dietary Folate Equivalents) (μg)54.36.2
Choline (mg)
(%DV)
113.4
(21%)
96.4
(18%)
140.6
(26%)
Vitamin A, RAE (μg)4235.752.1
Retinol (μg)4235.752.1
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(2%)
0.4
(2%)
0.6
(3%)
Vitamin D (IU)
(%DV)
520
(87%)
442
(74%)
644.8
(107%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1311.116.1
Vitamin K (μg)
(%DV)
0.5
(1%)
0.4
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085124
Water (g)70.760.187.6
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085124
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085124
Omega 3s (mg)
(%RDI)
761
(48%)
647
(40%)
944
(59%)
Omega 6s (mg)120102149
Omega 3 to Omega 6 Ratio ()6.346.346.34
Omega 6 to Omega 3 Ratio ()0.160.160.16
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)334
13:0 (mg)~~~
14:0 (mg)243207301
15:0 (mg)151319
16:0 (mg)566481702
17:0 (mg)121015
18:0 (mg)122104151
20:0 (mg)769
22:0 (mg)222
24:0 (mg)111
Monosaturated Fats (mg)161713742005
14:1 (mg)435
15:1 (mg)334
16:1 undifferentiated (mg)215183267
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)435
18:1 undifferentiated (mg)756643937
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)538457667
22:1 undifferentiated (mg)564869
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)403450
Polyunsaturated Fats (mg)9738271207
18:2 undifferentiated (mg)9782120
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)564869
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)8774108
20:2 n-6 c,c (mg)211826
20:3 undifferentiated (mg)151319
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)161420
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)218185270
21:5 (mg)~~~
22:4 (mg)222
Docosapentaenoic Acid (DPA) (mg)574871
Docosahexaenoic Acid (DHA) (mg)399339495
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085124
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
265
(95%)
225
(80%)
329
(118%)
Threonine (mg)
(%RDI)
1278
(122%)
1086
(103%)
1585
(151%)
Isoleucine (mg)
(%RDI)
1145
(82%)
973
(70%)
1420
(101%)
Leucine (mg)
(%RDI)
1874
(69%)
1593
(58%)
2324
(85%)
Lysine (mg)
(%RDI)
2110
(100%)
1794
(85%)
2616
(125%)
Methionine (mg)
(%RDI)
692
(95%)
588
(81%)
858
(118%)
Cystine (mg)
(%RDI)
190
(66%)
162
(56%)
236
(82%)
Phenylalanine (mg)
(%RDI)
1013
(116%)
861
(98%)
1256
(144%)
Tyrosine (mg)
(%RDI)
890
(102%)
757
(87%)
1104
(126%)
Valine (mg)
(%RDI)
1319
(72%)
1121
(62%)
1636
(90%)
Arginine (mg)154313121913
Histidine (mg)
(%RDI)
651
(93%)
553
(79%)
807
(115%)
Alanine (mg)156813331944
Aspartic acid (mg)308826253829
Glutamic acid (mg)348229604318
Glycine (mg)151412871877
Proline (mg)10398831288
Serine (mg)10869231347
Hydroxyproline (mg)~~~
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