Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Fish salmon pink cooked dry heat
100 grams (100g)

Food #2 - Fish salmon pink cooked dry heat
3 oz (85g)

Food #3 - Fish salmon pink cooked dry heat
1/2 fillet (124g)

Calorie Comparison

2000 calories = full bar
  • Food #1153 calories
  • Food #2130 calories
  • Food #3190 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #27% DV
  • Food #310% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #149% DV
  • Food #242% DV
  • Food #361% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g85g124g
Macronutrients
Calories153130190
Fat (%DV)5.28g
(8%)
4.49g
(7%)
6.55g
(10%)
Saturated Fat (%DV)0.971g
(5%)
0.825g
(4%)
1.204g
(6%)
Cholesterol (%DV)55mg
(18%)
47mg
(16%)
68mg
(23%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.6g
(49%)
20.9g
(42%)
30.5g
(61%)
Vitamins
Vitamin A (%DV)126IU
(3%)
107.1IU
(2%)
156.24IU
(3%)
Retinol Equiv.42μg35.7μg52.08μg
Retinol42μg35.7μg52.08μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.091mg
(6%)
0.077mg
(5%)
0.113mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.126mg
(7%)
0.107mg
(6%)
0.156mg
(9%)
Vitamin B3 (%DV)
Niacin
9.588mg
(48%)
8.15mg
(41%)
11.889mg
(59%)
Vitamin B5 (%DV)
Pantothenic Acid
1.235mg
(12%)
1.05mg
(11%)
1.531mg
(15%)
Vitamin B6 (%DV)0.696mg
(35%)
0.592mg
(30%)
0.863mg
(43%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
4.25μg
(1%)
6.2μg
(2%)
Folic Acidμgμgμg
Food Folate5μg4.25μg6.2μg
Dietary Folate Equivalents5μg4.25μg6.2μg
Vitamin B12 (%DV)
Cobalamin
4.73μg
(79%)
4.02μg
(67%)
5.87μg
(98%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)520IU
13μg
(87%)
442IU
11μg
(74%)
645IU
16μg
(108%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
520IU
13μg
442IU
11μg
645IU
16μg
Vitamin E (%DV)0.48mg
(2%)
0.41mg
(2%)
0.6mg
(3%)
Vitamin K (%DV)0.5μg
(1%)
0.43μg
(1%)
0.62μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
113.4mg
(21%)
96.39mg
(18%)
140.62mg
(26%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
6.8mg
(1%)
9.92mg
(1%)
Copper (%DV)0.075mg
(4%)
0.064mg
(3%)
0.093mg
(5%)
Iron (%DV)0.45mg
(3%)
0.38mg
(2%)
0.56mg
(3%)
Potassium (%DV)439mg
(13%)
373.15mg
(11%)
544.36mg
(16%)
Phosphorus (%DV)313mg
(31%)
266.05mg
(27%)
388.12mg
(39%)
Magnesium (%DV)32mg
(8%)
27.2mg
(7%)
39.68mg
(10%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
0.016mg
(1%)
Sodium (%DV)90mg
(4%)
77mg
(3%)
112mg
(5%)
Selenium (%DV)37.6μg
(54%)
31.96μg
(46%)
46.62μg
(67%)
Zinc (%DV)0.46mg
(3%)
0.39mg
(3%)
0.57mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio6.346.346.34
Omega 6 to Omega 3 Ratio0.160.160.16
Total Omega 3s761mg647mg944mg
18D3 Linolenic56mg48mg69mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)87mg74mg108mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)218mg185mg270mg
22D5 Docosapent-aenoic (DPA)57mg48mg71mg
22D6 Docosahex-aenoic (DHA)399mg339mg495mg
Total Omega 6s120mg102mg149mg
18D297mg82mg120mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic21mg18mg26mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
651mg
(93%)
553mg
(79%)
807mg
(115%)
Isoleucine
(%RDI)
1145mg
(82%)
973mg
(70%)
1420mg
(101%)
Leucine
(%RDI)
1874mg
(69%)
1593mg
(58%)
2324mg
(85%)
Lysine
(%RDI)
2110mg
(100%)
1794mg
(85%)
2616mg
(125%)
Methionine
(%RDI)
692mg
(95%)
588mg
(81%)
858mg
(118%)
Phenylalanine
(%RDI)
1013mg
(116%)
861mg
(98%)
1256mg
(144%)
Threonine
(%RDI)
1278mg
(122%)
1086mg
(103%)
1585mg
(151%)
Tryptophan
(%RDI)
265mg
(95%)
225mg
(80%)
329mg
(118%)
Valine
(%RDI)
1319mg
(72%)
1121mg
(62%)
1636mg
(90%)
More Amino Acids
Arginine1543mg1312mg1913mg
Alanine1568mg1333mg1944mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
190mg
(66%)
162mg
(56%)
236mg
(82%)
Glutamic Acidmgmgmg
Glycine1514mg1287mg1877mg
Proline1039mg883mg1288mg
Serine1086mg923mg1347mg
Tyrosine
(%RDI)
890mg
(102%)
757mg
(87%)
1104mg
(126%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.82g1.55g2.26g
Water70.65g60.05g87.61g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.65%6.5%9.5%
Percent Water70.7%60.1%87.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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