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#1: Cooked Yellowfin Tuna
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#2: Cooked Yellowfin Tuna
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#3: Cooked Skipjack
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Yellowfin Tuna, Cooked Yellowfin Tuna, and Cooked Skipjack

Calorie Comparison


2000 calories = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)7% DV
  • Cooked Yellowfin Tuna3 oz (x1)6% DV
  • Cooked Skipjack3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)1% DV
  • Cooked Yellowfin Tuna3 oz (x1)1% DV
  • Cooked Skipjack3 oz (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)0% DV
  • Cooked Yellowfin Tuna3 oz (x1)0% DV
  • Cooked Skipjack3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)58% DV
  • Cooked Yellowfin Tuna3 oz (x1)50% DV
  • Cooked Skipjack3 oz (x1)48% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)16% DV
  • Cooked Yellowfin Tuna3 oz (x1)13% DV
  • Cooked Skipjack3 oz (x1)17% DV

Fiber Comparison


25g = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)0% DV
  • Cooked Yellowfin Tuna3 oz (x1)0% DV
  • Cooked Skipjack3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)0% DV
  • Cooked Yellowfin Tuna3 oz (x1)0% DV
  • Cooked Skipjack3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)5% DV
  • Cooked Yellowfin Tuna3 oz (x1)4% DV
  • Cooked Skipjack3 oz (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)0% DV
  • Cooked Yellowfin Tuna3 oz (x1)0% DV
  • Cooked Skipjack3 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Yellowfin Tuna100 grams (x1)11% DV
  • Cooked Yellowfin Tuna3 oz (x1)10% DV
  • Cooked Skipjack3 oz (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
130
(7%)
111
(6%)
112
(6%)
Fat (g)
(%DV)
0.6
(1%)
0.5
(1%)
1.1
(2%)
Protein (g)
(%DV)
29.2
(58%)
24.8
(50%)
24
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
47
(16%)
40
(13%)
51
(17%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
4
(0%)
3.4
(0%)
31.5
(2%)
Iron (mg)
(%DV)
0.9
(5%)
0.8
(4%)
1.4
(8%)
Potassium (mg)
(%DV)
527
(11%)
448
(10%)
443.7
(9%)
Magnesium (mg)
(%DV)
42
(10%)
35.7
(9%)
37.4
(9%)
Phosphorus (mg)
(%DV)
333
(27%)
283.1
(23%)
242.3
(19%)
Sodium (mg)
(%DV)
54
(2%)
45.9
(2%)
40
(2%)
Zinc (mg)
(%DV)
0.5
(4%)
0.4
(3%)
0.9
(8%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
108.2
(197%)
92
(167%)
39.8
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
22
(2%)
18.7
(2%)
15.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
2.4
(98%)
2
(83%)
1.9
(78%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
22.1
(138%)
18.8
(117%)
15.9
(100%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
1
(61%)
0.9
(52%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Choline (mg)
(%DV)
77.6
(14%)
66
(12%)
~
(~%)
Retinol (μg)2218.715.3
Vitamin A (IU)
(%DV)
65
(2%)
55.3
(2%)
51
(2%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
2
(10%)
1.7
(9%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)21.7~
Vitamin D (IU) (IU)
(%DV)
80
(10%)
68
(9%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)6958.652.9
Ash (g)221
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
125
(8%)
106
(7%)
298
(19%)
Omega 6s (mg)272317
Omega 3 to Omega 6 Ratio4.634.6317.5
Omega 6 to Omega 3 Ratio0.220.220.06
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)22~
13:0 (mg)~~~
14:0 (mg)10943
15:0 (mg)43~
16:0 (mg)127108253
17:0 (mg)54~
18:0 (mg)544660
20:0 (mg)22~
22:0 (mg)11~
24:0 (mg)11~
Monosaturated Fats (mg)138117207
14:1 (mg)11~
15:1 (mg)22~
16:1 undifferentiated (mg)141239
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)22~
18:1 undifferentiated (mg)9984143
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9819
22:1 undifferentiated (mg)227
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)109~
Polyunsaturated Fats (mg)175149343
18:2 undifferentiated (mg)232017
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)22~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)004
20:2 n-6 c,c (mg)22~
20:3 undifferentiated (mg)33~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)181528
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)151377
21:5 (mg)~~~
22:4 (mg)22~
Docosapentaenoic Acid (DPA) (mg)5414
Docosahexaenoic Acid (DHA) (mg)10589201
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
313
(112%)
266
(95%)
269
(96%)
Threonine (mg)
(%DV)
1224
(117%)
1040
(99%)
1051
(100%)
Isoleucine (mg)
(%DV)
1287
(92%)
1094
(78%)
1105
(79%)
Leucine (mg)
(%DV)
2270
(83%)
1930
(71%)
1949
(71%)
Lysine (mg)
(%DV)
2565
(122%)
2180
(104%)
2202
(105%)
Methionine (mg)
(%DV)
827
(114%)
703
(97%)
710
(97%)
Cystine (mg)
(%DV)
300
(105%)
255
(89%)
257
(89%)
Phenylalanine (mg)
(%DV)
1091
(125%)
927
(106%)
936
(107%)
Tyrosine (mg)
(%DV)
943
(108%)
802
(92%)
809
(92%)
Valine (mg)
(%DV)
1438
(79%)
1222
(67%)
1235
(68%)
Arginine (mg)167114201435
Histidine (mg)
(%DV)
822
(117%)
699
(100%)
706
(101%)
Alanine (mg)168914361450
Aspartic acid (mg)286024312455
Glutamic acid (mg)416835433579
Glycine (mg)134011391151
Proline (mg)988840847
Serine (mg)1140969978
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.