Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Skipjack
#2: Cooked Skipjack
#3: Cooked Skipjack

Calorie Comparison


2000 calories = Full Bar
  • Cooked Skipjack100 grams 7% DV
  • Cooked Skipjack1/2 fillet 10% DV
  • Cooked Skipjack3 oz 6% DV

Fat Comparison


65g = Full Bar
  • Cooked Skipjack100 grams 2% DV
  • Cooked Skipjack1/2 fillet 3% DV
  • Cooked Skipjack3 oz 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Skipjack100 grams 0% DV
  • Cooked Skipjack1/2 fillet 0% DV
  • Cooked Skipjack3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Skipjack100 grams 56% DV
  • Cooked Skipjack1/2 fillet 87% DV
  • Cooked Skipjack3 oz 48% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Skipjack100 grams 20% DV
  • Cooked Skipjack1/2 fillet 31% DV
  • Cooked Skipjack3 oz 17% DV

Fiber Comparison


25g = Full Bar
  • Cooked Skipjack100 grams 0% DV
  • Cooked Skipjack1/2 fillet 0% DV
  • Cooked Skipjack3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Skipjack100 grams ~g
  • Cooked Skipjack1/2 fillet ~g
  • Cooked Skipjack3 oz ~g

Iron Comparison


18mg = Full Bar
  • Cooked Skipjack100 grams 9% DV
  • Cooked Skipjack1/2 fillet 14% DV
  • Cooked Skipjack3 oz 8% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Skipjack100 grams 4% DV
  • Cooked Skipjack1/2 fillet 6% DV
  • Cooked Skipjack3 oz 3% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Skipjack100 grams 15% DV
  • Cooked Skipjack1/2 fillet 23% DV
  • Cooked Skipjack3 oz 13% DV
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Macronutrients
Food ##1#2#3
Weight (g)10015485
Calories
(%DV)
132
(7%)
203
(10%)
112
(6%)
Fat (g)
(%DV)
1.3
(2%)
2
(3%)
1.1
(2%)
Protein (g)
(%DV)
28.2
(56%)
43.4
(87%)
24
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
92.4
(31%)
51
(17%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.6
(3%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015485
Calcium (mg)
(%DV)
37
(4%)
57
(6%)
31.5
(3%)
Iron (mg)
(%DV)
1.6
(9%)
2.5
(14%)
1.4
(8%)
Potassium (mg)
(%DV)
522
(15%)
803.9
(23%)
443.7
(13%)
Magnesium (mg)
(%DV)
44
(11%)
67.8
(17%)
37.4
(9%)
Phosphorus (mg)
(%DV)
285
(29%)
438.9
(44%)
242.3
(24%)
Sodium (mg)
(%DV)
47
(2%)
72.4
(3%)
40
(2%)
Zinc (mg)
(%DV)
1.1
(7%)
1.6
(11%)
0.9
(6%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(67%)
72.1
(103%)
39.8
(57%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015485
Vitamin A (IU)
(%DV)
60
(1%)
92.4
(2%)
51
(1%)
Vitamin C (mg)
(%DV)
1
(2%)
1.5
(3%)
0.9
(2%)
Vitamin B12 (μg)
(%DV)
2.2
(37%)
3.4
(57%)
1.9
(32%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
18.8
(94%)
28.9
(145%)
15.9
(80%)
Pantothenic acid (B5) (mg)0.50.70.4
Vitamin B6 (mg)
(%DV)
1
(50%)
1.5
(75%)
0.8
(40%)
Folate (μg)
(%DV)
10
(3%)
15.4
(4%)
8.5
(2%)
Folic acid (μg)000
Folate (μg)1015.48.5
Folate (Dietary Folate Equivalents) (μg)1015.48.5
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1827.715.3
Retinol (μg)1827.715.3
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015485
Water (g)62.395.952.9
Ash (g)231
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10015485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015485
Omega 3s (mg)
(%RDI)
350
(22%)
539
(34%)
298
(19%)
Omega 6s (mg)203117
Omega 3 to Omega 6 Ratio ()17.517.517.5
Omega 6 to Omega 3 Ratio ()0.060.060.06
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)517943
15:0 (mg)~~~
16:0 (mg)298459253
17:0 (mg)~~~
18:0 (mg)7010860
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)243374207
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)467139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)168259143
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)223419
22:1 undifferentiated (mg)8127
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)403621343
18:2 undifferentiated (mg)203117
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)584
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)335128
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9114077
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)172614
Docosahexaenoic Acid (DHA) (mg)237365201
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015485
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
316
(113%)
487
(174%)
269
(96%)
Threonine (mg)
(%RDI)
1237
(118%)
1905
(181%)
1051
(100%)
Isoleucine (mg)
(%RDI)
1300
(93%)
2002
(143%)
1105
(79%)
Leucine (mg)
(%RDI)
2293
(84%)
3531
(129%)
1949
(71%)
Lysine (mg)
(%RDI)
2590
(123%)
3989
(190%)
2202
(105%)
Methionine (mg)
(%RDI)
835
(115%)
1286
(177%)
710
(98%)
Cystine (mg)
(%RDI)
302
(105%)
465
(162%)
257
(90%)
Phenylalanine (mg)
(%RDI)
1101
(126%)
1696
(194%)
936
(107%)
Tyrosine (mg)
(%RDI)
952
(109%)
1466
(168%)
809
(92%)
Valine (mg)
(%RDI)
1453
(80%)
2238
(123%)
1235
(68%)
Arginine (mg)168826001435
Histidine (mg)
(%RDI)
830
(119%)
1278
(183%)
706
(101%)
Alanine (mg)170626271450
Aspartic acid (mg)288844482455
Glutamic acid (mg)421064833579
Glycine (mg)135420851151
Proline (mg)9971535847
Serine (mg)11511773978
Hydroxyproline (mg)~~~
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