#1: Cooked Yellowfin Tuna×
×
#2: Cooked Yellowfin Tuna×
×
#3: Cooked Skipjack×
×
<- View Results
Save

Nutrition Comparison of Cooked Yellowfin Tuna, Cooked Yellowfin Tuna, and Cooked Skipjack

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)7% DV130 calories
  • Cooked Yellowfin Tuna3 oz (x1)6% DV111 calories
  • Cooked Skipjack3 oz (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)1% DV0.6g
  • Cooked Yellowfin Tuna3 oz (x1)1% DV0.5g
  • Cooked Skipjack3 oz (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)0% DV0g
  • Cooked Yellowfin Tuna3 oz (x1)0% DV0g
  • Cooked Skipjack3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)58% DV29.2g
  • Cooked Yellowfin Tuna3 oz (x1)50% DV24.8g
  • Cooked Skipjack3 oz (x1)48% DV24g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)16% DV47mg
  • Cooked Yellowfin Tuna3 oz (x1)13% DV40mg
  • Cooked Skipjack3 oz (x1)17% DV51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)0% DV0g
  • Cooked Yellowfin Tuna3 oz (x1)0% DV0g
  • Cooked Skipjack3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)0% DV0g
  • Cooked Yellowfin Tuna3 oz (x1)0% DV0g
  • Cooked Skipjack3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)5% DV0.9mg
  • Cooked Yellowfin Tuna3 oz (x1)4% DV0.8mg
  • Cooked Skipjack3 oz (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)0% DV4mg
  • Cooked Yellowfin Tuna3 oz (x1)0% DV3.4mg
  • Cooked Skipjack3 oz (x1)2% DV31.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna100 grams (x1)11% DV527mg
  • Cooked Yellowfin Tuna3 oz (x1)10% DV448mg
  • Cooked Skipjack3 oz (x1)9% DV443.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
130
(7%)
111
(6%)
112
(6%)
Fat (g)
(%DV)
0.6
(1%)
0.5
(1%)
1.1
(2%)
Protein (g)
(%DV)
29.2
(58%)
24.8
(50%)
24
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
47
(16%)
40
(13%)
51
(17%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
4
(0%)
3.4
(0%)
31.5
(2%)
Iron (mg)
(%DV)
0.9
(5%)
0.8
(4%)
1.4
(8%)
Potassium (mg)
(%DV)
527
(11%)
448
(10%)
443.7
(9%)
Magnesium (mg)
(%DV)
42
(10%)
35.7
(9%)
37.4
(9%)
Phosphorus (mg)
(%DV)
333
(27%)
283.1
(23%)
242.3
(19%)
Sodium (mg)
(%DV)
54
(2%)
45.9
(2%)
40
(2%)
Zinc (mg)
(%DV)
0.5
(4%)
0.4
(3%)
0.9
(8%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
108.2
(197%)
92
(167%)
39.8
(72%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
22
(2%)
18.7
(2%)
15.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
2.4
(98%)
2
(83%)
1.9
(78%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
22.1
(138%)
18.8
(117%)
15.9
(100%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
1
(61%)
0.9
(52%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Folate (DFE) (μg)
(%DV)
2
(1%)
1.7
(0%)
8.5
(2%)
Choline (mg)
(%DV)
77.6
(14%)
66
(12%)
~
(~%)
Retinol (μg)2218.715.3
Vitamin A (IU)
(%DV)
65
(2%)
55.3
(2%)
51
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
2
(10%)
1.7
(9%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)2
 
1.7
 
~
 
Vitamin D (IU)
(%DV)
80
(10%)
68
(9%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1008585
Water (g)6958.652.9
Ash (g)221
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%AI)
125
(8%)
106
(7%)
298
(19%)
Omega 6s (mg)
(%AI)
27
(0%)
23
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio4.63
 
4.63
 
17.5
 
Omega 6 to Omega 3 Ratio0.22
 
0.22
 
0.06
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)22~
13:0 (mg)~~~
14:0 (mg)10943
15:0 (mg)43~
16:0 (mg)127108253
17:0 (mg)54~
18:0 (mg)544660
20:0 (mg)22~
22:0 (mg)11~
24:0 (mg)11~
Monosaturated Fats (mg)138
 
117
 
207
 
14:1 (mg)11~
15:1 (mg)22~
16:1 undifferentiated (mg)141239
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)22~
18:1 undifferentiated (mg)9984143
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)9819
22:1 undifferentiated (mg)2
 
2
 
7
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)109~
Polyunsaturated Fats (mg)175
 
149
 
343
 
18:2 undifferentiated (mg)232017
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)22~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)004
20:2 n-6 c,c (mg)22~
20:3 undifferentiated (mg)33~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)18
 
15
 
28
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)15
 
13
 
77
 
21:5 (mg)~~~
22:4 (mg)22~
Docosapentaenoic Acid (DPA) (mg)5414
Docosahexaenoic Acid (DHA) (mg)105
 
89
 
201
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
313
(112%)
266
(95%)
269
(96%)
Threonine (mg)
(%RDI)
1224
(117%)
1040
(99%)
1051
(100%)
Isoleucine (mg)
(%RDI)
1287
(92%)
1094
(78%)
1105
(79%)
Leucine (mg)
(%RDI)
2270
(83%)
1930
(71%)
1949
(71%)
Lysine (mg)
(%RDI)
2565
(122%)
2180
(104%)
2202
(105%)
Methionine (mg)
(%RDI)
827
(114%)
703
(97%)
710
(97%)
Cystine (mg)
(%RDI)
300
(105%)
255
(89%)
257
(89%)
Phenylalanine (mg)
(%RDI)
1091
(125%)
927
(106%)
936
(107%)
Tyrosine (mg)
(%RDI)
943
(108%)
802
(92%)
809
(92%)
Valine (mg)
(%RDI)
1438
(79%)
1222
(67%)
1235
(68%)
Arginine (mg)167114201435
Histidine (mg)
(%RDI)
822
(117%)
699
(100%)
706
(101%)
Alanine (mg)168914361450
Aspartic acid (mg)286024312455
Glutamic acid (mg)416835433579
Glycine (mg)134011391151
Proline (mg)988840847
Serine (mg)1140969978
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=15221-15221-15220&serv=100g-wt1-wt1&qty=1-1-1")